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@moimoilana: #foryou

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Region: AU
Sunday 06 April 2025 13:48:29 GMT
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darwingutama14
Darwin Maichol .G09 :
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2025-05-19 14:28:09
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gabriel_chvz
Gabriel_Chvz :
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2025-05-20 05:57:15
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9 em matematica KAKAKAKAKAKAKAKA q odio 🤣🤡
9 em matematica KAKAKAKAKAKAKAKA q odio 🤣🤡
#gregplitt #motivation #fitnessmotivation #gymmotivation #sport #fyp
#gregplitt #motivation #fitnessmotivation #gymmotivation #sport #fyp
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🐑
#yenbinhcoquadatkhong
#yenbinhcoquadatkhong
MY CURRENT WORKOUTSPLIT to keep building on my physique to accomplish as a symmetrical look as possible 💪🏼 👉🏼👉🏼👉🏼 let’s get down to the deets! Monday: Legs (quads & glutes focused) Tuesday: Back Wednesday: Shoulders & Chest Thursday: Rest day Friday: Legs (hamstrings and glutes focused) Saturday: Abs & shoulders Sunday: Accessories (either more glutes & extra back or some light arms, focus mobility + cardio) ℹ️ ofc this is not set in stone, sometimes I switch rest days, some weeks I add a rest day, but at this current time this is the order I almost always end up doing. 🏃🏻‍♀️ I also add in 20-30 min of steady state cardio 3-4 sessions a week. Plus always hit at least 15000 steps daily. 📲 let me build yours to reach your specific goal! What’s your split?! 👇🏼👇🏼👇🏼 #Fitness #coach #onlinecoach #trainer #workoutroutine #workout #bodybuilding #abs #split #workoutsplit
MY CURRENT WORKOUTSPLIT to keep building on my physique to accomplish as a symmetrical look as possible 💪🏼 👉🏼👉🏼👉🏼 let’s get down to the deets! Monday: Legs (quads & glutes focused) Tuesday: Back Wednesday: Shoulders & Chest Thursday: Rest day Friday: Legs (hamstrings and glutes focused) Saturday: Abs & shoulders Sunday: Accessories (either more glutes & extra back or some light arms, focus mobility + cardio) ℹ️ ofc this is not set in stone, sometimes I switch rest days, some weeks I add a rest day, but at this current time this is the order I almost always end up doing. 🏃🏻‍♀️ I also add in 20-30 min of steady state cardio 3-4 sessions a week. Plus always hit at least 15000 steps daily. 📲 let me build yours to reach your specific goal! What’s your split?! 👇🏼👇🏼👇🏼 #Fitness #coach #onlinecoach #trainer #workoutroutine #workout #bodybuilding #abs #split #workoutsplit
#zhanulka #жанулька #первыйскилл #songlyrics #song #lyrics #текстпесни #футажпесни #реккккккккккккккккккккккккккхочю #reccomendation #fyp #aste_ya #fypシ゚ #on #фип #музыка #music #музыкадлядуши
#zhanulka #жанулька #первыйскилл #songlyrics #song #lyrics #текстпесни #футажпесни #реккккккккккккккккккккккккккхочю #reccomendation #fyp #aste_ya #fypシ゚ #on #фип #музыка #music #музыкадлядуши

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