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@singh_wc: 🍁💞 #125ทัวร์ริ่ง #ทริปนี้ที่รอคอย #ชมพูเมืองอุบล💞 #เทรนด์วันนี้ #wave125

𝙎𝙞𝙣𝙜𝙝🇹🇭
𝙎𝙞𝙣𝙜𝙝🇹🇭
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Region: TH
Wednesday 26 February 2025 05:16:55 GMT
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Comments

kamonchai_4771
Kamonchai Luechabut :
อย่าแซ่มแล่ม🤣🫣
2025-02-26 09:19:00
1
k_jpbx02
B :
สุดหล่ออุบล🤟🏻🥰🥰
2025-02-26 12:33:20
1
game6246
game6246 :
เมื่อเช้าผมเห็นวิ่งเส้นตระการอยู่ใช้ไหมคับ🤟🤟🤟
2025-02-26 05:24:32
1
singh_wc
𝙎𝙞𝙣𝙜𝙝🇹🇭 :
@TikTok
2025-02-26 05:29:41
1
anirut.rut
Rut Anirut :
🥰🥰🥰
2025-02-26 12:03:07
1
axto_spnt71
Auto supanat💙🪨💨 :
😋😋
2025-02-26 07:07:02
1
nnnnc247
⁴² :
❤️❤️
2025-02-26 06:41:27
1
soukpaserdsouliya
ຕຸ້ຍຍຍຍ฿ :
👍👍👍
2025-02-26 05:21:26
1
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guys - @monickqaf made me do pull ups 😵‍💫✨ today is RAINY & GLUM. while some people thrive in this weather - for me it sets me back about 5 hours. but I could’ve thrown in the towel and had the whole day be a wash 🙃 moved my body& I feel better because of it gosh dang it! Who knew they were right about movement turning things around and making you feel better not worse?? If you have any challenges you face in the winter, Let me know down below and I can give you some quick comment tips! I love you all!! Thank you for being here! I hope you enjoyed this workout :) let me know if you try! (& if you need more support, my team’s 1:1 online personal training applications are open to help you with movement, mindset, & nutrition & much more!) 4x10 - band assisted pull-ups 3x12 - Lat Pull Down 1x6,5,4,10 - LPD drop set (lower the weight each set but it’s all back to back immediately like a superset x4) 3x10/side - seated cable row 3x6 - 6 way shoulder raise 4x10-12 - Y’shoulder press #uperbodyworkout #backworkout #chestworkout #shoulderworkout #workoutsforwomen #gymshark #gymsharkwomen #selflove #SelfCare #relatable #healthylifestyle #christmas #halloween #winter
guys - @monickqaf made me do pull ups 😵‍💫✨ today is RAINY & GLUM. while some people thrive in this weather - for me it sets me back about 5 hours. but I could’ve thrown in the towel and had the whole day be a wash 🙃 moved my body& I feel better because of it gosh dang it! Who knew they were right about movement turning things around and making you feel better not worse?? If you have any challenges you face in the winter, Let me know down below and I can give you some quick comment tips! I love you all!! Thank you for being here! I hope you enjoyed this workout :) let me know if you try! (& if you need more support, my team’s 1:1 online personal training applications are open to help you with movement, mindset, & nutrition & much more!) 4x10 - band assisted pull-ups 3x12 - Lat Pull Down 1x6,5,4,10 - LPD drop set (lower the weight each set but it’s all back to back immediately like a superset x4) 3x10/side - seated cable row 3x6 - 6 way shoulder raise 4x10-12 - Y’shoulder press #uperbodyworkout #backworkout #chestworkout #shoulderworkout #workoutsforwomen #gymshark #gymsharkwomen #selflove #SelfCare #relatable #healthylifestyle #christmas #halloween #winter

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