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@wtayjuan15: #CapCut #hawler_slemani_dhok_karkuk_hallabja #highlight #fyp #foryou #foryoupage
🖤وتەی جوان🖤
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Region: IQ
Wednesday 22 January 2025 03:38:27 GMT
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Comments
parisa :
دڵم پێدا وتی چیە نرخی نیە💔
2025-01-29 18:30:37
0
N.B.Ahmad97 :
ئاخر ئەم دڵە تۆی خۆشەوێ🥺❤️😊
2025-01-23 15:36:06
9
tre :
bas aw amdlay la grng neya🙂
2025-01-22 16:57:00
10
ئَِـ♪ـەُر¹³یٔــٍـنًــِ♪ـاًٌ☭ :
چی بکەم بە دەست ئەم دڵەوە.🙂💔
2025-01-23 17:18:20
6
ChAw_QaWaY👀💗 :
ئاخر ئەم دڵە تۆی خۆشەوێ💖🖤
2025-01-23 07:28:27
5
Hama_surchy980🇰🇷 :
🥹🤭
2025-01-22 11:52:54
5
SURA :
ناوی گۆرانی چییە تهایە دلەکەم👑🫀
2025-01-23 22:11:43
3
💜... :
nawy goraniii
2025-01-22 21:41:11
4
To see more videos from user @wtayjuan15, please go to the Tikwm homepage.
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Benefits of OMAD Improves digestion Improves immune system Better skin Better energy No more cravings Better cognitive function Better mood Decreased inflammation Lower insulin levels Better sleep Improves blood pressure Regulates blood sugars FASTING IS NOT STARVING WHEN YOU HAVE A FULL TANK ⛽️ Fasting is using your bodies stored body fat as fuel ⛽️ If you have no weight to lose, you STILL carry around 100,000 calories of fuel with you at all times. If you’re overweight, that number is obviously a lot higher. There is 0 reason to be carrying around 100 pounds of fuel (body fat) with us everywhere we go with no plan of ever using it. ❌ We have a full tank yet for whatever reason, we keep stopping for fuel every hour 🫣 The reason we are unable to tap into our fat storage is because we are #sugarfueled so the body is being lazy and asking for more sugar instead of just burning the fat. Because that is what we taught it to do! This is classic #insulinresistance which currently effects around 90% of people in the US. What’s crazy is for the first time in my life I believe I have achieved #metabolicflexibility which is a way for my body to use either glucose OR fat easily and switch between the two on command. So with this, I am able to eat a decent amount of carbs (once a day) and jump right back into fat burning 🔥 This happened after a year of healing and low carb. It takes time! Be patient and trust the process! 💖 Meal plan: 21dayketoplan.com Supps: myadventuretofit.com Discount code: Tiffany
Reply to @oncrn15 when fasting is “drastic” per an RN, you know our health care system is failing us. Hence the diabetes and obesity epidemic. Please educate yourself before leaving comments like this. #fasting #intermittentfasting #omad
#فلفو#اكتروس#اكسبلور#اكسبلور_تيك_توك #ترند#سطحات_الجنوب#جديد#rypシ #اكسبلورexplore#الشعب_الصيني_ماله_حل😂😂#زحف_تريلات
This one had me 😳😱 #glucosecontrol #bloodsugarmanagement
#lowcarb #cheesewrap #easymeal #bloodsugarbalance
#filmpendek #anyageraldineee #filmindonesia #drama
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