Tuc
Region: US
Wednesday 05 February 2025 20:29:37 GMT
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Mitigation&Justice :
As an athlete, transitioning to compound workouts will change your life. And it reduces the time spent at the gym
2025-02-07 02:59:35
479
nqkxy :
Athletic training wayy better than just body building
2025-02-06 20:43:13
1928
Marz0889 :
mobility over big muscles
2025-02-21 03:51:05
1066
Luthabandross :
Better mobility and longevity
2025-02-06 01:51:58
975
LIK :
Me training like an athlete still doing both 😂
2025-02-06 17:30:27
397
Love Whitney :
I just made the switch and feel so much better.
2025-02-06 02:42:25
58
mizman88 :
Nothing is wrong with either btw
2025-02-21 19:10:12
40
Kaos :
That box jump from a sitting down position was nuts🔥🤝🏽
2025-02-07 00:36:49
7
Brazey :
I always tell people I don’t do anything strenuous or lift anything over 60 pounds I’m in the best shape ever.
2025-02-07 00:29:51
7
jray :
I want to learn how to train like this . I’m an athlete and these definitely seem more valuable
2025-02-06 04:12:44
9
🐊 :
Fire I been trying to combine the schools of training. Maybe I missed it but what exercises you do now for leg/hip/lower back strength since you don’t squat or deadlift?
2025-02-06 19:19:12
615
Gabriel :
but gotta realize that foundational base of muscle was built off that first phase
2025-02-06 20:50:30
175
J. :
Bro how did u transition so easily ? I feel you’ll lose hella muscle etc when tryna transition since you’ll be using light weight and ya form won’t be as crisp doing the functional movements
2025-02-06 14:14:32
334
Rashaad Brown :
Implement both, strength training and functional training. You can lift heavy and train athletically and maintain a great physique.
2025-02-07 02:06:57
48
user5740299055441 :
Plot twist when you need to do both.
2025-02-06 14:26:28
12
chinx_kj :
I think a healthy combination between the 2 is healthy. As we get older functional lifting is important. But always feel good to get underneath some weight that’s going stress the body 🤌🏾
2025-03-18 12:43:04
22
0️⃣ :
Doing both >
2025-02-19 07:16:06
25
Jarvis :
Nahhh I’m good
2025-02-07 05:35:00
5
Aaron :
I stopped deadlifting and benching and never looked back 😂😂 I’ll still squat every now and then tho
2025-02-06 04:32:40
8
Lil._stevo :
Anybody recommend a workout split for functional training?
2025-02-06 17:48:39
10
Namaste :
I want to get this advance 😅
2025-02-06 20:56:19
5
Buubot🇬🇭 :
This why I do hybrid training 💯good looks g
2025-02-07 17:39:50
16
Empress :
I do a mixture of both!
2025-02-08 00:40:30
0
Edwinowu :
nice kicks, stay fit and strong 💪
2025-05-08 17:47:18
0
Bethany :
Got bored lifting. Now I focus on the 7 types of movement
2025-02-23 03:58:30
0
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