@ian_richar: Las acciones importa🙌🏻. Háganlo viral 🫂

Ian Richar 🧬

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Wednesday 29 January 2025 06:17:15 GMT

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Efectivamente 👌

2025-02-03 15:22:56

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@Jose Fernando Iriart 👀

2025-02-05 19:56:47

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2025-02-07 11:50:50

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Luis Miguel 🧃 :

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2025-01-31 23:03:02

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Do you experience jaw pain, TMJ disorder, or just an achy face? Do you also know that there is something off about your posture because visually it’s obvious or you just don’t feel right when you move around? Well the muscles of the neck can actually pull on the jaw producing jaw issues and if we can’t get you into an improved posture, we can’t start the healing process. A common mistake I see people make when they try to stand up straight is by bending from the lumbar spine or lower back, compared to extending through the upper back, which is very important in standing. When it comes to head, neck and jaw pain, the entire key to allowing your head and jaw to be in a better position, is the positioning of your upper back… now yes, it is impacted by your lower back and hips but the most immediate pressing issue is making sure you can extend through the upper back without compensating through the lower back . In this video, I show you how to do that but to get the most out of these exercises, they should be combined with other strategies that I have in my free TMJ guide…. Comment ‘TMJ’ on this video and I will DM you my free TMJ guide to begin your healing process!! #tmj #tmjdisorder #tmd #tmjtreatment #dentist #dentistry #headacherelief #neckpainrelief #posture

Do you experience jaw pain, TMJ disorder, or just an achy face? Do you also know that there is something off about your posture because visually it’s obvious or you just don’t feel right when you move around? Well the muscles of the neck can actually pull on the jaw producing jaw issues and if we can’t get you into an improved posture, we can’t start the healing process. A common mistake I see people make when they try to stand up straight is by bending from the lumbar spine or lower back, compared to extending through the upper back, which is very important in standing. When it comes to head, neck and jaw pain, the entire key to allowing your head and jaw to be in a better position, is the positioning of your upper back… now yes, it is impacted by your lower back and hips but the most immediate pressing issue is making sure you can extend through the upper back without compensating through the lower back . In this video, I show you how to do that but to get the most out of these exercises, they should be combined with other strategies that I have in my free TMJ guide…. Comment ‘TMJ’ on this video and I will DM you my free TMJ guide to begin your healing process!! #tmj #tmjdisorder #tmd #tmjtreatment #dentist #dentistry #headacherelief #neckpainrelief #posture

Sabías que existió un chucky de carne y hueso. #chucky #ai

Sabías que existió un chucky de carne y hueso. #chucky #ai

Muhabat chiz hi esi hai🔥#duet #fyp #fajarwazir1 #laiba

Muhabat chiz hi esi hai🔥#duet #fyp #fajarwazir1 #laiba

هش هش😂🇵🇸#اخميددد #الشعب_الصيني_ماله_حل😂😂 #فلسطين #مس_تسنيم

هش هش😂🇵🇸#اخميددد #الشعب_الصيني_ماله_حل😂😂 #فلسطين #مس_تسنيم

Have you noticed that when you look up or even to the side, you experience pressure into the top of your shoulder or the back of your shoulder or even up into your head similar to a headache? Or maybe it’s just really uncomfortable to look up or you just feel like there’s a lot of pressure going on in there. Well, this can come down to your movement patterns and which part of your spine you move through. If you only move through the upper neck then you’re going to have issues. By learning how to move through the upper back in the lower neck it will allow a more evenly dispersed range of motion causing less pain and normal function. In this video and show you how you can do that.. #headaches #neckpain #neckpainrelief #pinchednerve #posture #herniateddisc

Have you noticed that when you look up or even to the side, you experience pressure into the top of your shoulder or the back of your shoulder or even up into your head similar to a headache? Or maybe it’s just really uncomfortable to look up or you just feel like there’s a lot of pressure going on in there. Well, this can come down to your movement patterns and which part of your spine you move through. If you only move through the upper neck then you’re going to have issues. By learning how to move through the upper back in the lower neck it will allow a more evenly dispersed range of motion causing less pain and normal function. In this video and show you how you can do that.. #headaches #neckpain #neckpainrelief #pinchednerve #posture #herniateddisc

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