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@f__f__f_90: #CapCut جبيرنه الخال ابو نصار🌷
أبَوْ بَِڪࢪْ 🇬🇧🍃¹↻
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Region: IQ
Thursday 20 February 2025 17:37:37 GMT
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ابو علي :
الف الف نعم منك🌺🌺
2025-02-20 17:52:33
1
ساري الزبيدي :
🥰🥰🥰🥰
2025-02-21 15:51:17
1
ساري الزبيدي :
👑👑👑👑
2025-02-21 15:51:14
1
ساري الزبيدي :
🌹🌹🌹🌹
2025-02-21 15:51:12
1
ابو نبهان :
🥰🥰🥰
2025-02-21 13:51:08
1
محـ𓅇꙰᭄ــمد :غـ༈ۖ҉ـديـ༈ۖ҉ـرϺ♕ :
🥰🥰🥰
2025-02-21 09:32:23
1
ابو حيدر :
🥰🥰🥰
2025-02-21 08:53:05
1
بًــــکْـــــر أّحًـــمًــــدٍ :
ونعمين ونعمين ونعمين من العم ابو نصار
2025-02-21 06:55:35
1
بًــــکْـــــر أّحًـــمًــــدٍ :
🌹🌹🌹
2025-02-21 06:55:14
1
بًــــکْـــــر أّحًـــمًــــدٍ :
🥰🥰🥰
2025-02-21 06:55:12
1
『الـكـابـوس』 :
🥰🥰🥰
2025-02-21 04:52:35
1
تيسير الزبيدي😎 :
🖤🖤🖤
2025-02-21 04:03:33
1
جـآسم آݪ طـآئي :
❤️❤️❤️
2025-02-20 20:28:08
1
رعد الجحيشي :
💙💙
2025-02-20 17:42:15
1
ابو همالي ابو همالي :
❤️❤️❤️❤️❤️❤️
2025-02-20 17:53:22
1
فرج اليوسف :
الف نعم
2025-02-20 18:11:02
1
آبن آلبوسـلطـآن :
👑👑👑
2025-02-20 18:31:51
1
رآكَآنـــــــٌ ®️ :
🥰🥰🥰
2025-02-20 19:00:38
1
توفيق حمدون 🇮🇶 :
🥰🥰🥰
2025-02-20 19:43:33
1
𝐀𝒃𝒐𝒐𝒅𝒆 :
🌹🌹🌹
2025-02-20 19:59:21
1
حساب مغلق :
💙💙💙
2025-02-20 20:18:52
1
حساب مغلق :
والله وسبع نعمات👑
2025-02-20 20:22:54
1
َ :
💙💙💙
2025-02-20 20:27:32
1
محمد ال عثمان :
🤩🤩🤩
2025-02-21 03:53:56
1
فلاح ال نايف :
🥰🥰🥰
2025-03-13 10:57:08
0
To see more videos from user @f__f__f_90, please go to the Tikwm homepage.
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More than 90% of women and 97% of men in the US don't hit their fiber target. That's from the US Dietary Guidelines. In Europe, EFSA's target is 25 g a day. White bread? Pasta? Meat? They barely move the needle. We track protein like it's a sport and ignore fiber completely. Odd, because fiber is what keeps you full between meals and feeds your gut bacteria. And it's easy to fix. A pear, two spoons of chia in your yogurt and three cups of popcorn get you to 17 g. Add a bowl of split pea soup and you're past 25. Numbers per portion from the Healthness food database. Share this with someone who only counts protein. #fiber #guthealth #nutritiontips
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