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@fatouguewelfan:

FATOU GUEWEL FAN’S❤️🥰
FATOU GUEWEL FAN’S❤️🥰
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Region: SN
Tuesday 25 February 2025 22:09:20 GMT
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Comments

domouwalobi78
sope alkhoutboul maktoume walo :
yalla na Yalla goudal fanm mom nio am kallace rek laye waye
2025-06-26 00:36:58
0
abou.ndaw7
Abou Ndaw :
contane sy yow beug serigne mourtala
2025-02-26 21:20:19
2
mameasssstb
Mame Ass PDG SSTB 💚❤️ :
Eskeuy mbacké ❤️😎❤️
2025-05-10 12:23:43
0
atilas86
atilas86 :
Limotakh mah beug Fatou Guéweul dafa xam mouride yi dilen woy diko tekk ci temps akk respect🥰
2025-04-14 23:56:07
2
fatou.sene45
fatou sene :
machallah références yagui
2025-03-20 07:31:37
1
user6945665260692
user6945665260692 :
magîlay ziar sokhna astou sama yaram bi aka bakh tabeugone domamebi Serigne mbacke sokhna lo sokho ndiaye
2025-03-17 15:31:24
1
elhadjikane43
EL HADJI KANE :
machala longue vie à vous
2025-02-25 22:36:30
1
user5320975818005
user5320975818005 :
maman ❤️Fatou je t'aime 💕💕💜
2025-02-27 23:09:24
1
s.dame.ndiaye
s dame ndiaye :
wangamaway damala bege💯💯
2025-04-21 21:16:57
1
user82783633234881
user82783633234881 :
Macha alla
2025-02-26 07:23:55
0
aliou.ndiaye574
Aliou Ndiaye :
🥰🥰HOLA 👋
2025-02-25 22:26:43
0
domouwalobi78
sope alkhoutboul maktoume walo :
yalla na kou yalla defal diama
2025-06-26 00:37:20
0
mameasssstb
Mame Ass PDG SSTB 💚❤️ :
Machalla waybi nekh na trop ❤️❤️😎
2025-05-10 12:13:10
0
ndaoyacine4
yayou Elhadji Barra ♥️ ♥️ :
Mbacke balla sama amie d'enfance bi lou yag deugueleu bataye dara niawoul yayou Serigne Moustapha Mbacké ❤️❤️❤️❤️🥰🥰🥰🥰ak baye lahatt
2025-03-05 19:42:28
8
ndoyennecoiffure0
ndoyenne :
sokhena astou brome bamdy usa
2025-02-26 16:02:55
4
awa.mbaye.123
Awa Mbaye 🥰❤️ :
🥰🥰🥰
2025-02-25 22:17:22
2
barradji
Bara Diouf :
🤲🤲🤲
2025-03-03 21:20:45
1
beugue.fallou2665
beugue Fallou :
🥰🥰🥰
2025-02-25 22:34:48
1
pape.gueye592
Pape Gueye :
🥰🥰
2025-02-25 23:12:20
1
marame52784
marame :
😁😅
2025-04-22 16:51:24
0
iba.mou.serigne.sa
iba Mou Serigne Saliou :
💯❤💗❤💗💕
2025-04-06 17:09:35
0
abdou_gambia_poco_loco
abdoukharre14 :
♥️♥️♥️
2025-04-07 07:20:54
0
astoundoye01
user8618061600137 :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2025-04-25 11:32:49
0
nogaye.diop416
Nogaye Diop :
😂😂😂😂
2025-04-13 12:47:45
0
khadijatalibebamb
Khadija Talibe Bamba :
❤❤❤❤❤
2025-02-26 15:45:53
0
To see more videos from user @fatouguewelfan, please go to the Tikwm homepage.

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Like therapy but without the talking! Sometimes we don’t need more noise, more talking more being in our minds but rather what we need is to be quiet. Most people don’t know their body has a built in reset switch. This breathing technique it’s called resonance breathing. I’ve been practicing it for over 10 years and teaching it to my students and women in my programs for years and honestly it’s often more powerful than therapy. Here’s what it is: 1.Breathing at your body’s perfect frequency 2. Syncs your heart, lungs & brain into one powerful rhythm 3. Activates your vagus nerve and balances your nervous system 4. And since the pelvic floor is connected to your vagus nerve is great for pelvic floor tension! By bye pain with intimacy & leaking. Science shows only 10 minutes a day rewires your brain in 8 weeks! What I love the most it’s so simple and completely free and accessible to you at all times. Try it: 5 seconds in. 5 seconds out. Repeat. Breathe through the nose in and out and not to your full capacity so you are not exerting yourself. Natural, soft breath. I mostly do it in the mornings after my practice in Savanasa or in the middle of the day if I need a reset of energy. Pro tip: there is a resonance breathing app that my teacher Eddie Stern developed years ago called the breathing app. Highly recommended ❤️ guided breathing at different ratios. Save this. Your nervous system will thank you. #nervousystemregulation #pelvichealth #postpartumhealing #breathwork
Like therapy but without the talking! Sometimes we don’t need more noise, more talking more being in our minds but rather what we need is to be quiet. Most people don’t know their body has a built in reset switch. This breathing technique it’s called resonance breathing. I’ve been practicing it for over 10 years and teaching it to my students and women in my programs for years and honestly it’s often more powerful than therapy. Here’s what it is: 1.Breathing at your body’s perfect frequency 2. Syncs your heart, lungs & brain into one powerful rhythm 3. Activates your vagus nerve and balances your nervous system 4. And since the pelvic floor is connected to your vagus nerve is great for pelvic floor tension! By bye pain with intimacy & leaking. Science shows only 10 minutes a day rewires your brain in 8 weeks! What I love the most it’s so simple and completely free and accessible to you at all times. Try it: 5 seconds in. 5 seconds out. Repeat. Breathe through the nose in and out and not to your full capacity so you are not exerting yourself. Natural, soft breath. I mostly do it in the mornings after my practice in Savanasa or in the middle of the day if I need a reset of energy. Pro tip: there is a resonance breathing app that my teacher Eddie Stern developed years ago called the breathing app. Highly recommended ❤️ guided breathing at different ratios. Save this. Your nervous system will thank you. #nervousystemregulation #pelvichealth #postpartumhealing #breathwork


#foryou #funnyvideo #ikramwrites022 #goviral #unfrezzmyaccount
#foryou #funnyvideo #ikramwrites022 #goviral #unfrezzmyaccount

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