@wtayjuan15: #CapCut #hawler_slemani_dhok_karkuk_hallabja #highlight #fyp #foryou #foryoupage

🖤وتەی جوان🖤
🖤وتەی جوان🖤
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Wednesday 22 January 2025 03:38:27 GMT
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parysa_xan
parisa :
دڵم پێدا وتی چیە نرخی نیە💔
2025-01-29 18:30:37
0
n.b.ahmad97
N.B.Ahmad97 :
ئاخر ئەم دڵە تۆی خۆشەوێ🥺❤️😊
2025-01-23 15:36:06
9
t.dla22
tre :
bas aw amdlay la grng neya🙂
2025-01-22 16:57:00
10
arina__786
ئَِـ♪ـەُر¹³یٔــٍـنًــِ♪ـاًٌ☭ :
چی بکەم بە دەست ئەم دڵەوە.🙂💔
2025-01-23 17:18:20
6
maha_editor20
ChAw_QaWaY👀💗 :
ئاخر ئەم دڵە تۆی خۆشەوێ💖🖤
2025-01-23 07:28:27
5
hama_surchy980
Hama_surchy980🇰🇷 :
🥹🤭
2025-01-22 11:52:54
5
sura_147s
SURA :
ناوی گۆرانی چییە تهایە دلەکەم👑🫀
2025-01-23 22:11:43
3
ani.king03
💜... :
nawy goraniii
2025-01-22 21:41:11
4
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Benefits of OMAD Improves digestion Improves immune system  Better skin Better energy  No more cravings  Better cognitive function  Better mood Decreased inflammation  Lower insulin levels  Better sleep Improves blood pressure Regulates blood sugars  FASTING IS NOT STARVING WHEN YOU HAVE A FULL TANK ⛽️ Fasting is using your bodies stored body fat as fuel ⛽️  If you have no weight to lose, you STILL carry around 100,000 calories of fuel with you at all times. If you’re overweight, that number is obviously a lot higher.  There is 0 reason to be carrying around 100 pounds of fuel (body fat) with us everywhere we go with no plan of ever using it. ❌ We have a full tank yet for whatever reason, we keep stopping for fuel every hour 🫣  The reason we are unable to tap into our fat storage is because we are #sugarfueled so the body is being lazy and asking for more sugar instead of just burning the fat. Because that is what we taught it to do! This is classic #insulinresistance which currently effects around 90% of people in the US.  What’s crazy is for the first time in my life I believe I have achieved #metabolicflexibility which is a way for my body to use either glucose OR fat easily and switch between the two on command. So with this, I am able to eat a decent amount of carbs (once a day) and jump right back into fat burning 🔥  This happened after a year of healing and low carb. It takes time! Be patient and trust the process! 💖 Meal plan: 21dayketoplan.com Supps: myadventuretofit.com  Discount code: Tiffany
Benefits of OMAD Improves digestion Improves immune system Better skin Better energy No more cravings Better cognitive function Better mood Decreased inflammation Lower insulin levels Better sleep Improves blood pressure Regulates blood sugars FASTING IS NOT STARVING WHEN YOU HAVE A FULL TANK ⛽️ Fasting is using your bodies stored body fat as fuel ⛽️ If you have no weight to lose, you STILL carry around 100,000 calories of fuel with you at all times. If you’re overweight, that number is obviously a lot higher. There is 0 reason to be carrying around 100 pounds of fuel (body fat) with us everywhere we go with no plan of ever using it. ❌ We have a full tank yet for whatever reason, we keep stopping for fuel every hour 🫣 The reason we are unable to tap into our fat storage is because we are #sugarfueled so the body is being lazy and asking for more sugar instead of just burning the fat. Because that is what we taught it to do! This is classic #insulinresistance which currently effects around 90% of people in the US. What’s crazy is for the first time in my life I believe I have achieved #metabolicflexibility which is a way for my body to use either glucose OR fat easily and switch between the two on command. So with this, I am able to eat a decent amount of carbs (once a day) and jump right back into fat burning 🔥 This happened after a year of healing and low carb. It takes time! Be patient and trust the process! 💖 Meal plan: 21dayketoplan.com Supps: myadventuretofit.com Discount code: Tiffany

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