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@md.shakib.islam4462:

Md Shakib Islam
Md Shakib Islam
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Thursday 06 February 2025 06:40:12 GMT
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mdsourovhossainsh8
😥😥ডিপ্রেশন 😥😥 :
🥰🥰🥰
2025-02-06 09:52:28
1
user39600659973131
30 :
🥰🥰🥰🥰
2025-02-07 17:37:40
1
sk.jihad.hytt
SK jihad hytt :
🥰🥺🥺🥺🥺
2025-02-08 05:57:06
1
mdabdullaislan843
✿༺𝑆𝑘 𝐴𝑏𝑑𝑢𝑙𝑙𝑎 ༻✿ :
☺️☺️☺️
2025-02-13 10:50:34
1
nilkosto7
Nil Kosto :
🥰🥰🥰
2025-02-27 20:35:08
1
md.shakib.islam4462
Md Shakib Islam :
❤️❤️❤️
2025-02-27 06:32:49
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Do this instead #ai #fyp #picsartflow #aivideo #picsart
Do this instead #ai #fyp #picsartflow #aivideo #picsart
when i say 8-10, as usual, i mean failing or close to failure in that range. usually if I can get 10 or 12 i’ll up the weight a bit if it’s safe to do so or worth it. prioritize form on a lot of these. ALSO- I like to do RDLs as well and think i’ll do them every other leg day and swap them out with hamstring curls or smth. ALSO NOT IN VIDEO- ad/abductors: usually do 2-3 sets each direction and do 12-15 reps really focusing on ROM and form. my leg days have been all over the place but i’m going to stick to doing this twice a week bc i think it’s pretty well rounded for me. #legday #routine
when i say 8-10, as usual, i mean failing or close to failure in that range. usually if I can get 10 or 12 i’ll up the weight a bit if it’s safe to do so or worth it. prioritize form on a lot of these. ALSO- I like to do RDLs as well and think i’ll do them every other leg day and swap them out with hamstring curls or smth. ALSO NOT IN VIDEO- ad/abductors: usually do 2-3 sets each direction and do 12-15 reps really focusing on ROM and form. my leg days have been all over the place but i’m going to stick to doing this twice a week bc i think it’s pretty well rounded for me. #legday #routine
Spot the mistake! 🤯😳 #FamilyFun #games #challenge #funny #fun
Spot the mistake! 🤯😳 #FamilyFun #games #challenge #funny #fun


#رحمك_الله_يا_فقيدة_قلبي💔
#رحمك_الله_يا_فقيدة_قلبي💔
#maiareficco :: iconic || ac @.hazeflms cc cloock ec me, tomqz? ar7xv || @maiareficco #nesqv #edit #maiareficco #iconic #dirty #eyes #CapCut #aftereffectsedit #ae #foryou #viral #fyp #trend #nes maia reficco edit capcut after effects quality good 4K eyes trend esdeekid dirty fyp viral smooth pro ae
#maiareficco :: iconic || ac @.hazeflms cc cloock ec me, tomqz? ar7xv || @maiareficco #nesqv #edit #maiareficco #iconic #dirty #eyes #CapCut #aftereffectsedit #ae #foryou #viral #fyp #trend #nes maia reficco edit capcut after effects quality good 4K eyes trend esdeekid dirty fyp viral smooth pro ae

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