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@asmr_world1197: Dying the soft chalk #gymchalk #gymchalkasmr

asmr_world1197
asmr_world1197
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Sunday 02 February 2025 14:04:33 GMT
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_c_gasanova_
Həsənova_Cahan_ :
💙💚🧡❤💙💚🧡❤
2025-02-02 15:17:46
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m.r.y200
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2025-02-06 10:47:04
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2025-02-08 14:15:11
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The Salmon Bowl I Can’t Stop Making (High-Protein Meal Prep) 🍣✨ 🛒 Ingredients (Makes 3 containers): • 1.5 lb (680 g) skinless good quality salmon, cubed 🐟 • 1 tbsp (15 ml) soy sauce 🥢 • 1 tsp (7 g) honey 🍯 • 1 tsp (5 ml) sesame oil 🫒 • 1 tsp (3 g) garlic powder 🧄 • 1 tsp (2 g) dill powder 🌿 • Black pepper, to taste 🌶 • 1 tbsp (15 ml) olive oil (for pan) 🫒 🛒 Per Container: • 1/2 cup (100 g) cooked rice 🍚 • 0.5 lb (225 g) cooked salmon 🐟 • 1/3 cup (50 g) steamed edamame 🫛 • 1 tsp (5 ml) fresh lemon juice 🍋 • 1 tsp (3 g) sesame seeds 🌾 • 1 seaweed sheet (2–3 g), crushed 🌊 • 1 tbsp (15 g) sriracha 🌶 👩‍🍳 Instructions: 1️⃣ Place cubed salmon in a bowl. Add soy sauce, honey, sesame oil, garlic powder, dill powder, and pepper directly over it. 2️⃣ Mix gently until evenly coated and let sit 5 minutes. 3️⃣ Heat 1 tbsp olive oil in a pan over medium heat. 4️⃣ Add salmon in a single layer and cook 3–4 minutes undisturbed. 5️⃣ Flip and cook another 2–3 minutes until browned outside and tender in the center. Remove from heat. 6️⃣ Add 1/2 cup cooked rice to each of the 3 containers (rice goes FIRST). 7️⃣ Top with cooked salmon and steamed edamame. 8️⃣ Drizzle lemon juice, sprinkle sesame seeds, and crush seaweed over the top. 9️⃣ Finish with 1 tbsp sriracha per container, close lids, and refrigerate. 🌟 Nutrition (Per 1 Container, approx.) ~660 kcal | ~52 g protein | ~45 g carbs | ~33 g fat 📦 Storage Tips • Store refrigerated up to 3 days. • Reheat gently to keep salmon tender. • Add seaweed after reheating if you prefer it crisp. 💎 Why This Bowl • High-protein for fullness & muscle support • Omega-3 rich salmon supports skin health • Balanced carbs for steady energy • Fiber + plant protein from edamame • Bold, satisfying flavor Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #mealprep #salmonbowl #highproteinmealprep #healthycontainers #salmonrecipe
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