@trackwithpaulina: If your deficit is below 1500 cal = you are short 🫣 #caloriedeficit #caloriecounting #weightlossjouney #loosecalories #looseweight

trackwithpaulina
trackwithpaulina
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Saturday 22 March 2025 04:06:32 GMT
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malika079x
malika :
Mine is 1200 and it’s fine
2025-03-22 11:50:55
670
its_your_fav_les_
depressed-not-angry :
I have 300 cal a day
2026-02-12 19:53:04
0
juweiria_jns
juweiria :
it’s really not an add thing to say. i’m a shirt girl and burning kcal is way harder since i don’t weight that much. it takes me 3h of walking to burn 400-500 cal while it takes other people 1,5 hours
2025-03-22 17:35:02
20
ziasnixx
[‘mi:rjam]ミ☆ :
1200 is my maintenance🧍🏻‍♀️
2025-03-22 18:27:22
27
w3irdpaw
￴ ￴ ￴ ￴￴ ￴ ￴ ￴￴￴ ￴￴￴￴ ￴￴ ￴ ￴ ￴ :
400-500 calories…
2025-03-22 21:52:13
20
myworld_is.d34d
Koa :
I saw your previous video a while ago just cause it's not enough for YOU doesn't mean it's not enough for no one
2025-03-23 12:42:48
61
meekookontop
♡Tintallë♡ :
So many people are messing up their bmr-s with their maintenance. Your bmr may be 1400 but your MAINTENANCE can be 2100. Thats what it showed for me at least, and Im 161cm (5'3)
2025-03-23 18:50:09
5
re.ha43
Reha⁷ :
lol I’m 5’5 and I’m on 1600, and that’s a steady 1lb a week. I fear less than 1500 makes sense for those shorter???
2025-03-23 20:44:31
2
besophucking4reall
besophucking4reall :
does that mean shorter people lose weight faster? i’m 5”9 and my deficit is 500 less with 2200 kcal
2025-05-10 06:48:42
0
_rekislav_
Sarah :
is 1200 for like 2 weeks okay?
2025-03-22 20:59:30
1
emma_bwwww
emma🦇 :
how do you calculate your maintenance?
2025-03-23 13:29:51
4
sanne_purplefirejs
𝕾𝖆𝖓𝖓𝖊💜🪻 :
Why should everyone be in such a high calorie deficit
2025-03-23 13:52:00
0
http_den11se
Bambi ❤️‍🩹 :
Mine is 1100 😭
2025-03-22 18:57:05
5
rose_trancy
Rose Trancy :
Chatgpt said, with all my informations they needed, I only need 1300
2025-03-23 12:46:34
1
sweetbotato01
ؘ :
Is 165cm short?
2025-03-25 16:03:18
0
funwithallie2
Allie :
1200 and 5’1 or 156cm
2025-04-18 11:08:49
0
2misoumisou
︎ ︎⠀ ⠀ :
gurl my maintain is 1700 calories I physically cannot be in an only 200 cals deficit
2025-03-26 16:51:29
0
yvie_banj
YV :
Mine is 1178 😭 I’m not a child
2025-03-25 16:25:21
0
secret_acc12341234
Hi :
i am 180cm and my deficit is 1000 calories
2026-01-10 22:47:37
0
tinyaims
Mims :
My bmr is less than 1500 calories
2025-03-25 14:45:36
0
b3.az
𝓑 :
mine is 600 cal 😭
2025-03-25 14:36:28
0
reeg245
Reegs🤗 :
177cm and less then 800 calories a day 🤷🏻‍♀️
2025-03-25 11:23:28
0
_kaur94k
_kaur94 :
I’m 5’2 and mine is 1500
2025-03-25 10:09:53
0
frankieinchains
ᛑᛗᛛ.Frankie.ᛑᛗᛛ :
my baseline calories is 1,300 🙃
2025-03-24 23:44:55
0
trinityrhino1
Trinityrhino :
mines 1400 and I'm 5 foot 8
2025-03-23 18:41:28
0
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