@tvshow_26: #moots? #fyp #xybca #4u #4upage #lewatberanda

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Thursday 13 February 2025 04:00:57 GMT

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intinya tetap lah jadi dirimu sendiri

2025-02-13 05:16:12

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Replying to @NoFateCosplay

Replying to @NoFateCosplay

##penku mu jelek jelek semua##🙃🤙😅

##penku mu jelek jelek semua##🙃🤙😅

#fypシ゚viral #bading🙈😊

#fypシ゚viral #bading🙈😊

#ريكاردو #لديكم_لا_خوف_عليكم #اكسبلورexplore

#ريكاردو #لديكم_لا_خوف_عليكم #اكسبلورexplore

takeaways: lift heavy, yes, but you don’t always need to load up the weight. you can still build muscle and with lower weight and higher reps. overtraining can actually be detrimental. listen to your body. it’s okay to take rest days. sweat levels vary person to person. just because you don’t sweat a lot doesn’t mean you’re not working hard. food doesn’t have a bedtime. what matters is the total daily caloric intake. is cardio good for you? yes. and it can be a tool for weight loss, but what matters most is your nutrition. #fitnessmyths #fitnesstips #fitnessmotivation

takeaways: lift heavy, yes, but you don’t always need to load up the weight. you can still build muscle and with lower weight and higher reps. overtraining can actually be detrimental. listen to your body. it’s okay to take rest days. sweat levels vary person to person. just because you don’t sweat a lot doesn’t mean you’re not working hard. food doesn’t have a bedtime. what matters is the total daily caloric intake. is cardio good for you? yes. and it can be a tool for weight loss, but what matters most is your nutrition. #fitnessmyths #fitnesstips #fitnessmotivation

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