marlies
Region: GB
Monday 06 January 2025 10:28:09 GMT
1939
94
53
0
Music
Download
Comments
Rebecca78 :
Have you considered going to 5mg if the snacks are creeping in?
2025-01-08 06:51:27
1
Joy's - journey :
i think its psychological as your face still looking nice n slim .. just reset and start again tomorrow you look lovely xxx
2025-01-06 16:22:42
1
SCnative :
I’d recommend weighing yourself regularly as it will encourage you OR motivate you. Not weighing can allow you to slip back up. It’s helped me a lot
2025-01-06 16:23:55
1
Joy's - journey :
it has taken me from going from size 18 to size 10 n really only see the difference now xxx
2025-01-06 16:23:57
1
yellowone777 :
It’s common in January . Plan something to look forward to maybe. A holiday or a weekend away to a friend ?? An adventure is what the dr ordered ❤️
2025-01-06 17:25:07
1
Vanessa :
Get on the scales Marlies. You’ll have an objective view as to how you’re doing. I way daily but I also get on the electronic scales weekly which produce all the stats and graphs. Xx
2025-01-06 20:13:22
1
TamTam :
Sadly, research shows exercise isn’t all that great for weight loss. It IS great for a host of other things, so keep it up, but definitely choose something you enjoy.
2025-01-07 02:29:39
1
Susan rite choices :
think you need to go up to 5mgs now 👍😘
2025-01-07 06:48:44
1
Shrinking Sam Lincoln :
I’ve just signed up to the app team RH. I’m finding I’m being much more aware of my steps and activity and calories and macros. I’m on 12.5 and had a week off at Xmas. Big mistake !!
2025-01-07 19:18:58
1
Dorothy Champion775 :
I think if you weigh yourself to see how much you have lost since the beginning may motivate you more.
2025-01-06 16:02:17
1
cookiedunker :
A few suggestions for you: try Zumba or a DanceFit app, try a Chair Yoga app, try the Simple app for gentle encouragement. Try a bodyshaper vest to reign in the muffin top and back.
2025-01-08 06:57:13
1
Roshy&bish :
I’m currently in a stall and have been bouncing around 12 stone for five weeks. Xmas didn’t help. But today I’ve finally gone under 12 into the 11’s so it’s given me a boost.
2025-01-08 07:49:43
1
Curvy Rhonda 💙 🇺🇸 🆘 :
I'm on a journey, too! I wish I could help you, but I'm cheering you on from the US! Also, your eyes are STUNNING!!! 💙
2025-01-10 04:32:00
1
Welll.Hello.There.World :
look into reformer pilates, it's gentle but great for helping redefine body composition. ❤💚💛
2025-01-10 23:20:26
1
p.b irvine :
u look stunning
2025-01-11 23:39:08
1
Geraldine Oneill :
🌹🌹🌹
2025-01-26 02:11:07
1
davy :
Scotsmen don't give compliments but you look good to me lass
2025-01-26 23:41:55
1
Sueo :
Omg can’t believe you are talking about this. Same here. I know I’ve gained. Fought for 5 wks for my rx. So didn’t have it. Terrible!!!! Know I’m up. We can do this. Back on the horse
2025-01-06 12:20:50
1
loops :
Dress sizes differ so much shop to shop so you can’t gauge loss by clothes sizes next and m and s are bigger sizes than for example Zara
2025-01-06 10:56:44
1
LJR25 :
Marlies be kind to yourself and give praise for everything positive you do rather than beat yourself up for everything negative. I have shocking body dysmorphia! I weigh 55kg but still see myself as fat!!!
2025-01-06 11:06:19
1
Anne olive🕊️ :
I switched to a low carb diet after Christmas so I could get back on track. I’m maintaining now which doesn’t seem any easier!
2025-01-06 11:34:23
1
Rachel 🇬🇧🏴 :
I know that feeling. Give yourself the kick up the bum to do 1 week strictly on the calorie deficit (or whatever method you use) then the resulting weight loss next week should have you back on track.
2025-01-06 11:41:09
1
Steve mc”Clean :
🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼
2025-01-06 11:54:02
1
Sharon :
Do you order from ur gp or online?
2025-01-06 12:10:09
1
Sharon :
Be kind to yourself lovely! You’ll get ur mojo back, be determined on ur calorie intake for a week. Then see how you feel. If you fancy a snack, slip ur coat on and take a walk round the block 🥰
2025-01-06 12:15:24
1
To see more videos from user @margarethaarmstrong, please go to the Tikwm
homepage.
