@kat_aglipay: 1 Week Meal Prep - healthy, budget friendly and low calorie (breakfast, lunch and dinner) 🥗🍱👌 1 week protein recipes basic chicken recipe serves: 6 202 calories / serving (1g carb, 10g fat, 26g protein) ☑️500g skinless chicken breast & thigh fillets ☑️3 Tbsp. oil (use 1.5 Tbsp per 250g) ☑️1 tsp salt ☑️1/2 cracked black pepper ☑️1 tsp garlic powder ☑️1 tsp onion powder stir fried mushrooms serves: 4 60 calories / serving (4g carb, 4g fat, 2g protein) ☑️200g fresh shiitake mushrooms, sliced ☑️1/2 yellow onion, sliced ☑️2 cloves garlic, chopped ☑️2 Tbsp, low sodium soy sauce ☑️1/2 to 1 tsp cracked black pepper ☑️1 Tbsp. oil (or 1/2 Tbsp. oil, 1/2 Tbsp. butter) crispy tofu cubes serves: 2 224 calories / serving (14g carb, 13g fat, 10g protein) ☑️250 firm tofu, sliced into cubes ☑️1/2 tsp salt ☑️4 Tbsp. cornstarch ☑️1 Tbsp. oil chicken meatballs serves: 4 136 calories / serving (4 balls) (3g carb, 9g fat, 13g protein) ☑️250g lean ground chicken ☑️1/2 small carrot, peeled & grated ☑️1 Tbsp. chopped green onions ☑️1/2 tsp salt ☑️1/4 tsp ground black pepper ☑️1/2 tsp garlic powder ☑️1/2 Tbsp. chicken powder (optional) ☑️1/2 Tbsp. cornstarch ☑️1 Tbsp. oil Kung gusto mo pa ng marami pang healthy meal prep ideas and meal plans, get a copy of my latest ebook High Protein Pinoy Meal Prep for Weight Loss💙✨👇🏼: 📖https://www.facebook.com/share/Q1hfDVSwmDhS1ZEZ/?mibextid=WC7FNe payhip.com/KatAglipay #healthy #healthyfood #healthylifestyle #healthyrecipes #mealprep #food #whatieatinaday #Foodie #cooking #cook #eat #eating #Recipe #cookwithme #nutrition #healthyliving #foodtiktok #FoodTok #fit #Fitness #fitnessmotivation #tip #tips #filipino #pinoy #protein

Kat Aglipay ♥️

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Thursday 20 February 2025 01:39:53 GMT