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@yuliannugraha987: #ridhoftn

Yulian Nugraha
Yulian Nugraha
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Saturday 22 February 2025 15:02:24 GMT
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shethia022
Shethia Qamue Slaman :
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2025-02-23 08:39:37
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kentongkampret01
Babe Hexsa01 :
👌
2025-02-24 23:17:07
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.putra630
★PUTRA★ :
😂😂😂
2025-02-23 21:08:57
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joni.joni8888
Joni Joni888 :
😂😂😂😂😂
2025-02-23 12:43:38
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_alfin.89
bang~alfin-89 :
😂
2025-02-23 07:46:12
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rahel1785
rahel :
😁
2025-02-22 18:06:42
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yulis5974
Yulis :
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2025-02-23 15:42:36
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yulis5974
Yulis :
❤❤❤❤❤
2025-02-23 15:41:42
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isaac.isaac077
Isaac Isaac :
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2025-02-23 14:20:37
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cb100_dohc
CB 100 DOHC :
limuain iki do😀😀😀
2025-02-26 03:49:59
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m__alfi
4LiFi4 :
mendo ketemu mendo 😂😂😂
2025-02-23 00:00:28
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sedoyo lepat kulo nyuwun ngapunten
sedoyo lepat kulo nyuwun ngapunten
This Is Why You Struggle to Build Muscle as a Beginner 🎯 Proper nutrition is essential. If you’re new to dieting, start by tracking your protein intake and being mindful of your overall calorie consumption. 🎯 Listen to your body! Give it the recovery time it needs to grow and repair. 🎯 To build muscle, you need to train with progressive overload, gradually increasing the weight you lift over time. 🎯 If that same dumbbell feels too easy, it’s time to bump up the weight!
This Is Why You Struggle to Build Muscle as a Beginner 🎯 Proper nutrition is essential. If you’re new to dieting, start by tracking your protein intake and being mindful of your overall calorie consumption. 🎯 Listen to your body! Give it the recovery time it needs to grow and repair. 🎯 To build muscle, you need to train with progressive overload, gradually increasing the weight you lift over time. 🎯 If that same dumbbell feels too easy, it’s time to bump up the weight!

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