@xx_shehabelsayed_xx: انا قلبي اصبح غير متاح 🖤👋🏽 . . #حالات_واتس #تصميمي #حلقوقو #fyp #foryou #foryoupage #viral #xx_shehabelsayed_xx

𝐒𝐡𝐞𝐡𝐚𝐛 🖤🔇
𝐒𝐡𝐞𝐡𝐚𝐛 🖤🔇
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Region: EG
Wednesday 15 January 2025 14:14:45 GMT
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use01102618205
🪽✯🥷🏻✯✯آبہوآلليہل✯ ✯🦇 ✯🍻 :
يعني الي بينا خلاص دا راح 💔🤦‍♂️
2025-01-15 14:18:50
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dyy9smz7mgzp
BÓÒDY :
🥺🥺🥺
2025-01-15 15:54:54
1
ahmed.essam.warra
Ahmed essam Warraky :
@كريم عصام / kareem essam
2025-01-15 15:10:04
3
user7803186609618
يآسوو😉💗 :
🖤🔥
2025-01-15 14:48:21
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user8713051154650
عثمان واحد بس :
🥰🥰🥰
2025-01-15 15:15:15
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user97223610686561
علاء حسن :
🥰🥰🥰
2025-01-15 15:11:06
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fares.ibrahim.rey
ابو شامون اجن 😈❤️‍🔥 :
❤️❤️❤️
2025-01-15 17:44:00
0
_spider___577_
شيتوس حار نار 🌶 :
!!
2025-01-15 14:17:53
5
132hamza1
omar :
@Marioma _bent_al_Mansora عيزك ضروري اعملي متابعه
2025-01-15 15:04:50
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High Protein Crispy Korean Chicken Tenders!🔥🍗🇰🇷 crispychicken #highprotein #koreanfriedchicken #koreanchickentenders #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes Easy to make with 60g of protein in 3 Tenders! 😋 Checkout my high protein cookbook for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕 Recipe Makes 6 Tenders 🍗 Calories & Macros 📊 Per Tender: 192 calories  20g P |26g C | 1g F 3 Tenders: 576 calories 60g P | 78g C | 2g F Chicken Seasoning - 500g chicken breast (cut into 6 strips) - tsp garlic powder  - tsp onion powder - tsp salt - tsp white pepper - 1/2 cayenne - 1/2 tsp ginger Flour Station - 120g self-raising flour (sub with plain flour and - 1.5 tsp baking powder - 60g potato starch (sub with cornstarch) - 1/2 same seasonings as the chicken Wet station - 1/2 cup flour mixture - 1/2 cup sparkling water (Add a spoonful to the flour mixture to make craggly bits - this will make crispier tenders) Airfry at 180°C / 375°F for 25 minutes 🔥 - spray the tenders on both sides with cooking spray - Spray the air fryer basket before hand and make sure to flip and respray at halfway - You can place parchment paper on the Airfryer basket to prevent the breading sticking Korean glaze - 2 tbsp soy sauce (low sodium) - 60ml water - 45g low sugar ketchup (brand: Heinz) - 2 tbsp gochujang chilli paste (use a less spicy one for less heat) - 30g honey - Tbsp brown stevia (brand: pure via) Garnishes - Finely sliced green onions Checkout my high protein cookbook for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕
High Protein Crispy Korean Chicken Tenders!🔥🍗🇰🇷 crispychicken #highprotein #koreanfriedchicken #koreanchickentenders #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes Easy to make with 60g of protein in 3 Tenders! 😋 Checkout my high protein cookbook for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕 Recipe Makes 6 Tenders 🍗 Calories & Macros 📊 Per Tender: 192 calories 20g P |26g C | 1g F 3 Tenders: 576 calories 60g P | 78g C | 2g F Chicken Seasoning - 500g chicken breast (cut into 6 strips) - tsp garlic powder - tsp onion powder - tsp salt - tsp white pepper - 1/2 cayenne - 1/2 tsp ginger Flour Station - 120g self-raising flour (sub with plain flour and - 1.5 tsp baking powder - 60g potato starch (sub with cornstarch) - 1/2 same seasonings as the chicken Wet station - 1/2 cup flour mixture - 1/2 cup sparkling water (Add a spoonful to the flour mixture to make craggly bits - this will make crispier tenders) Airfry at 180°C / 375°F for 25 minutes 🔥 - spray the tenders on both sides with cooking spray - Spray the air fryer basket before hand and make sure to flip and respray at halfway - You can place parchment paper on the Airfryer basket to prevent the breading sticking Korean glaze - 2 tbsp soy sauce (low sodium) - 60ml water - 45g low sugar ketchup (brand: Heinz) - 2 tbsp gochujang chilli paste (use a less spicy one for less heat) - 30g honey - Tbsp brown stevia (brand: pure via) Garnishes - Finely sliced green onions Checkout my high protein cookbook for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕

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