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@yogs1127: Tradisi 7 wulan atau mitoni merupakan salah satu tradisi daur kehidupan manusia dalam selametan kehamilan untuk kandungan pertama yang memasuki usia tujuh bulan. Tradisi ini dilakukan dengan tujuan mendoakan bayi yang dikandung agar terlahir dengan normal, lancar, dan dijauhkan dari berbagai kekurangan dan berbagai bahaya. #salambudayaindonesia #salambudaya #salamadat video 📽 @khalidbinwalid18

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Tuesday 08 April 2025 11:54:20 GMT
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pele852
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🔸5 Lower Body Exercises Without Machines🔥 No machines? Try this dumbbell leg routine🔥 1. Goblet Wide Squat - Use a wide stance to target adductors and glutes. 2. Goblet Narrow Squat - Use a narrow stance to emphasize the outer quads. 3. Goblet Standard Squat - Use a standard stance to train the lower body overall. 4. Dumbbell Split Squat - Step into a split stance to hit glutes and quads. 5. Dumbbell Stiff-Leg Deadlift - Hinge your hips back to target hamstrings and glutes. Routine Guide - 3–4 sets each / 10–12 reps - Rest 45–60 sec Quads. Glutes. Hamstrings. All covered with dumbbells. Save this for your next leg day💪 #legs #legday #fitnessmotivation #FitTok #gymtips
🔸5 Lower Body Exercises Without Machines🔥 No machines? Try this dumbbell leg routine🔥 1. Goblet Wide Squat - Use a wide stance to target adductors and glutes. 2. Goblet Narrow Squat - Use a narrow stance to emphasize the outer quads. 3. Goblet Standard Squat - Use a standard stance to train the lower body overall. 4. Dumbbell Split Squat - Step into a split stance to hit glutes and quads. 5. Dumbbell Stiff-Leg Deadlift - Hinge your hips back to target hamstrings and glutes. Routine Guide - 3–4 sets each / 10–12 reps - Rest 45–60 sec Quads. Glutes. Hamstrings. All covered with dumbbells. Save this for your next leg day💪 #legs #legday #fitnessmotivation #FitTok #gymtips
عمت عين الدنيا ولا مره اجت عدله وياي كل مره تخليني انكسر .#اكسبلورexplore #لايك #كتاباتي #خواطر
عمت عين الدنيا ولا مره اجت عدله وياي كل مره تخليني انكسر .#اكسبلورexplore #لايك #كتاباتي #خواطر
Otra veeez :B #foryou #parati
Otra veeez :B #foryou #parati


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