@chomanjae12: Today is the day I work out my shoulders Today's live is at 11pm See you all later โค๏ธ๐Ÿ‡ฐ๐Ÿ‡ท #model #workoutmotivation #korea #tiktok #bodybuilding #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋”์—์ž‡์ด์—”ํ‹ฐ #the8

๐Ÿฆiron๐Ÿฆ
๐Ÿฆiron๐Ÿฆ
Open In TikTok:
Region: KR
Monday 10 February 2025 06:09:20 GMT
115126
7402
130
272

Music

Download

Comments

phunkybrewster827
Phunky Brewster :
FYP doing what it needs to do!
2025-02-11 19:11:24
19
vergisses08
๐Ÿฆ‹Reni๐Ÿฆ‹ :
Good habit๐Ÿ˜Š
2026-02-28 23:22:24
1
sandybrown925
Sandy :
I gotta sit down๐Ÿฅฐ๐Ÿ‘๐Ÿ‘
2025-05-07 11:50:36
2
rosagomez5919
RosaGomez5919 :
Danm you are cute
2025-02-11 18:27:34
8
angela_giz80
Angela :
Where have you been?? I am glad I came across your page๐Ÿฅฐ
2025-02-11 20:15:26
4
qcarter101
Q. Ford :
Damn
2025-02-11 21:37:29
1
renata.oliveira54
๋ ˆ๋‚˜ํƒ€ Oliveira Renata :
2026-06-08 00:42:22
1
respectlove09
๐Ÿ”ฑโƒŸแด อฅษชอฃแด˜อซJ๐Ÿ…ฐ๏ธCKY F๐Ÿ…พ๏ธUNDER๐Ÿ”ฑ :
good habit
2025-02-12 00:10:04
2
lorrainekj7
Kay14 :
Nice
2025-02-12 01:07:25
1
shayebaby420
shayebaby420 :
sheesh ๐Ÿ˜œ๐Ÿ”ฅ๐Ÿ”ฅ
2025-02-11 21:41:44
1
fabyouaretoo
fabyouaretoo :
Soo what are we?
2025-02-11 15:44:57
2
user113730417
Jay by the bay :
beautiful
2025-02-12 01:03:43
1
xchiltyadiraarcec
Xochilt :
โค๏ธque bello ๐Ÿ’œ
2025-03-17 14:57:19
1
mariannn.be
mariannn.be :
ํ• ์•„๋ฒ„์ง€, ๊ทธ ํ›„์— ์‰ฌ์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค ํ•˜ํ•˜ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
2025-02-10 06:58:11
1
gorettisouza17
Goretti Souza :
lindoooo
2025-03-25 23:37:15
1
phuocho71
Khแบฃi ฤฤƒng :
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
2026-06-05 01:34:48
0
shim_areum
์ž๊ธฐ์•ผ๐Ÿช :
my tiger ๐Ÿ’ช๐Ÿป๐Ÿฅฐ๐Ÿคญ
2026-05-26 20:53:21
0
anisi210
Anisi๐Ÿฆ‹โค๏ธ :
ะฒ ะพั‡ะตะฝัŒ ั…ะพั€ะพัˆะตะน ั„ะพั€ะผะต๐Ÿ‘.ะฝะพ ะฟั€ะตะดัั‚ะฐะฒะปััŽ ัะบะพะปัŒะบะพ ั‚ั€ะตะฝะธั€ะพะฒะพะบ ั‡ั‚ะพะฑ ั‚ะฐะบะพะณะพ ั€ะตะทัƒะปัŒั‚ะฐั‚ะฐ ะดะพะฑะธั‚ัŒัั
2025-02-12 09:03:17
0
To see more videos from user @chomanjae12, please go to the Tikwm homepage.

Other Videos

์ตœ๊ทผ ํ™”์ œ๊ฐ€ ๋œ ๋ฐ•๋‚˜๋ž˜์”จ์™€ ๋งค๋‹ˆ์ €๋“ค ์‚ฌ์ด์˜ ๋ถ„์Ÿ ๋งŽ์ด๋“ค ๊ธฐ์‚ฌ ๋ณด์…จ์ฃ ?  ์ถฉ๊ฒฉ์ ์ธ ๋ถ€๋ถ„ ์ค‘์˜ ํ•˜๋‚˜๊ฐ€ ๋งค๋‹ˆ์ €๋ถ„๋“ค์˜ ๊ทผ๋กœ์‹œ๊ฐ„์ด ์›” 415์‹œ๊ฐ„์ด๋‚˜ ๋˜๊ณ , ์–ด๋–ค ๋‚ ์€ ํ•˜๋ฃจ 20์‹œ๊ฐ„๋„ ๊ทผ๋ฌด๋ฅผ ํ•˜์…จ๋‹ค๋Š”๊ฑฐ์ฃ .  ์•„๋‹ˆ ์‚ฌ๋žŒ์ด ๋ฐฅ๋„ ๋จน๊ณ  ์ž ๋„ ์ž๋Š”๋ฐ ์ด๊ฒŒ ์–ด๋–ป๊ฒŒ ๊ฐ€๋Šฅํ• ๊นŒ์š”?  ๊ทธ๊ฑด ๊ทผ๋กœ์‹œ๊ฐ„์— ๋Œ€๊ธฐ์‹œ๊ฐ„์ด ํฌํ•จ๋˜์–ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.  ๋Œ€๊ธฐ์‹œ๊ฐ„์€ ํœด๊ฒŒ์‹œ๊ฐ„๊ณผ ๋‹ค๋ฅธ ๊ฐœ๋…์ธ๋ฐ์š”.  ๊ทผ๋กœ๊ธฐ์ค€๋ฒ•์€ ์–ธ๋œป ์ผ์„ ์•ˆ ํ•˜๋Š” ๊ฒƒ ๊ฐ™์•„๋„ ํšŒ์‚ฌ์˜ ์ง€ํœ˜ ๊ฐ๋… ์•„๋ž˜ ์žˆ๋Š” ์‹œ๊ฐ„์€ ๋Œ€๊ธฐ์‹œ๊ฐ„์ด๋‹ˆ๊นŒ ๊ทผ๋กœ์‹œ๊ฐ„์ด๋‹ค ๊ทธ๋Ÿฌ๋‹ˆ ์ž„๊ธˆ์„ ์ง€๊ธ‰ํ•ด์•ผ ํ•œ๋‹ค๊ณ  ํ•˜๊ฑฐ๋“ ์š”.  ๋ฐ˜๋ฉด์— ์™„์ „ํžˆ ์ž์œ ๋กœ์šด ์‹œ๊ฐ„์€ ํœด๊ฒŒ์‹œ๊ฐ„์ด๊ณ ์š”.  ์˜ˆ๋ฅผ ๋“ค์–ด ๋ณดํ†ต 12์‹œ๋ถ€ํ„ฐ 13์‹œ๊นŒ์ง€๊ฐ€ ์ ์‹ฌ์‹œ๊ฐ„์ด๋ฉด์„œ ํœด๊ฒŒ์‹œ๊ฐ„์ด์ž–์•„์š”.  ์ด ๋•Œ๋Š” ๋ญ ๋ฐฅ์„ ๋จน๋“ , ์ž ์„ ์ž๋“ , ์€ํ–‰์„ ๋‹ค๋…€์˜ค๋“  ๊ทผ๋กœ์ž ๋งˆ์Œ์ด์—์š”.  ๊ทธ๋Ÿฐ๋ฐ ์˜ˆ๋ฅผ ๋“ค์–ด 24์‹œ๊ฐ„ ์ฝœ์„ผํ„ฐ ์ง์› ์ƒ๊ฐํ•ด๋ณด๋ฉด ์‹ฌ์•ผ์— ์ „ํ™”๊ฐ€ ์ ์–ด์„œ ๊ทธ๋ƒฅ ๊ธฐ๋‹ค๋ ค์•ผ ๋˜๋Š” ์‹œ๊ฐ„์ด ๊ธธ ์ˆ˜ ๋ฐ–์— ์—†์ž–์•„์š”.  ๊ทธ๋ž˜๋„ ์ž๋ฆฌ๋ฅผ ๋น„์šฐ๋ฉด ์•ˆ๋˜๊ณ  ์ „ํ™”๋„ ๊ผญ ๋ฐ›์•„์•ผ ๋œ๋‹ค. ์ด๊ฑด ๊ทผ๋กœ์‹œ๊ฐ„์ด์ฃ .  ์กฐ๊ธˆ ํŽธํ•˜๊ฒŒ ๊ณ„์‹œ๋”๋ผ๋„ ํ˜น์€ ๋‚˜๋„ ๋ชจ๋ฅด๊ฒŒ ์‚ด์ง ์กธ์•„๋„, ์ด๋Ÿฐ ๋Œ€๊ธฐ์‹œ๊ฐ„ ํœด์‹์‹œ๊ฐ„์€ ๊ทผ๋กœ์‹œ๊ฐ„์ฒ˜๋Ÿผ ์ทจ๊ธ‰ํ•˜๋ผ๋Š”๊ฒŒ ๋Œ€๋ฒ•์› ํŒ๊ฒฐ์ด์—์š”.  ๊ทธ๋Ÿฌ๋‹ˆ ๋ฐ•๋‚˜๋ž˜์”จ ๋งค๋‹ˆ์ €๋ถ„๋“ค๋„ ๋ญ ์ฐจ๋‚˜ ์ถœ์—ฐ์ž์šฉ ๋Œ€๊ธฐ์‹ค์—์„œ ๋ฐ•๋‚˜๋ž˜์”จ ์˜ฌ ๋•Œ๊นŒ์ง€ ์žˆ์–ด์•ผ ํ–ˆ๋‹ค ๋ญ ๊ทธ๋™์•ˆ ์€ํ–‰, ๋ณ‘์› ๋“ฑ ๊ฐœ์ธ์  ๋ณผ ์ผ๋„ ๋ชป๋ณด๋Ÿฌ ๊ฐ”๋‹ค ์ด๋Ÿฌ๋ฉด ๋Œ€๊ธฐ์‹œ๊ฐ„ ์ฆ‰ ๊ทผ๋กœ์‹œ๊ฐ„์œผ๋กœ ๋ณผ ํ™•๋ฅ ์ด ํฝ๋‹ˆ๋‹ค.  ๊ทธ๋Ÿฌ๋‹ˆ ๋งŒ์•ฝ ์‚ฌ์žฅ๋‹˜๋“ค ๋Œ€๊ธฐ์‹œ๊ฐ„์ด๋ƒ ํœด๊ฒŒ์‹œ๊ฐ„์ด๋ƒ ๋…ผ์Ÿ์„ ํ”ผํ•˜์‹œ๋ ค๋ฉด ํœด๊ฒŒ์‹œ๊ฐ„์€ ํ™•์‹คํžˆ ๋ณด์žฅํ•ด์ฃผ์…”์•ผ ํ•ด์š”.  ์‹œ๊ฐ„์„ ๋”ฑ ์ •ํ•ด์„œ ๊ทธ๋•Œ๋Š” ์•„์˜ˆ ์—ฐ๋ฝ๋„ ํ•˜์ง€๋งˆ์„ธ์š”. ์•„์‹œ๊ฒ ์ฃ ? #๋ฒ•๋ฌด๋ฒ•์ธ์›จ์ด๋ธŒ #๋ณ€ํ˜ธ์‚ฌ #์ง์žฅ์ธ #๊ทผ๋กœ๊ธฐ์ค€๋ฒ• #๋ฐ•๋‚˜๋ž˜
์ตœ๊ทผ ํ™”์ œ๊ฐ€ ๋œ ๋ฐ•๋‚˜๋ž˜์”จ์™€ ๋งค๋‹ˆ์ €๋“ค ์‚ฌ์ด์˜ ๋ถ„์Ÿ ๋งŽ์ด๋“ค ๊ธฐ์‚ฌ ๋ณด์…จ์ฃ ? ์ถฉ๊ฒฉ์ ์ธ ๋ถ€๋ถ„ ์ค‘์˜ ํ•˜๋‚˜๊ฐ€ ๋งค๋‹ˆ์ €๋ถ„๋“ค์˜ ๊ทผ๋กœ์‹œ๊ฐ„์ด ์›” 415์‹œ๊ฐ„์ด๋‚˜ ๋˜๊ณ , ์–ด๋–ค ๋‚ ์€ ํ•˜๋ฃจ 20์‹œ๊ฐ„๋„ ๊ทผ๋ฌด๋ฅผ ํ•˜์…จ๋‹ค๋Š”๊ฑฐ์ฃ . ์•„๋‹ˆ ์‚ฌ๋žŒ์ด ๋ฐฅ๋„ ๋จน๊ณ  ์ž ๋„ ์ž๋Š”๋ฐ ์ด๊ฒŒ ์–ด๋–ป๊ฒŒ ๊ฐ€๋Šฅํ• ๊นŒ์š”? ๊ทธ๊ฑด ๊ทผ๋กœ์‹œ๊ฐ„์— ๋Œ€๊ธฐ์‹œ๊ฐ„์ด ํฌํ•จ๋˜์–ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๋Œ€๊ธฐ์‹œ๊ฐ„์€ ํœด๊ฒŒ์‹œ๊ฐ„๊ณผ ๋‹ค๋ฅธ ๊ฐœ๋…์ธ๋ฐ์š”. ๊ทผ๋กœ๊ธฐ์ค€๋ฒ•์€ ์–ธ๋œป ์ผ์„ ์•ˆ ํ•˜๋Š” ๊ฒƒ ๊ฐ™์•„๋„ ํšŒ์‚ฌ์˜ ์ง€ํœ˜ ๊ฐ๋… ์•„๋ž˜ ์žˆ๋Š” ์‹œ๊ฐ„์€ ๋Œ€๊ธฐ์‹œ๊ฐ„์ด๋‹ˆ๊นŒ ๊ทผ๋กœ์‹œ๊ฐ„์ด๋‹ค ๊ทธ๋Ÿฌ๋‹ˆ ์ž„๊ธˆ์„ ์ง€๊ธ‰ํ•ด์•ผ ํ•œ๋‹ค๊ณ  ํ•˜๊ฑฐ๋“ ์š”. ๋ฐ˜๋ฉด์— ์™„์ „ํžˆ ์ž์œ ๋กœ์šด ์‹œ๊ฐ„์€ ํœด๊ฒŒ์‹œ๊ฐ„์ด๊ณ ์š”. ์˜ˆ๋ฅผ ๋“ค์–ด ๋ณดํ†ต 12์‹œ๋ถ€ํ„ฐ 13์‹œ๊นŒ์ง€๊ฐ€ ์ ์‹ฌ์‹œ๊ฐ„์ด๋ฉด์„œ ํœด๊ฒŒ์‹œ๊ฐ„์ด์ž–์•„์š”. ์ด ๋•Œ๋Š” ๋ญ ๋ฐฅ์„ ๋จน๋“ , ์ž ์„ ์ž๋“ , ์€ํ–‰์„ ๋‹ค๋…€์˜ค๋“  ๊ทผ๋กœ์ž ๋งˆ์Œ์ด์—์š”. ๊ทธ๋Ÿฐ๋ฐ ์˜ˆ๋ฅผ ๋“ค์–ด 24์‹œ๊ฐ„ ์ฝœ์„ผํ„ฐ ์ง์› ์ƒ๊ฐํ•ด๋ณด๋ฉด ์‹ฌ์•ผ์— ์ „ํ™”๊ฐ€ ์ ์–ด์„œ ๊ทธ๋ƒฅ ๊ธฐ๋‹ค๋ ค์•ผ ๋˜๋Š” ์‹œ๊ฐ„์ด ๊ธธ ์ˆ˜ ๋ฐ–์— ์—†์ž–์•„์š”. ๊ทธ๋ž˜๋„ ์ž๋ฆฌ๋ฅผ ๋น„์šฐ๋ฉด ์•ˆ๋˜๊ณ  ์ „ํ™”๋„ ๊ผญ ๋ฐ›์•„์•ผ ๋œ๋‹ค. ์ด๊ฑด ๊ทผ๋กœ์‹œ๊ฐ„์ด์ฃ . ์กฐ๊ธˆ ํŽธํ•˜๊ฒŒ ๊ณ„์‹œ๋”๋ผ๋„ ํ˜น์€ ๋‚˜๋„ ๋ชจ๋ฅด๊ฒŒ ์‚ด์ง ์กธ์•„๋„, ์ด๋Ÿฐ ๋Œ€๊ธฐ์‹œ๊ฐ„ ํœด์‹์‹œ๊ฐ„์€ ๊ทผ๋กœ์‹œ๊ฐ„์ฒ˜๋Ÿผ ์ทจ๊ธ‰ํ•˜๋ผ๋Š”๊ฒŒ ๋Œ€๋ฒ•์› ํŒ๊ฒฐ์ด์—์š”. ๊ทธ๋Ÿฌ๋‹ˆ ๋ฐ•๋‚˜๋ž˜์”จ ๋งค๋‹ˆ์ €๋ถ„๋“ค๋„ ๋ญ ์ฐจ๋‚˜ ์ถœ์—ฐ์ž์šฉ ๋Œ€๊ธฐ์‹ค์—์„œ ๋ฐ•๋‚˜๋ž˜์”จ ์˜ฌ ๋•Œ๊นŒ์ง€ ์žˆ์–ด์•ผ ํ–ˆ๋‹ค ๋ญ ๊ทธ๋™์•ˆ ์€ํ–‰, ๋ณ‘์› ๋“ฑ ๊ฐœ์ธ์  ๋ณผ ์ผ๋„ ๋ชป๋ณด๋Ÿฌ ๊ฐ”๋‹ค ์ด๋Ÿฌ๋ฉด ๋Œ€๊ธฐ์‹œ๊ฐ„ ์ฆ‰ ๊ทผ๋กœ์‹œ๊ฐ„์œผ๋กœ ๋ณผ ํ™•๋ฅ ์ด ํฝ๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‹ˆ ๋งŒ์•ฝ ์‚ฌ์žฅ๋‹˜๋“ค ๋Œ€๊ธฐ์‹œ๊ฐ„์ด๋ƒ ํœด๊ฒŒ์‹œ๊ฐ„์ด๋ƒ ๋…ผ์Ÿ์„ ํ”ผํ•˜์‹œ๋ ค๋ฉด ํœด๊ฒŒ์‹œ๊ฐ„์€ ํ™•์‹คํžˆ ๋ณด์žฅํ•ด์ฃผ์…”์•ผ ํ•ด์š”. ์‹œ๊ฐ„์„ ๋”ฑ ์ •ํ•ด์„œ ๊ทธ๋•Œ๋Š” ์•„์˜ˆ ์—ฐ๋ฝ๋„ ํ•˜์ง€๋งˆ์„ธ์š”. ์•„์‹œ๊ฒ ์ฃ ? #๋ฒ•๋ฌด๋ฒ•์ธ์›จ์ด๋ธŒ #๋ณ€ํ˜ธ์‚ฌ #์ง์žฅ์ธ #๊ทผ๋กœ๊ธฐ์ค€๋ฒ• #๋ฐ•๋‚˜๋ž˜

About