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@hamrazmirzajani:

hamraz
hamraz
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Region: AE
Friday 21 March 2025 20:58:45 GMT
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jayed.ahmed16
Jayed Ahmed :
♥️
2025-03-23 18:05:30
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user1591955846276
فيصل الحلايبه :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰. يسسسسسسسسسسسسسعد قلبببببببببببببببببببك يااااااااااااااااااااااااااااااا قمررررررررررررررررر
2025-03-23 18:34:39
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🚫 Lat Pulldown Mistakes (FIX THESE!) 1️⃣ Loose thigh pad Not securing the thigh pad tightly reduces your leverage and stability. ✅ Lock it firmly against your thighs to stay anchored. 2️⃣ Grip too narrow A narrow grip limits strength and lat engagement. ✅ Use a grip slightly wider than shoulder width. 3️⃣ Internally rotated shoulders Starting with elbows flared out (shoulders internally rotated) causes the elbows to drift outward. ✅ Externally rotate your shoulders so your elbows point slightly forward — this aligns your lats for better activation. 4️⃣ Poor cable alignment If your forearms aren’t in line with the cable at the bottom, your triceps take over. ✅ Keep your forearms in line with the direction of pull to maintain lat tension. 5️⃣ Elbow flaring Letting your elbows flare engages your traps and biceps instead of your lats. ✅ Keep them tucked and drive them down alongside your torso. 6️⃣ Shrugging your shoulders Shrugging shifts tension away from your lats and into your traps. ✅ Depress your shoulders as you pull, and allow them to rise naturally as you return to the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @ayblmen 👉🏻 use code
🚫 Lat Pulldown Mistakes (FIX THESE!) 1️⃣ Loose thigh pad Not securing the thigh pad tightly reduces your leverage and stability. ✅ Lock it firmly against your thighs to stay anchored. 2️⃣ Grip too narrow A narrow grip limits strength and lat engagement. ✅ Use a grip slightly wider than shoulder width. 3️⃣ Internally rotated shoulders Starting with elbows flared out (shoulders internally rotated) causes the elbows to drift outward. ✅ Externally rotate your shoulders so your elbows point slightly forward — this aligns your lats for better activation. 4️⃣ Poor cable alignment If your forearms aren’t in line with the cable at the bottom, your triceps take over. ✅ Keep your forearms in line with the direction of pull to maintain lat tension. 5️⃣ Elbow flaring Letting your elbows flare engages your traps and biceps instead of your lats. ✅ Keep them tucked and drive them down alongside your torso. 6️⃣ Shrugging your shoulders Shrugging shifts tension away from your lats and into your traps. ✅ Depress your shoulders as you pull, and allow them to rise naturally as you return to the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @ayblmen 👉🏻 use code "DELTA" for 10% off at aybl.com #latpulldown
Did, he? I take responsibility for brain rot (og sound by @Cherriems! Go follow them!) #fyp #blowthisup #tangyspongesauce #cuzimevilikethat #relatable #real #hawktuah #spitonthatthang #angrybirds #satire #badpiggies
Did, he? I take responsibility for brain rot (og sound by @Cherriems! Go follow them!) #fyp #blowthisup #tangyspongesauce #cuzimevilikethat #relatable #real #hawktuah #spitonthatthang #angrybirds #satire #badpiggies
Main ATV seru abis #bandung ##cikolelembang
Main ATV seru abis #bandung ##cikolelembang
كنها البدر في ليل الدجي بادي ❣️#CapCut #شيلة #احمد ال شملان #اكسبلورexplore #foryou #لايكات_الاكسبلور_متابعه
كنها البدر في ليل الدجي بادي ❣️#CapCut #شيلة #احمد ال شملان #اكسبلورexplore #foryou #لايكات_الاكسبلور_متابعه
#aizen #aizensosuke #bleach #recommendations #mylove #рекомендации #айзен #айзенсосуке #блич #эдит
#aizen #aizensosuke #bleach #recommendations #mylove #рекомендации #айзен #айзенсосуке #блич #эдит


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