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@suhaimi9895: Assalamualaikum.. 🇲🇾 #Janjiseorangkekasih_🎸boboy🎸 #SemogaTerhibur #thamkyoutiktok 🙏🇲🇾

suhaimi
suhaimi
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Region: MY
Sunday 09 March 2025 16:30:08 GMT
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Comments

bosraz
Bos Raz :
Steady bang….
2025-03-12 14:44:15
0
_hamba_allah10
hamba ALLAH :
wow amazing
2025-03-10 13:37:11
0
ddyezzel851689
EzzEqEL :
tempo cun... mantap bro...
2025-03-11 16:42:38
2
muhamadnuraiman_
MUHAMAD NUR AIMAN :
terbaiklah abang
2025-03-10 11:02:11
2
mark.of.zollo
MARK OF ZOLLO :
janji seorang lelaki 🤣🤣🤣🤣
2025-03-10 08:55:17
1
kopi.barli
Kopi Barli :
bg pliss jngn rosakkan lagu Fev sy
2025-03-12 18:50:01
0
lanzwiki
LanzWiki :
Mantap bang, pedulikan apa org kata, jalan terus..
2025-03-12 14:15:40
0
kwazymike69
Mikey Vanco Mysin :
mantap juga ye... cover lagu lain boleh. cuma jgn lagu raya....
2025-03-12 13:38:25
0
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Other Videos

The hair dye processing in the sun & a fresh 1/2 Diet Coke 1/2 Coke Zero really just makes my day!! #hoizertok #hoizer #hoizersyell #dietcoke #soda #cokezero
The hair dye processing in the sun & a fresh 1/2 Diet Coke 1/2 Coke Zero really just makes my day!! #hoizertok #hoizer #hoizersyell #dietcoke #soda #cokezero
⬇️ Save yourself a workout for scoliosis. 1️⃣ S-Rotation. Asynchronous rotation with both hands. Try to relax the spine so that it bends to the right and left and resembles the letter S. If you rotate only with your hands, then this is wrong. Do this exercise in front of a mirror. 20x2 2️⃣ T-rotation. Tilt and turn of the thoracic spine. Attention! Do not move your lower back, as the purpose of the exercise is to increase mobility in the thoracic region. 20x2 3️⃣ Extension. Eliminate any movement in the lumbar region, try to do it slowly for the best result. The movement of the arms adds stress to the back muscles. 10x3 4️⃣ Mobility of one scapula. Attention! The arm should be straight and the axis of posture should be straight too. This exercise teaches you to move your shoulder blade muscles in isolation. An especially important exercise for scoliosis. 10x4 5️⃣ Mobility of both scapulas. Everything is the same as in the previous exercise. 10x2 6️⃣ Rotation with a fitness elastic band. Try to rotate your arms to the maximum amplitude, perform the movement slowly and first in one direction, then in the other direction. 🎥 @makarin #back #scoliosis #gym #workout #Fitness #exercise #training #backpain
⬇️ Save yourself a workout for scoliosis. 1️⃣ S-Rotation. Asynchronous rotation with both hands. Try to relax the spine so that it bends to the right and left and resembles the letter S. If you rotate only with your hands, then this is wrong. Do this exercise in front of a mirror. 20x2 2️⃣ T-rotation. Tilt and turn of the thoracic spine. Attention! Do not move your lower back, as the purpose of the exercise is to increase mobility in the thoracic region. 20x2 3️⃣ Extension. Eliminate any movement in the lumbar region, try to do it slowly for the best result. The movement of the arms adds stress to the back muscles. 10x3 4️⃣ Mobility of one scapula. Attention! The arm should be straight and the axis of posture should be straight too. This exercise teaches you to move your shoulder blade muscles in isolation. An especially important exercise for scoliosis. 10x4 5️⃣ Mobility of both scapulas. Everything is the same as in the previous exercise. 10x2 6️⃣ Rotation with a fitness elastic band. Try to rotate your arms to the maximum amplitude, perform the movement slowly and first in one direction, then in the other direction. 🎥 @makarin #back #scoliosis #gym #workout #Fitness #exercise #training #backpain
Yum!!! @Dunkin' 🧡🩷 #dunkin #cookiebutter #cookiebuttercoldbrew #cookiebutterlatte
Yum!!! @Dunkin' 🧡🩷 #dunkin #cookiebutter #cookiebuttercoldbrew #cookiebutterlatte
Electric cinema in Notting Hill is just the best cinema and watching the new bridget jones movie there was just so special ❤️‍🩹 #london #londonlife #movingabroad #studentlife #chasingdreams #cinema #bridgetjones #electriccinema
Electric cinema in Notting Hill is just the best cinema and watching the new bridget jones movie there was just so special ❤️‍🩹 #london #londonlife #movingabroad #studentlife #chasingdreams #cinema #bridgetjones #electriccinema
Ngeditnya sambil nangis 🥹😭
Ngeditnya sambil nangis 🥹😭
دنيا غريبةة ياناس بتحير ‏اوعي ياصاحبي تأمن ليها مهما تعيش العمر قصيرر اة م̷ـــِْن الدنيا واللي جرالي اة م̷ـــِْن قسوةة الايام گل ما اقول هيرقولي زمانى القي الفرحةة بقت اوهام 🥺✊ #اكسبلوررررررر #ستوريات #الاصيلةة____🐎___👑 ⋆⃝ا
دنيا غريبةة ياناس بتحير ‏اوعي ياصاحبي تأمن ليها مهما تعيش العمر قصيرر اة م̷ـــِْن الدنيا واللي جرالي اة م̷ـــِْن قسوةة الايام گل ما اقول هيرقولي زمانى القي الفرحةة بقت اوهام 🥺✊ #اكسبلوررررررر #ستوريات #الاصيلةة____🐎___👑 ⋆⃝ا

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