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@0ku_e: #CapCut مهمافي الدنيا يصير🥹🤍

0ku_e
0ku_e
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Region: IQ
Wednesday 26 March 2025 09:07:16 GMT
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user8060240936861
ام يوسف 😔 :
🥰🥰🥰
2025-03-26 10:36:37
0
mardax29
M A R D Ax29 :
🥰🥰🥰🥰🥰🥰🥰
2025-03-26 12:19:15
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user6617124977542
الخياطه ام يوسف :
😘😘😘😘
2025-04-16 03:25:47
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Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
#humor #keşfet #دادة بابو🫂😍🥹
#humor #keşfet #دادة بابو🫂😍🥹
Young American Students Experience China’s Low-Altitude Future.#China #altitud #future
Young American Students Experience China’s Low-Altitude Future.#China #altitud #future

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