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@.gu1yy: #gu1y #gu1yy #gu1yyy #hud4aa #hud4a #_laur4_ #souldream #lady_shahen #imravo✅ #slemani #kurdishgirl #foryou #4u #4you #quality #viral #fypage #foryoupage

.𝔤𝔲𝔩𝔶𝔶☕️
.𝔤𝔲𝔩𝔶𝔶☕️
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Sunday 23 February 2025 22:06:48 GMT
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pretty_eyelashess
پڕێتی ئایلاشس💕🧚🏻‍♀️ :
جوانە🖤
2025-02-24 16:43:23
1
pume40
kim pume🇰🇷🇧🇷 :
@none.
2025-02-24 16:44:48
1
warin.edris
Warin Edris :
@Mre4am.111 @qaladze123 🤍
2025-02-24 22:09:28
1
sherw4niii.33
﮼دلی ﮼بارزانی♥️’ :
@﮼لانی ﮼بارزانی♥️. 🤭🤭♥️.
2025-02-24 12:22:16
3
my.rash01
ď :
@𝑶𝒄𝒕𝒐𝒃𝒆𝒓👤” 🥹😂❣️
2025-02-24 11:15:28
2
dupshk.15
﮼شهنده🤎 :
@﮼ئەنەە♥️. 🤭🎀💍
2025-02-24 18:49:56
1
liz4aa.0
𝖫𝗂𝗓𝖺♥️. :
@R; 😂😍.
2025-02-24 09:04:06
1
saru.pe
L :
♥️♥️♥️
2025-02-23 22:08:18
1
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#CapCut #quran_alkarim #اللهم_صلي_على_نبينا_محمد #القران_الكريم_راحه_نفسية😍🕋 #tiktokarab #رمضان_يجمعنا #القران_الكريم
#CapCut #quran_alkarim #اللهم_صلي_على_نبينا_محمد #القران_الكريم_راحه_نفسية😍🕋 #tiktokarab #رمضان_يجمعنا #القران_الكريم


#fyp #draft
#fyp #draft
If you want to get FASTER? ⬇️Add these drills to your training! Incorporating these exercises twice a week will improve your sprint speed by improving power & efficiency. They develop explosive strength, reinforce proper sprint mechanics, and train your muscles to generate force quickly—essential for maximum speed. 1️⃣ Bounding • Why it makes you faster: Develops stride length & force application, cover more ground with each stride. • Trains explosive forward propulsion and improves sprint mechanics. • Strengthens glutes, hamstrings, and calves for better acceleration and top speed. 2️⃣ Alternating Single-Leg Jumps • Why it makes you faster: Improves unilateral power & ground contact efficiency. • Improves coordination and balance, smoother & more efficient stride. • Trains reactive strength, to generate more force off the ground. 3️⃣ Jumps Every 3rd Step • Why it makes you faster: Improves stride rhythm & force production. • Reinforces timing and coordination for efficient acceleration. • Trains fast-twitch muscle fibers, increasing speed and explosiveness. 4️⃣ Frog Jumps •Builds lower-body explosiveness, VERY important for powerful sprint strides. • Increases leg drive and hip mobility, improving sprint acceleration. • Develops force application & efficient ground contact, leading to faster sprints. #jump #plyometrics #performance #speed #athletics #trackandfield #Running
If you want to get FASTER? ⬇️Add these drills to your training! Incorporating these exercises twice a week will improve your sprint speed by improving power & efficiency. They develop explosive strength, reinforce proper sprint mechanics, and train your muscles to generate force quickly—essential for maximum speed. 1️⃣ Bounding • Why it makes you faster: Develops stride length & force application, cover more ground with each stride. • Trains explosive forward propulsion and improves sprint mechanics. • Strengthens glutes, hamstrings, and calves for better acceleration and top speed. 2️⃣ Alternating Single-Leg Jumps • Why it makes you faster: Improves unilateral power & ground contact efficiency. • Improves coordination and balance, smoother & more efficient stride. • Trains reactive strength, to generate more force off the ground. 3️⃣ Jumps Every 3rd Step • Why it makes you faster: Improves stride rhythm & force production. • Reinforces timing and coordination for efficient acceleration. • Trains fast-twitch muscle fibers, increasing speed and explosiveness. 4️⃣ Frog Jumps •Builds lower-body explosiveness, VERY important for powerful sprint strides. • Increases leg drive and hip mobility, improving sprint acceleration. • Develops force application & efficient ground contact, leading to faster sprints. #jump #plyometrics #performance #speed #athletics #trackandfield #Running
No me la esperaba #leagueoflegends #arcane #vi #powder #fyp #arcaneleagueoflegends
No me la esperaba #leagueoflegends #arcane #vi #powder #fyp #arcaneleagueoflegends

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