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@emmm81804: #Emm🌸💗💯

mss Emmm🌸🫅
mss Emmm🌸🫅
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Thursday 09 January 2025 20:31:30 GMT
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goatgarnacho3
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2025-01-09 22:12:31
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Other Videos

#magician #magic #magictricks #fyp
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Put this on Snapchat and then put it in SLOW MOTION 😱🔥
Put this on Snapchat and then put it in SLOW MOTION 😱🔥
Quick Switch #cardtricks #fyp #magic #skill #viral #relaxing #amazing
Quick Switch #cardtricks #fyp #magic #skill #viral #relaxing #amazing
What was going through his head 😂 #funny #funnyvideos #dogsofttiktok #doglover #fyp #doggo #viral
What was going through his head 😂 #funny #funnyvideos #dogsofttiktok #doglover #fyp #doggo #viral
🚨 MANIFESTAÇÃO - CHEGA! 🚨 HOJE, às 15h30 📍ALAMEDA, Lisboa #fy #fyp #fypage #foryou #andreventura #CHEGA #manifestacao #partidochega #VENTURA2024 #VOTACHEGA #portugal🇵🇹 #pelosportugueses #portuguesesdebem #🇵🇹 #CapCut #capcut_edit
🚨 MANIFESTAÇÃO - CHEGA! 🚨 HOJE, às 15h30 📍ALAMEDA, Lisboa #fy #fyp #fypage #foryou #andreventura #CHEGA #manifestacao #partidochega #VENTURA2024 #VOTACHEGA #portugal🇵🇹 #pelosportugueses #portuguesesdebem #🇵🇹 #CapCut #capcut_edit
My current push day: 1. Lateral Raises I start off with these because I want to prioritize middle delt growth (which admittedly has been a weakness of mine). I’ve noticed I respond well to higher volume (and rep ranges) for this movement. 2. Shoulder Presses While I’m aware that my anterior delts get trained with most chest biased movements, I just enjoy training them regardless. Specificaly targeting them never hurt 🤷🏻‍♂️. 3. Smith Machine Presses Since I’m on a hypertrophy phase, I prioritize movements with high stimulus-to-fatigue ratios. I do these instead of barbell or dumbbell presses so that I remove balance and stability as limiting factors and just focus on tension. 4. Machine Flys I prefer the back support I get on these as compared to cable flys. A cue I use to ensure constant tension is to think “chest out” especially during the concentric phase (where under fatigue you usually collapse your chest). 5. Leaning Cable Curls It’s a “pull” I know. I add these in because my triceps are usually pretty fried at this point so it’s for added frequency on my biceps. #gym #GymTok #gymmotivation #gymrat #GymLife #tips #gymtips #gymforyoupage
My current push day: 1. Lateral Raises I start off with these because I want to prioritize middle delt growth (which admittedly has been a weakness of mine). I’ve noticed I respond well to higher volume (and rep ranges) for this movement. 2. Shoulder Presses While I’m aware that my anterior delts get trained with most chest biased movements, I just enjoy training them regardless. Specificaly targeting them never hurt 🤷🏻‍♂️. 3. Smith Machine Presses Since I’m on a hypertrophy phase, I prioritize movements with high stimulus-to-fatigue ratios. I do these instead of barbell or dumbbell presses so that I remove balance and stability as limiting factors and just focus on tension. 4. Machine Flys I prefer the back support I get on these as compared to cable flys. A cue I use to ensure constant tension is to think “chest out” especially during the concentric phase (where under fatigue you usually collapse your chest). 5. Leaning Cable Curls It’s a “pull” I know. I add these in because my triceps are usually pretty fried at this point so it’s for added frequency on my biceps. #gym #GymTok #gymmotivation #gymrat #GymLife #tips #gymtips #gymforyoupage

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