@arii_christine: I get asked a lot about Hip Thrusts! I hope this helps! You should always start with a 50% warm up to make sure your positioning is correct and then make necessary adjustments before moving into your working sets! #hipthrust #howtohipthrust #glutes #glutesworkout #Fitness #bikikibodybuilding #weightlifting #workoutmotivation #FitTok #GymTok #fitness #gymgirls #gymmotivation