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@shimashash: I do need you 💯🥰♥️

Shima
Shima
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Region: US
Sunday 09 February 2025 01:35:02 GMT
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rebecca.parsells0
Rebecca Parsells (Becky) :
❤️❤️❤️
2025-02-09 16:38:59
1
tripleogyaya2022
Yaya :
💜💜💜
2025-02-09 17:42:23
0
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MY FAVOURITE EXERCISES TO IMPROVE PUNCHING POWER 🤝🏼 These are just some of the few staple upper body exercises I always include in my weekly weight room days to help aid in strengthening punching movement patterns and building explosiveness, ENJOY🫶🏼 • • • 1: MED BALL SLAMS + VARIATIONS ACTOSS DIFFERENT PLANES OF MOTION —> overhead —> cross-body —> forward wall toss 2. LANDMINE PRESSES + VARIATIONS —> standing —> single arm —> double arm drive —> kneeling —> rotation + press 3. PUSHUPS + PLYOMETRIC VARIATIONS —> knuckle/archer/pike/diamond pushups etc… —> pushup jumps —> banded plyometric pushups —> pushup + renegade row @YOUNGLA @YoungLA for her @ironkingdomnutrition | code SARUH 🫶🏼 #muaythai #kickboxing #boxing #punching #punchingpower #trainlikeanathlete #workoutsforfighters #explosivetraining #explosiveworkout #upperbodyworkout #upperbodyexercises
MY FAVOURITE EXERCISES TO IMPROVE PUNCHING POWER 🤝🏼 These are just some of the few staple upper body exercises I always include in my weekly weight room days to help aid in strengthening punching movement patterns and building explosiveness, ENJOY🫶🏼 • • • 1: MED BALL SLAMS + VARIATIONS ACTOSS DIFFERENT PLANES OF MOTION —> overhead —> cross-body —> forward wall toss 2. LANDMINE PRESSES + VARIATIONS —> standing —> single arm —> double arm drive —> kneeling —> rotation + press 3. PUSHUPS + PLYOMETRIC VARIATIONS —> knuckle/archer/pike/diamond pushups etc… —> pushup jumps —> banded plyometric pushups —> pushup + renegade row @YOUNGLA @YoungLA for her @ironkingdomnutrition | code SARUH 🫶🏼 #muaythai #kickboxing #boxing #punching #punchingpower #trainlikeanathlete #workoutsforfighters #explosivetraining #explosiveworkout #upperbodyworkout #upperbodyexercises
曹丕代汉，主打一个忘本。#歷史故事 #中国 #歷史紀錄 #中華文化 #歷史 #中國歷史
曹丕代汉，主打一个忘本。#歷史故事 #中国 #歷史紀錄 #中華文化 #歷史 #中國歷史

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