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@3ydo.2: 8ديسمبر نصري #قالب_كاب_كات #its_seafo #3ydo #كابوس #tmx

عـــ͢ـيدو┊𓆩3ydo𓆪
عـــ͢ـيدو┊𓆩3ydo𓆪
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Monday 20 January 2025 18:17:11 GMT
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hamza.alahmad54
Hamza Alahmad :
🥰🥰🥰🥰🥰🥰🥰
2025-01-20 19:48:18
1
dahabazam5
الاسمر :
💚💚💚
2025-01-20 18:53:58
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user693341810572
امير الزمان :
❤❤❤
2025-01-20 18:39:35
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user5619886312253
ابو محمد🍂🖤🍁 :
✌️💚
2025-01-20 21:43:12
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user69555028
🖤Hamza🖤 :
✌️💚✌️💚✌️💚✌️💚💪💪😎😎
2025-01-20 21:11:32
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nih mentahannya#fyp #overlay #ransom #gfx #gfxanime
nih mentahannya#fyp #overlay #ransom #gfx #gfxanime
Replying to @Alexandre SIRKO In response to my Glucose Goddess video, someone asked this. If you change the order you eat foods, so you eat a salad first, won’t that cause you to eat less at your main meal? Yes. It can. This has been studied as a “preload” effect. If you eat something before your main course, it can reduce your overall energy intake. But this isn’t really surprising. If you eat something, you will feel less hungry. So if you eat something with fewer calories than your main course, of course your calorie intake will probably be reduced a teeny bit. It’s not rocket science. That being said, it is a good reminder of something. If you focus on adding nutritious foods with a low energy density to your diet, these can naturally displace other foods out of your diet. Which, in a world full of dietary restriction and misery, can be a nice psychological shift. If you have spent years of your life focusing on what to avoid, maybe focus on what you can add instead. P.S. My new book ‘Everything Fat Loss’ is currently on sale at Amazon.com with an additional 10% discount. Feel free to grab it before the price goes up (link on my profile page) #health #healthy #nutrition #caloriedeficit #calorie #calories #Fitness #FitTok #gym #GymTok #exercise #weightloss #fatloss #personaltrainer #foryou #fyp #fypシ
Replying to @Alexandre SIRKO In response to my Glucose Goddess video, someone asked this. If you change the order you eat foods, so you eat a salad first, won’t that cause you to eat less at your main meal? Yes. It can. This has been studied as a “preload” effect. If you eat something before your main course, it can reduce your overall energy intake. But this isn’t really surprising. If you eat something, you will feel less hungry. So if you eat something with fewer calories than your main course, of course your calorie intake will probably be reduced a teeny bit. It’s not rocket science. That being said, it is a good reminder of something. If you focus on adding nutritious foods with a low energy density to your diet, these can naturally displace other foods out of your diet. Which, in a world full of dietary restriction and misery, can be a nice psychological shift. If you have spent years of your life focusing on what to avoid, maybe focus on what you can add instead. P.S. My new book ‘Everything Fat Loss’ is currently on sale at Amazon.com with an additional 10% discount. Feel free to grab it before the price goes up (link on my profile page) #health #healthy #nutrition #caloriedeficit #calorie #calories #Fitness #FitTok #gym #GymTok #exercise #weightloss #fatloss #personaltrainer #foryou #fyp #fypシ
بدليل من ايام الرسول صلى الله عليه وسلم القرآن تم حفظه ١٠٠٪؜ #chatgpt #ذكاء_اصطناعي #القران_الكريم @Lily Jay @chatgpt
بدليل من ايام الرسول صلى الله عليه وسلم القرآن تم حفظه ١٠٠٪؜ #chatgpt #ذكاء_اصطناعي #القران_الكريم @Lily Jay @chatgpt
Je prends mes précautions #callofduty #bo6 #warzone #blackops6 #cod
Je prends mes précautions #callofduty #bo6 #warzone #blackops6 #cod
#kdrama #korea #kdramas #kdramascheck #viki
#kdrama #korea #kdramas #kdramascheck #viki


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