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@roficepek: #glgank🤙 #gl100 #xyzbca #fyp #roficepek

Rofi di mari
Rofi di mari
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Region: ID
Sunday 02 March 2025 09:34:45 GMT
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Comments

abdulrohim4184
verisca :
masih adakah laki"yang perkataannya seperti ini
2025-03-03 00:50:56
12
diniqeylawulandari_
;/sukamatcha🧚🏻‍♀️ :
di hubungan yg ga jls aja aku setia, aplg di kasih hubungan yg jls,, huhh
2025-03-02 21:26:36
29
fikrii.udin
Fikri.udin :
Podo ngeteg pacare🤣
2025-03-02 20:21:47
3
manusia_4_28
维卡 🍔❗ :
cinta itu indah ketika cintanya setara..
2025-03-03 01:42:10
1
user8497918549179
Rin😚 :
bkin vt gnian suka d ledekin mntn
2025-03-03 07:48:12
0
rikaaaw22
IkaAaa🫧🌷 :
emng ada yg mw nungguin gue, dri yg strike perents sampai boleh kmna mana?? emng ada yg mw seriuss??
2025-03-03 02:24:39
0
tiara.mutiara.sap
Tiara Mutiara Saputri Fatimah :
hanya bisa menghelus nafas
2025-03-03 04:37:50
0
vbriyntna.12
Biellaa*.✧✯ :
sng nginiki 1 ae gusti
2025-03-03 02:14:02
0
nnoopppp_
novaa🌷 :
halah mosok to mass
2025-03-03 03:45:56
0
xyszzgrll_1
🦩 :
pada Tag pacar nya gw tag siapa?
2025-03-03 04:36:46
0
luvtt_syaa
luvtt_syaa :
nggeh mas☺️
2025-03-03 01:49:11
0
cekull218
エヴァ🍒 :
@🄼 🄰 🅂 • 🄳 🄰 🄽 🅄
2025-03-03 13:17:31
0
rizkimaulana28735
RISKI❤❤❤ :
@DESTYA ♥ ♥ ♥
2025-03-03 12:27:42
0
tekosakarep
Wahh :
@@yaaaa😋✨
2025-03-03 10:20:29
0
afifatus.saliya
𝘉𝘢𝘩𝘢𝘯 𝘨𝘢𝘣𝘶𝘵𝘮𝘶𝘶🌷 :
@k_conkripz💥
2025-03-03 05:33:25
1
xyz.hlm1
꧁nyott✘꧂ :
@R_2009💐
2025-03-03 01:37:59
2
slwa.salsaa.03
slwslsa :
@nda🌷🤍. nyatane di siak" ne og
2025-03-03 03:08:54
2
raf_969y
villain :
@a
2025-03-03 05:35:31
1
vitasmpll02
TaSmpll :
@꧁☆⍟↞ᴿ•ᴱ•ᵞ•ᵞ😅⃤ˢ•ᵀ•ᴼ•ᴿ•ᵞ↠⍟☆꧂
2025-03-03 04:20:14
1
sinzzz363
SINzz :
@YUSz jangan takut sama Ade ya mass😝😝😝🤭
2025-03-03 06:38:17
0
pakbos2130
°PAK BOS°_° :
😏
2025-03-02 21:00:57
1
masachoi
MASAKO :
@عاليه🕊️
2025-03-02 20:48:37
1
yxz.gian
gianaa🧚‍♀️ :
@xyz.gian321
2025-03-03 01:13:39
1
anggiiibreee
ifalonk🌟 :
@yanradian77
2025-03-02 23:51:02
1
eka.putri555
Anak_santri🖤💫. :
@Dika 07 cak
2025-03-03 08:13:27
0
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Harissa Chicken and Potato Bowls 🍗🌶️🥔 Sharing a healthy and high-protein meal that is packed with spicy and savory flavors. This meal will keep you full and satisfied, and the combination of easy spices and a simple sauce create the perfect meal prep for the week. Enjoy! Servings: 4 Serving Size: 100g potatoes, 100g peppers and onions, 150g chicken, 2 tbs sauce Macros per Serving: 514 cal, 51g P, 27g C, 18g F Price per Serving: $3.60 Estimated Cook Time: 40 min Harissa Chicken 🍗 Ingredients: -2 lbs chicken breasts -1 tbs olive oil -1 tsp harissa seasoning -1/2 tsp salt -1/2 tsp pepper Instructions: -butterfly chicken breast; cut into 1/2” to 1” cubes -add ingredients into a bowl and mix well -heat a pan on medium-high heat and add chicken pieces in a single layer, pressing them down -cook pieces for 3 minutes on the first side until they turn white up the edges -flip over and cook for another 2 minutes -remove chicken from pan and cool for 5 minutes Roasted Potatoes 🥔 Ingredients: -1 lb golden baby potatoes -1 tbs olive oil -1 tsp harissa seasoning -1/2 tsp salt -1/2 tsp pepper Instructions: -wash, dry, and cut potatoes into quarters -add ingredients into a bowl and mix well -air fry at 400F (205C) for 20 min until crispy Peppers and Onions 🫑 Ingredients: -3 bell peppers -1 white onion -1 tbs olive oil -1 tsp harissa seasoning -1/2 tsp salt -1/2 tsp pepper Instructions: -thinly slice the peppers and onion -add ingredients into a bowl and mix well -air fry at 400F (205C) for 15 min or sauté in a pan on medium high heat for 8-10 min until tender Lemon Garlic Herb Sauce 🍋 Ingredients: -1/2 cup Greek yogurt or mayo -1 tsp garlic powder -1 tsp dried dill -1/2 tsp salt -juice of half a lemon Instructions: -add ingredients into a bowl and whisk until smooth; add 1 tsp of water for a thinner sauce #chicken #chickenrecipes #potatoes #harissa #mealprep #mealprepideas #recipes #healthyrecipes #protein #highprotein #macros #simplemeals #quickmeals #lunch #lunchideas #worklunch #cleaneating #eatclean #food #Foodie #cooking #homechef
Harissa Chicken and Potato Bowls 🍗🌶️🥔 Sharing a healthy and high-protein meal that is packed with spicy and savory flavors. This meal will keep you full and satisfied, and the combination of easy spices and a simple sauce create the perfect meal prep for the week. Enjoy! Servings: 4 Serving Size: 100g potatoes, 100g peppers and onions, 150g chicken, 2 tbs sauce Macros per Serving: 514 cal, 51g P, 27g C, 18g F Price per Serving: $3.60 Estimated Cook Time: 40 min Harissa Chicken 🍗 Ingredients: -2 lbs chicken breasts -1 tbs olive oil -1 tsp harissa seasoning -1/2 tsp salt -1/2 tsp pepper Instructions: -butterfly chicken breast; cut into 1/2” to 1” cubes -add ingredients into a bowl and mix well -heat a pan on medium-high heat and add chicken pieces in a single layer, pressing them down -cook pieces for 3 minutes on the first side until they turn white up the edges -flip over and cook for another 2 minutes -remove chicken from pan and cool for 5 minutes Roasted Potatoes 🥔 Ingredients: -1 lb golden baby potatoes -1 tbs olive oil -1 tsp harissa seasoning -1/2 tsp salt -1/2 tsp pepper Instructions: -wash, dry, and cut potatoes into quarters -add ingredients into a bowl and mix well -air fry at 400F (205C) for 20 min until crispy Peppers and Onions 🫑 Ingredients: -3 bell peppers -1 white onion -1 tbs olive oil -1 tsp harissa seasoning -1/2 tsp salt -1/2 tsp pepper Instructions: -thinly slice the peppers and onion -add ingredients into a bowl and mix well -air fry at 400F (205C) for 15 min or sauté in a pan on medium high heat for 8-10 min until tender Lemon Garlic Herb Sauce 🍋 Ingredients: -1/2 cup Greek yogurt or mayo -1 tsp garlic powder -1 tsp dried dill -1/2 tsp salt -juice of half a lemon Instructions: -add ingredients into a bowl and whisk until smooth; add 1 tsp of water for a thinner sauce #chicken #chickenrecipes #potatoes #harissa #mealprep #mealprepideas #recipes #healthyrecipes #protein #highprotein #macros #simplemeals #quickmeals #lunch #lunchideas #worklunch #cleaneating #eatclean #food #Foodie #cooking #homechef
eu vou dar um jeito 😭 #freefire #ff
eu vou dar um jeito 😭 #freefire #ff

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