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@julia.beyer: Guten Morgen zusammen🥰 #outfitt #gymshark #gymsharkwomen #leggings #spazieren #gymsharkleggins

Julia Beyer
Julia Beyer
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Region: DE
Saturday 01 February 2025 07:02:56 GMT
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Comments

nnkkiep
nnnkk :
bitte nächstes mal mit nike pro leggins süsse😍
2025-02-01 07:18:32
3
johnbreit235
Jimi :
Voll gut
2025-02-01 12:04:02
0
valentin92077
Valentin :
Guten Morgen
2025-02-01 07:20:45
0
stief5397
Stief :
Guten Morgen😍😍Woher kommst du?
2025-02-02 11:00:36
0
matthiasmatthes
Matthias Matthes :
guten Morgen 🤗🥰 ich wünsche dir einen schönen Samstag. So schönes Outfit mit der Leggings und flauschigem Pulli 😍
2025-02-01 07:14:47
0
ingo962
Ingo :
Du bist richtig Klasse, bitte noch mehr ❤️❤️❤️❤️
2025-02-03 12:31:11
0
matthus.klckner
Matthäus Klöckner :
ich habe eine Frage
2025-02-01 12:53:40
0
ronaldklaus1
ronaldklaus1 :
klasse
2025-02-01 07:17:46
0
To see more videos from user @julia.beyer, please go to the Tikwm homepage.

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I'm takin' back my love.. #tit_music #tamtrang
I'm takin' back my love.. #tit_music #tamtrang
Apply for my 1:1 Online Coaching if you need more personalized guidance Hip thrust tips: ❌ feet too far outward (too much unnecessary hamstring involvement) ✅ knees and ankles stacked + externally rotated feet (the most glute-focused stance that helps with achieving full hip extension at the top) ❌ not tucking your chin (easier to make the mistake of going into spinal extension) ✅ tucked chin (helps with maintaining a neutral spine) ❌ hyperextended back (more stress on the spine, less tension on the glutes) ✅ neutral spine (glutes need a neutral spine and stable pelvis to maximize their engagement . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen
Apply for my 1:1 Online Coaching if you need more personalized guidance Hip thrust tips: ❌ feet too far outward (too much unnecessary hamstring involvement) ✅ knees and ankles stacked + externally rotated feet (the most glute-focused stance that helps with achieving full hip extension at the top) ❌ not tucking your chin (easier to make the mistake of going into spinal extension) ✅ tucked chin (helps with maintaining a neutral spine) ❌ hyperextended back (more stress on the spine, less tension on the glutes) ✅ neutral spine (glutes need a neutral spine and stable pelvis to maximize their engagement . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen
Saitama vs Genos | #anime #animeedit #onepunchman #saitama #genos #saitamavsgenos #fyp #redx5 #fypage
Saitama vs Genos | #anime #animeedit #onepunchman #saitama #genos #saitamavsgenos #fyp #redx5 #fypage
Работа работается, ждётся песенку?~
Работа работается, ждётся песенку?~
#اقتباسات من الحياة، احــيـانـاً نقنع انفـسـنـا بـأن لا شـىء يسـتحِق [الحُزن] فنبـتسم ولكن تَبقـى الـدمـوع فـى الـعـين [ساكنه].#لايكات #متابعة #اكسبلوررررر
#اقتباسات من الحياة، احــيـانـاً نقنع انفـسـنـا بـأن لا شـىء يسـتحِق [الحُزن] فنبـتسم ولكن تَبقـى الـدمـوع فـى الـعـين [ساكنه].#لايكات #متابعة #اكسبلوررررر

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