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@_rhmaaya2: #fypシ゚ #tkj #4u #masukberanda #fypシ゚viral #foryoupage #fyppppppppppppppppppppppp #mikrotik #winbox #debian #ngoding #tjkt

_rhmaaya2
_rhmaaya2
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Friday 21 February 2025 23:23:17 GMT
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xieaini11
xie ai :
seruu kok adik adik, kalian bisa membuat wifi sendiri, jadi... jangan lupa masuk jurusan tkj
2025-02-24 06:51:40
0
ratya32
Ratya :
winbox😘
2025-02-22 11:08:16
2
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**Ever opened an app only to see,
**Ever opened an app only to see, "Not available in your region"?** 😩 After the tenth time, I was done with it. Switched to **Best VPN**, changed my virtual location, and suddenly the apps and content I needed were accessible again (where permitted). 🌍 Browse with more freedom. 🛡️ Protect your connection. 📲 Download **Best VPN** — link in bio. #BestVPN #Streaming #VPN #GeoBlocked #OnlinePrivacy
perfect na perfect mga sis 😍 NAPAKA SOSYAL NITO‼️PANG SIMBA AT PANG SAMBA
perfect na perfect mga sis 😍 NAPAKA SOSYAL NITO‼️PANG SIMBA AT PANG SAMBA
Harga spesial hanya ada di Live. jadi Join sekarang juga ! #fyp #namikitastore #TikTokShop #TikTokShopOOTD #FashionNewArrivals #tiktokshop #taswanitakekinian
Harga spesial hanya ada di Live. jadi Join sekarang juga ! #fyp #namikitastore #TikTokShop #TikTokShopOOTD #FashionNewArrivals #tiktokshop #taswanitakekinian
#fypシ #foryoupage #unfreezmyaccount #UrduPoetry #sadpoetry
#fypシ #foryoupage #unfreezmyaccount #UrduPoetry #sadpoetry
набираем людей в чатик <3 #мл #млбб #чат
набираем людей в чатик <3 #мл #млбб #чат
For everyone asking
For everyone asking "how" 👇 I was 38 when I started and 39 in the after photo. I lost 50 lbs in 10 months, but the biggest goal wasn't losing weight—it was changing my body shape. 1. Eat for fat loss, not starvation. A 300–500 calorie deficit is enough. If you're always starving, you're probably eating too little. 2. Lift weights before you think about doing more cardio. Muscle is what gives you toned arms, a tighter waist, and a better overall shape. 3. Stop copying influencer workouts. Everyone stores fat differently and everyone's weak points are different. That's why I use the Thelo App—it analyses your body and creates a customised plan to target your weaknesses. 4. Walk every day. I aimed for 8–10k steps and added 20–30 minutes of cardio a few times a week. 5. Keep it simple. Creatine, whey protein if needed, good sleep, and consistency. You don't need a cabinet full of supplements. 6. Don't chase fast results. Looking better in 10 months is a lot easier than trying to change everything in 10 weeks. For a more detailed guide, see my pinned post. 👆

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