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@itsfran.reyes: parte 1 | inspired by @lucy and @HigherUpWellness #publicspeakingdiaries #publicspeaking #publicspeakingchallenge #fyp

Franccesca Reyes
Franccesca Reyes
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Region: PE
Sunday 09 March 2025 18:32:50 GMT
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Comments

enrgy_boy
Niko :
it's amazingggg how much u improveeee
2025-03-09 18:41:00
1
enrgy_boy
Niko :
🥰🥰🥰
2025-03-09 18:41:05
1
mishi18r
Mish :
no entendí nada... pero tú mamá
2025-03-09 23:02:31
1
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Other Videos

Running late to the Cleveland orchestra! #grwm #outfitinspo #winterfits #orchestra #cleveland @Levi’s @thefryecompany @Urban Outfitters @Ralph Lauren @Urban Outfitters Europe @Bombas @Dr. Martens @Warby Parker @The Cleveland Orchestra @Patagonia @Kevin Murphy Store UK
Running late to the Cleveland orchestra! #grwm #outfitinspo #winterfits #orchestra #cleveland @Levi’s @thefryecompany @Urban Outfitters @Ralph Lauren @Urban Outfitters Europe @Bombas @Dr. Martens @Warby Parker @The Cleveland Orchestra @Patagonia @Kevin Murphy Store UK
my favourite song and fav lynch film #mulhollanddrive #davidlynch #filmedit #fyp #aesthetic
my favourite song and fav lynch film #mulhollanddrive #davidlynch #filmedit #fyp #aesthetic
My rationale: Weighted blankets - can be grounding but also make some people panic, also not portable Journaling - great for self awareness, processing feelings, can do it anywhere. But lacks human connection Dissociating - hate to say it, but it gets you thru sometimes. But can become a problem obviously bc you arent processing or present Alcohol - big f&@% no. Makes everything worse Blocking your ex - we love boundaries. They’re an ex for a reason. Doomscrolling - helpful for temporary distraction, always accessible. But usually makes us feel worse long-term Eating something sour- can snap ya right out of dissociation or panic. Doesnt work for everyone Cold showers- helps to reset nervous system and interrupt negative spirals. Usually pretty effective but not always accessible. Walks/Runs - great for movement, vitamin d, endorphins, can help process thru things that are bothersome. Therapy - trained professional who helps you get to the root of the issue🫶🏼 #fyp #coping #copingskills #trauma #anxiety #therapy
My rationale: Weighted blankets - can be grounding but also make some people panic, also not portable Journaling - great for self awareness, processing feelings, can do it anywhere. But lacks human connection Dissociating - hate to say it, but it gets you thru sometimes. But can become a problem obviously bc you arent processing or present Alcohol - big f&@% no. Makes everything worse Blocking your ex - we love boundaries. They’re an ex for a reason. Doomscrolling - helpful for temporary distraction, always accessible. But usually makes us feel worse long-term Eating something sour- can snap ya right out of dissociation or panic. Doesnt work for everyone Cold showers- helps to reset nervous system and interrupt negative spirals. Usually pretty effective but not always accessible. Walks/Runs - great for movement, vitamin d, endorphins, can help process thru things that are bothersome. Therapy - trained professional who helps you get to the root of the issue🫶🏼 #fyp #coping #copingskills #trauma #anxiety #therapy
a slow japanese morning 🍵 matcha over ice, poured slow steamed vegetables and fish in the bamboo basket natto rice with a soft egg on top taking care of my body, and my mornings every quiet moment is worth savoring #slowliving #japanesebreakfast #morningroutine #takingcareofmyself #matcha
a slow japanese morning 🍵 matcha over ice, poured slow steamed vegetables and fish in the bamboo basket natto rice with a soft egg on top taking care of my body, and my mornings every quiet moment is worth savoring #slowliving #japanesebreakfast #morningroutine #takingcareofmyself #matcha
My perfect baby angel!!! #goldenretriever #americangirldoll #dog
My perfect baby angel!!! #goldenretriever #americangirldoll #dog
. Film Paket Santet Tayang 27 Agustus Di Bioskop ‼️ 🎬#filmpaketsantet #dikiriminpaketsantet #paketsantet #fadlyfaisal #fikinaki #yasaminjasem #filmhoror #fakesituation⚠️ #fakebodyy⚠️ #xyzbca #fyp
. Film Paket Santet Tayang 27 Agustus Di Bioskop ‼️ 🎬#filmpaketsantet #dikiriminpaketsantet #paketsantet #fadlyfaisal #fikinaki #yasaminjasem #filmhoror #fakesituation⚠️ #fakebodyy⚠️ #xyzbca #fyp

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