1. Home
  2. Detail

@yebawthazinphyo: #foryou #ti̇ktok #မြင်ပါများပြီးချစ်ကျွမ်းဝင်အောင်လို့😜🤗 #trending #ရောက်စမ်းfypပေါ် #ရောက်ချင်တဲ့နေရာရောက်👌 @Poe Karenmalay

thazinphyo
thazinphyo
Open In TikTok:
Region: MM
Thursday 10 April 2025 12:32:39 GMT
350
31
0
3

Music

Download

No Watermark .mp4 (2.72MB) No Watermark(HD) .mp4 (2.72MB) Watermark .mp4 (2.94MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @yebawthazinphyo, please go to the Tikwm homepage.

Other Videos

@shapellxstore ✨ ¡El secreto para elevar cualquier outfit! 😍 Estas pantimedias moldeadoras combinan soporte, encaje y un fit súper femenino. Perfectas para verte y sentirte increíble. 🖤🌸 #Shapewear #FashionFinds #ModaLatina #StyleEssentials #TikTokShop
@shapellxstore ✨ ¡El secreto para elevar cualquier outfit! 😍 Estas pantimedias moldeadoras combinan soporte, encaje y un fit súper femenino. Perfectas para verte y sentirte increíble. 🖤🌸 #Shapewear #FashionFinds #ModaLatina #StyleEssentials #TikTokShop
my guide For everyone asking
my guide For everyone asking "how" 👇 I was 38 in the before and 39 in the after. I lost 50 lbs in 10 months through body recomposition (losing fat while building muscle at the same time). 1. Diet: Stay in a 300–500 calorie deficit. Eat 30–40g of protein every meal, don't drink your calories, and keep 80–90% of your meals whole foods. Don't cut carbs—they'll help you train harder. 2. Workouts: Lift 4–5x/week and train close to failure (1–2 reps left in the tank). Stop changing your routine every week. Stick with the same exercises for 6–8 weeks and focus on getting stronger. 3. Train your weak points: This is what most people miss. Don't just burn calories—build muscle where it'll change your physique the most. That's why I use Thelo. It helps me figure out what to prioritize instead of guessing. 4. Cardio: 20–30 mins, 3–4x/week + 8–10k steps/day. Fat loss comes from your calorie deficit, cardio just helps. 5. Recovery: Sleep 7–9 hours and don't underestimate rest days. For a more detailed guide, see my pinned post. 👆
#2012 #2011 #2013 #2010 #viral #tiktok
#2012 #2011 #2013 #2010 #viral #tiktok
#জয়_বাংলা_জয়_বঙ্গবন্ধু🇧🇩 #বাংলাদেশছাএলীগ #🛶🛶🛶🛶🛶💪💪💪💪🇧🇩🇧🇩🇧🇩🇧🇩🏴🚩
#জয়_বাংলা_জয়_বঙ্গবন্ধু🇧🇩 #বাংলাদেশছাএলীগ #🛶🛶🛶🛶🛶💪💪💪💪🇧🇩🇧🇩🇧🇩🇧🇩🏴🚩
قال دندن 👋🏻👋🏻#الحفرة_çukur #فارتولو_سعد_الدين #ياماش_كوشفالي #capcutvelocity #عبارات
قال دندن 👋🏻👋🏻#الحفرة_çukur #فارتولو_سعد_الدين #ياماش_كوشفالي #capcutvelocity #عبارات


About

Legal