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@sezztzyy: cewe imut #JJCapCut #CapCut #onerightt #fyp #mobilelegends
๐๐ Sezztzy
Open In TikTok:
Region: ID
Saturday 22 February 2025 01:09:58 GMT
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Comments
serenity, noyz odr :
jake
2025-02-22 07:50:06
0
๐๐ Lilyy :
aku cewe imutnya :p
2025-02-22 11:08:56
1
๐๐ ๐๐๐ฒ๐ฒ ๐ณ๐ฎ๐ง ๐ณ๐ก๐โ :
jir๐ฟ
2025-02-22 02:17:41
1
๐๐ Junzyzuzeo dimsum :
hoki
2025-02-22 10:03:36
0
๐๐ Marr ๐๐ฑ๐ฌโญ :
mantap wak๐
2025-02-22 07:45:04
0
๐๐ just dimm X yourpast :
anjay
2025-02-22 02:48:14
0
๐๐ BRO Pinzy st4in :
moga langgeng jawa, btw wen ya๐
2025-02-22 02:12:45
0
๐๐๐ hhelin yailahห๐๐ :
๐๐๐
2025-02-22 22:29:36
0
To see more videos from user @sezztzyy, please go to the Tikwm homepage.
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Delicious BULK-UP Pasta Meal Prep!๐ฅ๐ช๐ฝ #mealprep #bulking #highcalorie #highprotein #gymfood #bulkingrecipes #highproteinrecipes #highcalorierecipes #bulkingszn #hardgainer #highcalorie #musclefood Save it For Later! ๐พ If Your Trying to Build Muscle This Delicious High Calorie Creamy Tuscan Chicken Pasta Packs 75g of PROTEIN and is Incrediby Easy to Make๐ฅ๐ Serves 4: ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ Calories & Macros ๐ Per Serve: 1023 calories 75g P | 89g C | 39g F Seasoned Chicken โ - 800g (4) large chicken breasts - Tsp paprika - Tsp garlic powder - Tsp salt & black pepper - 30ml olive oil Creamy Tuscan Sauce โ - 1/2 medium red onion (diced) - 3 cloves garlic (diced) - 250ml (1 cup) double cream - 125ml (1/2 cup) whole milk - 1 cup Parmesan - 2 cup washed baby spinach - 1/2 cup Sun dried tomatoes (optional) - 60ml (1/4 cup) reserved pasta water - Tsp paprika - Tsp Italian herbs - Tsp salt & black pepper Other ingredients โ - 800g (400g uncooked) pasta - I used fettuccine Storage & Heating โจ๏ธ - Store in the fridge in meal prep containers for up to 5 days - To reheat add a tsp of water and microwave with the lid slightly open for 3-4 minutes (mix it up halfway) JOIN the IG Family @panaceapalm For More Gym Food and Exclusives!! ๐ฅ๐ธ The Ultimate Guide to Lean Bulking UPDATE is COMING SOONโฆstay tuned..๐จ๐ฝโ๐ณ๐
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