@emikodeep: 🥸🖤

愛|:𝐄𝐌𝐈𝐊𝐎🇯🇵
愛|:𝐄𝐌𝐈𝐊𝐎🇯🇵
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Region: JP
Wednesday 22 January 2025 05:27:38 GMT
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koko.moe90
KoKo MOE💘💘💕💕 :
ဟောဗျာ🤭🤭ကြည့်လိုက်တော့
2025-01-30 09:22:15
0
nyein.chan.aung201
ယမကာလုလင် :
အရေတွန့်နေတယ်မမ😂
2025-01-22 07:41:40
0
deardiary0.3moenyo
Daddy Phyoe gyi :
စိုးမိုးနိုင်လွန်းတယ်
2025-02-06 03:25:14
0
soewinnaing042
Soewinnaing :
အမအမဲရောင်နဲ့လိုက်တယ်🥰🥰
2025-02-13 05:32:05
0
lugumlay
lugumlay :
cute
2025-01-24 02:55:47
0
aungkowin2082
aungkowin🇹🇭🇹🇭🇹🇭 :
ချစ်မမရေ🥰🥰
2025-01-22 05:31:07
0
.k85473
ဒလသား ငစား (k)💗 :
ငါ့ဆော်
2025-02-15 07:57:58
0
g.m.t94
😍ŘăĴãř🇳🇵🦋 Țĥàpąř🦋🇲🇲🇹🇭 :
🥰🥰🥰
2025-01-22 07:31:28
1
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Other Videos

I had my breast implants removed and I couldn’t workout after surgery. I made a program prior to surgery for me to follow and be able to progress in because I had to start slow and easy. Once I got the go ahead to start working out, I went right into it! This program is now my Shape Up Challenge that we started this week! I implemented a hybrid style of training that I love and enjoy very much: Strength x Pilates! ✨ My core and upper body are tight, defined, and stronger! My glutes are perky and strong! My main issue was my upper body because I lost a lot of strength in my core. I lost the definition I had and the bloating made things worse. My upper body also lost strength but in 6 weeks I have gained my strength back and I’m working on continuing from here on! My glutes have maintained their muscle mass which means that I’m doing something right 😆 🍐 Nutrition: I ate nutritious foods that are whole and natural. I ate a lot of soups because they digest best. I drank a lot of water and added a digestive enzyme supplement with my meals. 🧠 Mind: I had to remind myself that this will pass, that my body will heal, and when it heals it will be an even better version 🫶🏻 👉🏻 My Shape Up Challenge is available with a free week through the link in my bio #implantremoval #explant #explantjourney #breastimplantremoval #fitnesschallenge2024 #shapeupchallenge #2024transformation #coreworkoutsathome #workoutathomechallenge #gluteworkoutsathome #strengthxpilates #strengthxpilateschallenge
I had my breast implants removed and I couldn’t workout after surgery. I made a program prior to surgery for me to follow and be able to progress in because I had to start slow and easy. Once I got the go ahead to start working out, I went right into it! This program is now my Shape Up Challenge that we started this week! I implemented a hybrid style of training that I love and enjoy very much: Strength x Pilates! ✨ My core and upper body are tight, defined, and stronger! My glutes are perky and strong! My main issue was my upper body because I lost a lot of strength in my core. I lost the definition I had and the bloating made things worse. My upper body also lost strength but in 6 weeks I have gained my strength back and I’m working on continuing from here on! My glutes have maintained their muscle mass which means that I’m doing something right 😆 🍐 Nutrition: I ate nutritious foods that are whole and natural. I ate a lot of soups because they digest best. I drank a lot of water and added a digestive enzyme supplement with my meals. 🧠 Mind: I had to remind myself that this will pass, that my body will heal, and when it heals it will be an even better version 🫶🏻 👉🏻 My Shape Up Challenge is available with a free week through the link in my bio #implantremoval #explant #explantjourney #breastimplantremoval #fitnesschallenge2024 #shapeupchallenge #2024transformation #coreworkoutsathome #workoutathomechallenge #gluteworkoutsathome #strengthxpilates #strengthxpilateschallenge

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