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@smtdayana: #переписка

Dayana S.
Dayana S.
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Region: KZ
Saturday 12 April 2025 09:05:19 GMT
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Comments

w5pt2928e4a
Liliya Denisova :
Очень красивая а где можно посмотреть больше такого
2025-04-13 16:03:21
30
emiliyaaaaaa52
emiliyaa :
Ахаххаха жиза
2025-04-12 09:09:33
4
d1skl1s
d1skl1s :
@𝒰𝓂𝒾𝒹𝒶 тупо ты на первой тренировке
2025-04-12 09:25:15
1
darnelkkka
𝑑’ :
@🖤 АХХАХАХАХАХХАХПХПХХП
2025-04-12 13:08:02
1
armanovvna_am
armanovvna_am :
@айналайн
2025-04-13 11:11:17
1
esovetbekkovv01
𝐄𝐬𝐨𝐯𝐞𝐭𝐛𝐞𝐤𝐤𝐨𝐯𝐯𝟎𝟏 :
1
2025-04-12 09:07:47
0
sanzho.101.chik
𝓜𝓾𝓻𝓪𝓽𝓪𝓵𝓲𝓮𝓿 :
1
2025-04-12 09:08:54
0
shyndana.dnn
𝓭𝓸𝓼𝓱𝓬𝓱𝓪𝓷𝓸𝓿𝓿𝓪’ :
🤣🤣🤣
2025-04-12 09:11:09
0
_mergenbayeva
Maryam :
@🕷️ @Nasi
2025-04-13 14:03:37
0
To see more videos from user @smtdayana, please go to the Tikwm homepage.

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BENCH PRESS TUTORIAL | setup | • eyes under bar • shoulders back and down • back slightly arched • feet pushing ground away | execution | • elbows slightly tucked • wrists stacked over elbows • inhale and brace prior to descent • exhale after sticking point on ascent • repeat other perinent tips .... • use a spotter • use a weight you can control--start lighter than needed and work your way up • avoid any and all wobbling about #benchpress #chest #pecs #howto #trainertips
BENCH PRESS TUTORIAL | setup | • eyes under bar • shoulders back and down • back slightly arched • feet pushing ground away | execution | • elbows slightly tucked • wrists stacked over elbows • inhale and brace prior to descent • exhale after sticking point on ascent • repeat other perinent tips .... • use a spotter • use a weight you can control--start lighter than needed and work your way up • avoid any and all wobbling about #benchpress #chest #pecs #howto #trainertips
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