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@jackearly: Day 13: Wednesday afternoon Bi’s and Tri’s #fyp #workout #Fitness #gym #armday

Jack Early
Jack Early
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Region: US
Thursday 24 April 2025 22:04:20 GMT
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jackearly
Jack Early :
Pre gym car rot>
2025-04-24 22:05:31
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One piece of equipment. 10 reps each exercise. Non stop.Can you make it through 10 rounds?CHRIS'S 10-ROUND BARBELL CHALLENGERDo 10 x rounds (if you can!)🏋️‍♂️ Bicep curl x10🏋️‍♂️ Overhead press x10🏋️‍♂️ Tricep extension x10🏋️‍♂️ Squat x10🏋️‍♂️ Bent over row x10🏋️‍♂️ Lunge (right) x10🏋️‍♂️ Lunge (left) x 10🏋️‍♂️ Standing Twists x10How many rounds did you get through?#centrfit #fitness #workou#Fitnesshemsworth
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Um curso de Chat GPT Ads em um reels.
Um curso de Chat GPT Ads em um reels.

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