@sezztzyy: cewe imut #JJCapCut #CapCut #onerightt #fyp #mobilelegends

๐Ÿ๐‘ Sezztzy
๐Ÿ๐‘ Sezztzy
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Saturday 22 February 2025 01:09:58 GMT
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noyzszsz
serenity, noyz odr :
jake
2025-02-22 07:50:06
0
ilylilyyy_
๐Ÿ๐‘ Lilyy :
aku cewe imutnya :p
2025-02-22 11:08:56
1
xiaobayyy
๐Ÿ๐‘ ๐๐š๐ฒ๐ฒ ๐ณ๐ฎ๐ง ๐ณ๐ก๐žโ˜… :
jir๐Ÿ—ฟ
2025-02-22 02:17:41
1
nlzyyyvib
๐Ÿ๐‘ Junzyzuzeo dimsum :
hoki
2025-02-22 10:03:36
0
iyamarr_
๐Ÿ๐‘ Marr ๐„๐ฑ๐ฌโœญ :
mantap wak๐Ÿ˜Ž
2025-02-22 07:45:04
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dimasskiee_
๐Ÿ๐‘ just dimm X yourpast :
anjay
2025-02-22 02:48:14
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pinziellewithlove
๐Ÿ๐‘ BRO Pinzy st4in :
moga langgeng jawa, btw wen ya๐Ÿ˜‚
2025-02-22 02:12:45
0
terserahelinn
๐Ÿ—๐Ÿ—๐Ÿ hhelin yailahหŠ๐™๐„ :
๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ
2025-02-22 22:29:36
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Delicious BULK-UP Pasta Meal Prep!๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ #mealprep #bulking #highcalorie #highprotein #gymfood #bulkingrecipes #highproteinrecipes #highcalorierecipes #bulkingszn #hardgainer #highcalorie #musclefood  Save it For Later! ๐Ÿ’พ If Your Trying to Build Muscle This Delicious High Calorie Creamy Tuscan Chicken Pasta Packs 75g of PROTEIN and is Incrediby Easy to Make๐Ÿ”ฅ๐Ÿš€ Serves 4: ๐Ÿฝ๏ธ๐Ÿฝ๏ธ๐Ÿฝ๏ธ๐Ÿฝ๏ธ Calories & Macros ๐Ÿ“Š Per Serve: 1023 calories   75g P | 89g C | 39g F Seasoned Chicken โœ… - 800g (4) large chicken breasts - Tsp paprika  - Tsp garlic powder  - Tsp salt & black pepper - 30ml olive oil Creamy Tuscan Sauce โœ… - 1/2 medium red onion (diced) - 3 cloves garlic (diced) - 250ml (1 cup) double cream  - 125ml (1/2 cup) whole milk - 1 cup Parmesan  - 2 cup washed baby spinach  - 1/2 cup Sun dried tomatoes (optional) - 60ml (1/4 cup) reserved pasta water  - Tsp paprika - Tsp Italian herbs - Tsp salt & black pepper Other ingredients โœ… - 800g (400g uncooked) pasta - I used fettuccine  Storage & Heating โ™จ๏ธ - Store in the fridge in meal prep containers for up to 5 days - To reheat add a tsp of water and microwave with the lid slightly open for 3-4 minutes (mix it up halfway) JOIN the IG Family @panaceapalm For More Gym Food and Exclusives!! ๐Ÿ”ฅ๐Ÿ“ธ The Ultimate Guide to Lean Bulking UPDATE  is COMING SOONโ€ฆstay tuned..๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ๐Ÿ“˜
Delicious BULK-UP Pasta Meal Prep!๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ #mealprep #bulking #highcalorie #highprotein #gymfood #bulkingrecipes #highproteinrecipes #highcalorierecipes #bulkingszn #hardgainer #highcalorie #musclefood Save it For Later! ๐Ÿ’พ If Your Trying to Build Muscle This Delicious High Calorie Creamy Tuscan Chicken Pasta Packs 75g of PROTEIN and is Incrediby Easy to Make๐Ÿ”ฅ๐Ÿš€ Serves 4: ๐Ÿฝ๏ธ๐Ÿฝ๏ธ๐Ÿฝ๏ธ๐Ÿฝ๏ธ Calories & Macros ๐Ÿ“Š Per Serve: 1023 calories 75g P | 89g C | 39g F Seasoned Chicken โœ… - 800g (4) large chicken breasts - Tsp paprika - Tsp garlic powder - Tsp salt & black pepper - 30ml olive oil Creamy Tuscan Sauce โœ… - 1/2 medium red onion (diced) - 3 cloves garlic (diced) - 250ml (1 cup) double cream - 125ml (1/2 cup) whole milk - 1 cup Parmesan - 2 cup washed baby spinach - 1/2 cup Sun dried tomatoes (optional) - 60ml (1/4 cup) reserved pasta water - Tsp paprika - Tsp Italian herbs - Tsp salt & black pepper Other ingredients โœ… - 800g (400g uncooked) pasta - I used fettuccine Storage & Heating โ™จ๏ธ - Store in the fridge in meal prep containers for up to 5 days - To reheat add a tsp of water and microwave with the lid slightly open for 3-4 minutes (mix it up halfway) JOIN the IG Family @panaceapalm For More Gym Food and Exclusives!! ๐Ÿ”ฅ๐Ÿ“ธ The Ultimate Guide to Lean Bulking UPDATE is COMING SOONโ€ฆstay tuned..๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ๐Ÿ“˜

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