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NAOMI 🦋
NAOMI 🦋
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Wednesday 22 January 2025 23:14:31 GMT
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‎في تمارين الظهر بالكيبل، نوع الهاندل والمسكة يفرقون كثير في العضلة اللي تشتغلين عليها. ‎المسكة الواسعة تساعدك تركزين أكثر على عرض الظهر واللاتس.
المسكة الضيقة تعطيك مدى حركة أكبر وتساعدك تحسين بمنتصف الظهر.
الحبل أو المسكة المفتوحة ممتازة للتحكم وسحب الكوع للخلف.
ولأعلى الظهر، اسحبي باتجاه الصدر واعصري لوح الكتف. ‎لا تختارين الهاندل عشوائي — اختاريه حسب العضلة اللي تبين تركزين عليها 💪
احفظي الفيديو لتمرين الظهر الجاي. In cable back exercises, the handle you choose can change the muscle focus. A wide grip helps target your lats and back width.
A close grip gives you a bigger range of motion and targets the mid-back.
A rope or open handle helps with control and pulling your elbows back.
For upper back, pull toward your chest and squeeze your shoulder blades. Don’t choose the handle randomly — choose it based on the muscle you want to target 💪
Save this for your next back workout. #BackWorkout #CableWorkout #تمارين_ظهر #lbathletica
‎في تمارين الظهر بالكيبل، نوع الهاندل والمسكة يفرقون كثير في العضلة اللي تشتغلين عليها. ‎المسكة الواسعة تساعدك تركزين أكثر على عرض الظهر واللاتس.
المسكة الضيقة تعطيك مدى حركة أكبر وتساعدك تحسين بمنتصف الظهر.
الحبل أو المسكة المفتوحة ممتازة للتحكم وسحب الكوع للخلف.
ولأعلى الظهر، اسحبي باتجاه الصدر واعصري لوح الكتف. ‎لا تختارين الهاندل عشوائي — اختاريه حسب العضلة اللي تبين تركزين عليها 💪
احفظي الفيديو لتمرين الظهر الجاي. In cable back exercises, the handle you choose can change the muscle focus. A wide grip helps target your lats and back width.
A close grip gives you a bigger range of motion and targets the mid-back.
A rope or open handle helps with control and pulling your elbows back.
For upper back, pull toward your chest and squeeze your shoulder blades. Don’t choose the handle randomly — choose it based on the muscle you want to target 💪
Save this for your next back workout. #BackWorkout #CableWorkout #تمارين_ظهر #lbathletica
Bandeja Cantinho Do Café com 6 xicaras preta acrílica #achadinho #tiktokshop #xicaras #jogodexicaras #cafe
Bandeja Cantinho Do Café com 6 xicaras preta acrílica #achadinho #tiktokshop #xicaras #jogodexicaras #cafe
“Duruuf doqon looma noqdo, dadnimo dabeecad u lahaw.” Noloshu mararka qaar way adkaataa, duruufuhuna way ku imtixaamaan. Laakiin dhibku ma aha sabab aad qofnimadaada u lumiso. Qofka dhabta ah waxaa lagu gartaa sida uu u dhaqmo marka uu wax walba ka hor yimaadaan. Duruufuhu waxay beddeli karaan xaaladdaada, balse ha u oggolaan inay beddelaan akhlaaqdaada. Saboolnimo, xanaaq, guuldarro ama niyad-jab midkoodna cudurdaar uma noqon karo inaad dadka dulmiso ama aad dadnimadaada dayacdo. Duruuf doqon looma noqdo; dabeecad wanaagsan ayaa lagu ilaashadaa marka ay noloshu kugu adkaato. Dadnimo waa inaad ahaato qof wanaagsan xitaa marka aadan haysan sabab badan oo aad sidaas ku noqoto. #foryoupage❤️❤️ #fyp #Follow #Tallman #Tallman
“Duruuf doqon looma noqdo, dadnimo dabeecad u lahaw.” Noloshu mararka qaar way adkaataa, duruufuhuna way ku imtixaamaan. Laakiin dhibku ma aha sabab aad qofnimadaada u lumiso. Qofka dhabta ah waxaa lagu gartaa sida uu u dhaqmo marka uu wax walba ka hor yimaadaan. Duruufuhu waxay beddeli karaan xaaladdaada, balse ha u oggolaan inay beddelaan akhlaaqdaada. Saboolnimo, xanaaq, guuldarro ama niyad-jab midkoodna cudurdaar uma noqon karo inaad dadka dulmiso ama aad dadnimadaada dayacdo. Duruuf doqon looma noqdo; dabeecad wanaagsan ayaa lagu ilaashadaa marka ay noloshu kugu adkaato. Dadnimo waa inaad ahaato qof wanaagsan xitaa marka aadan haysan sabab badan oo aad sidaas ku noqoto. #foryoupage❤️❤️ #fyp #Follow #Tallman #Tallman
You mean oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough - * #BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative: - ‘#BerwibawayDuluBadDayKemuding - #OutfitTagas #cleanLook #itsrajafazi786 " width="135" height="240">
You mean "authoritative guy outfit" for ngatasin_ bad day _ yes? ** Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # #* 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. _ ** Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - ** Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - ** Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * ** Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look ** Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - ** Extra: * * Leather belt, smooth hair neat *** Vibes: * * * Adult, classy, bad day so don't dare to disturb. --- # # #* Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: ** Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough - * #BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative: - ‘#BerwibawayDuluBadDayKemuding - #OutfitTagas #cleanLook #itsrajafazi786
Abeggggg make Una return the favour 😭😭@Real_ksane1
Abeggggg make Una return the favour 😭😭@Real_ksane1
🍀 Không gian này là ước mơ hồi khốn khó tôi từng vẽ ra. Giờ nó đã thành hiện thực. #CapCut #thanhxuan #pyf
🍀 Không gian này là ước mơ hồi khốn khó tôi từng vẽ ra. Giờ nó đã thành hiện thực. #CapCut #thanhxuan #pyf

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