jude.anderson
Region: GB
Thursday 20 March 2025 16:46:07 GMT
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. :
1. Genetics 2.food 3. Any glute exercise as long as ur doing at least a hip hinge and a squat/press variation
2025-03-21 04:45:55
0
Alex :
Heavy compound lifts (RDL’S) , and cable glute kickbacks if done properly are really good from growth
2025-03-20 17:06:32
8
jude.anderson :
i thought this was my spam tiktok 😣
2025-03-20 16:47:50
51
amber_rome03 :
Food, lots of protein and weightlifting girl😘
2025-03-21 07:48:10
3
G82.Tom :
Many studies show the glutes don’t benefit from training through the shortened contractile range. It’s been proven that we recruit more motor neurons in the lengthened range of a movement
2025-03-20 21:38:59
1
Shades :
Make sure your eating about 500 calories more than maintenance don’t go any higher or you’ll just gain too much fat, start heavy lifts to target glutes & thighs. Drink/eat enough protein daily 👍
2025-03-20 18:54:33
13
TJŁ :
Patience Jude gotta trust the process
2025-03-22 01:13:31
0
𝐋𝐢𝐯 𝐌𝐚𝐞 | 𝐏𝐓 🏋🏼♀️🎀 :
Step ups, glute medius kickbacks, Hipthrusts and kasp bridges !!
2025-03-22 13:42:44
0
Drew Peacock :
years of consistency. train it 2 x per week, every week. Eat well. never stop
2025-03-21 12:49:53
8
viptans_ :
Hip thrusts increasing weight slowly every few weeks, eating more!! Very important, Greek yogurt, protein shakes, steaks , eggs etc, more on my page 🤍
2025-03-20 21:20:26
2
:
Gym n. food
2025-03-21 00:35:28
0
Ethan batters :
Shelf looks pretty decent tbf good progress just keep showing up consistentsy is key 👏
2025-03-21 11:44:28
0
daniels.g13 :
its already big enough
2025-04-06 02:03:27
0
Ellis :
Get urself a pt like me
2025-03-20 18:46:28
0
B4RBS5 :
@Spurls
2025-04-01 13:05:52
0
Ricded86 :
🥰
2025-04-10 16:57:42
0
Maniekwzr :
😂
2025-04-10 20:55:58
0
Shea Redmond :
Bulk
2025-03-22 15:14:33
0
A :
Back shots help
2025-03-20 18:33:31
13
horsepoomasher :
Genetics🥀
2025-03-21 01:01:22
2
user564322225422 :
Somebody help a bro out and tell me where birds like this in UK are 😂😂😂 Dublin is dead for women
2025-03-21 02:33:38
0
. :
you can’t build a bigger shelf.
2025-03-20 20:32:30
1
Ivorbiggen :
Hip thrusts
2025-03-20 20:47:41
1
LHeywood9 :
Dw it’s perfect
2025-03-20 22:05:38
1
lubo_sports_therapy :
Hey Jude, if you need some help DM @Bob6909 some underwear pics so he can get a better understanding and he will help you. He helped me gain 20kg in 4 months 👌
2025-03-21 00:12:12
1
user85268416563 :
fit BABE 👏👏👏🤗❤️
2025-03-22 06:32:52
0
Kevinparker92 :
100 squats a day
2025-03-21 00:32:44
0
Mariukas Marius778 :
❤️❤️❤️❤️
2025-03-20 16:50:19
0
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