@officeremilgarofalo: #onthisday #copsoftiktok #policelifestyle #thinbluelinefamily #FYP #fypage

Officeremilgarofalo

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Region: US

Wednesday 26 February 2025 06:16:47 GMT

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Comments

Markiemoe :

Aka sat in his car doing nothing lmao

2025-02-28 00:58:59

12

WRX STI :

bro 😭

2025-02-27 05:05:05

10

CatsMeow :

Some of us understand! Stay safe!

2025-02-26 06:27:04

8

iraqifreedom2004 :

thank you 🙏

2025-03-01 01:03:56

1

Rebekah🇨🇦 :

Stay safe out there!!! Thank you for your service!!! 💜🖤

2025-02-26 10:48:18

1

backsixblue :

the truth brother

2025-02-27 19:22:58

1

💖 Aurore💖 :

Thank you for your service, please stay safe.💙🚔

2025-02-26 06:20:57

3

Wjkat000 :

Thank you for all you do🥰

2025-02-26 18:30:35

1

user61385624047030 :

The Acorns here in Northwest Florida sneak up on you. Ya'll don't know what it's like out there.

2025-02-28 14:22:16

1

Robin :

Found ya again!!! My last account was at 147K followers and was banned. This is my new one!💪🏻💪🏻🫡🇺🇸💙💚

2025-02-26 18:04:49

1

LostSoul :

🫂♥️Stay Safe

2025-02-26 14:33:31

1

Gwendolyn Pennington :

Be safe out there.

2025-02-26 22:30:11

1

Emmaleeu :

❤️Love This ❤️

2025-02-26 11:29:46

1

Dan Hennesy :

@iamtwentyyearsold @Scotty Bones

2025-02-28 16:03:10

2

BlueJean0926 :

💜💜💜

2025-02-27 12:19:32

1

To see more videos from user @officeremilgarofalo, please go to the Tikwm homepage.

Other Videos

#litmatch #fyp #parati #xvzbca

#litmatch #fyp #parati #xvzbca

ya allah capek

#fypシ #storymlm #xycba #veey

#fypシ #storymlm #xycba #veey

Want to have a successful track season? Don’t forget to do these👇🏼 1️⃣ Lifting - Doing explosive lifts regularly not only builds strength but also teaches you how to apply force into the ground that will translate in sprinting and jumping. Think about your block start in a sprint or your takeoff in a jump. That’s a lot of power you need to generate in a short amount of time. The training you do in the weight room will absolutely show itself on the track‼️ 2️⃣ Plyometrics - Implementing plyometrics into your weekly training routine is crucial in prepping your body for the loads you will put on it when you run and jump. If you don’t train plyometric exercises, not only will your jumps and runs not be as good, but you’ll most likely get hurt as well. Plyometrics train tendon elasticity among other things, and this is key in developing springiness, reactiveness, and keeping your joints and tendons healthy. If you’re looking to add some plyometrics into your training, I have a plyometric program linked in my bio!🐰 3️⃣ Supplements - Fueling your body properly means EVERYTHING when it comes to not only performance but staying healthy. The supplements I take every day are creatine, protein, and collagen. Creatine helps with strength and explosive power. Protein is essential in muscle recovery after workouts. Collagen helps keep all your joints, tendons, and ligaments healthy. I linked all of these supplements in my bio and I highly recommend you check them out if you’re looking for a way to improve your performance / stay healthy this track season!! 🏃🏼‍♀️💪🏼 4️⃣ Treatment / recovery - You need to be getting weekly treatment even if you aren’t injured. Treatment is crucial in injury prevention and can keep your body feeling good and functioning well throughout training / competing. And if you’re hurt, get treatment multiple times per week and stay consistent with rehab exercises. Treatment may seem like a small piece that we can ignore, but success lies in doing all of the little things🙌🏼 #trackandfield #track #training #highjump #longjump #sprinting #plyometrics #supplements

Want to have a successful track season? Don’t forget to do these👇🏼 1️⃣ Lifting - Doing explosive lifts regularly not only builds strength but also teaches you how to apply force into the ground that will translate in sprinting and jumping. Think about your block start in a sprint or your takeoff in a jump. That’s a lot of power you need to generate in a short amount of time. The training you do in the weight room will absolutely show itself on the track‼️ 2️⃣ Plyometrics - Implementing plyometrics into your weekly training routine is crucial in prepping your body for the loads you will put on it when you run and jump. If you don’t train plyometric exercises, not only will your jumps and runs not be as good, but you’ll most likely get hurt as well. Plyometrics train tendon elasticity among other things, and this is key in developing springiness, reactiveness, and keeping your joints and tendons healthy. If you’re looking to add some plyometrics into your training, I have a plyometric program linked in my bio!🐰 3️⃣ Supplements - Fueling your body properly means EVERYTHING when it comes to not only performance but staying healthy. The supplements I take every day are creatine, protein, and collagen. Creatine helps with strength and explosive power. Protein is essential in muscle recovery after workouts. Collagen helps keep all your joints, tendons, and ligaments healthy. I linked all of these supplements in my bio and I highly recommend you check them out if you’re looking for a way to improve your performance / stay healthy this track season!! 🏃🏼‍♀️💪🏼 4️⃣ Treatment / recovery - You need to be getting weekly treatment even if you aren’t injured. Treatment is crucial in injury prevention and can keep your body feeling good and functioning well throughout training / competing. And if you’re hurt, get treatment multiple times per week and stay consistent with rehab exercises. Treatment may seem like a small piece that we can ignore, but success lies in doing all of the little things🙌🏼 #trackandfield #track #training #highjump #longjump #sprinting #plyometrics #supplements

Sausage & Broccolini Pasta….firmly in our rotation! Have a great weekend …. Recipe 👇 -1lb Pasta, we used Cavatelli, use what you like -2 Italian Sausage Links, Whole Foods -5 Cloves Garlic, minced -Parsley…few tablespoons -Basil…6-8 leaves -1C Chicken Stock or Broth -2 Heads Broccolini, heads only -1C Pecorino Romano, shredded -1C Pasta Water -2-3T Italian Breadcrumbs -Olive Oil -Salt & Pepper as you wish **Skillet Med Low Heat, add olive oil **Pinch sausage into small bites, cook a few min on each side until browned **Add garlic until you smell it **Add parsley and basil, cook a few min **Add Chicken Stock. Salt & Pepper, bring to easy boil **Cook Pasta for about 4 min **Add broccolini to pasta, cook 3-4 min **Add add this to sauce and bring together **Add cheese and pasta water, turn heat off, bring together **Top w bread crumbs and serve **Drop a bite for dog #pasta #sausage #broccoli #weeknightmeal #3piecesofpecan #fyp

Sausage & Broccolini Pasta….firmly in our rotation! Have a great weekend …. Recipe 👇 -1lb Pasta, we used Cavatelli, use what you like -2 Italian Sausage Links, Whole Foods -5 Cloves Garlic, minced -Parsley…few tablespoons -Basil…6-8 leaves -1C Chicken Stock or Broth -2 Heads Broccolini, heads only -1C Pecorino Romano, shredded -1C Pasta Water -2-3T Italian Breadcrumbs -Olive Oil -Salt & Pepper as you wish **Skillet Med Low Heat, add olive oil **Pinch sausage into small bites, cook a few min on each side until browned **Add garlic until you smell it **Add parsley and basil, cook a few min **Add Chicken Stock. Salt & Pepper, bring to easy boil **Cook Pasta for about 4 min **Add broccolini to pasta, cook 3-4 min **Add add this to sauce and bring together **Add cheese and pasta water, turn heat off, bring together **Top w bread crumbs and serve **Drop a bite for dog #pasta #sausage #broccoli #weeknightmeal #3piecesofpecan #fyp

😴💔🩹. #شبوه #ابو_ديسم_العولقي #اكسبلور_explore

😴💔🩹. #شبوه #ابو_ديسم_العولقي #اكسبلور_explore

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