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@z_1_z20: #CapCut #شعر

الفتئ الغريب
الفتئ الغريب
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Region: IQ
Sunday 09 March 2025 19:01:00 GMT
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user6294118419216
يا صاحب الزمان :
💖💖💖
2025-03-11 13:55:05
0
user5747456860024
حسنين وليد :
@بشير النصراوي @احمد معد @احــــــمدالحلاق @Essam Maad 👑❤
2025-03-11 09:36:49
1
useru52d70ic5d
كاظم البصراوي :
❤️❤️❤️
2025-03-11 16:23:12
0
ali.n6a
عَلي الجبوري 🦅. :
@ٳلہخہ ٳلہ🜮 🦅✌️
2025-03-11 15:37:36
0
modi8_2
👑 مؤيد الربيعي👑 :
😳😳😳
2025-03-11 14:33:55
0
userubf8l6fdd6
سعد رعد الشويلي :
🥰🥰🥰
2025-03-11 14:18:14
0
alm0sawy1
حسام ابن الذهبيه :
🙏❤️
2025-03-11 12:03:17
0
user9918307509302
عبد الكرعاوي :
💔💔💔
2025-03-11 10:55:24
0
mwsysabt5
313 :
😳😳😳
2025-03-11 08:40:48
0
user8349740419568
user8349740419568 :
💔💔💔💔💔💔💔
2025-03-11 08:22:59
0
user9961092895962
ابن رفاعي جعفر :
🥰🥰🥰
2025-03-11 00:27:24
0
jl_g9
𝓘𝓘𝓗𝓐𝓓 :
@سيف @الباشا طال عمره @سۣۗہجۣۗہآدُ 👑 @كـــᬼ👑⃟ᬼـــرار @🇮🇶⃤غزوان🇮🇶⃤ᎶℋᎯℤᎾᎯℕ @الباشا ابن العماره
2025-03-10 06:19:49
3
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No te quedes sin tú entrada están disponibles 🥳🥳❤️❤️#ftypシ। #nicaragua #Cumbia #ven y disfruta de ese maravilloso evento 🫶🫶❤️❤️
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#jaemin #nct
#jaemin #nct
My favorite back machine of all time has to be the nautilus isolateral pulldown. Forget the kneeling cable pulldown or the lat pulldown with a mag grip — if you have this machine at your gym, def use it. This comes down to: 1) iso-lateral which generally helps with comfortability and minimizes muscle imbalances from getting worse 2) stable which allows us to push to failure with less limiting factors 3) more mid ranged focused (in the case for the lats, may be better than a purely lengthened focused exercise because of some evidence suggesting lats lose leverage when your arm is up higher overhead ( ~120 degrees of humeral elevation) 4) it’s a nautilus machine (jk, but they do make a lot of good equipment) #fyp #Fitness #gym #bodybuilding
My favorite back machine of all time has to be the nautilus isolateral pulldown. Forget the kneeling cable pulldown or the lat pulldown with a mag grip — if you have this machine at your gym, def use it. This comes down to: 1) iso-lateral which generally helps with comfortability and minimizes muscle imbalances from getting worse 2) stable which allows us to push to failure with less limiting factors 3) more mid ranged focused (in the case for the lats, may be better than a purely lengthened focused exercise because of some evidence suggesting lats lose leverage when your arm is up higher overhead ( ~120 degrees of humeral elevation) 4) it’s a nautilus machine (jk, but they do make a lot of good equipment) #fyp #Fitness #gym #bodybuilding

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