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@yassinemenaoum: الحمد لله #صلى_على_رسول_الله_صل_الله_عليه_وسلم #

ETS MENAOUM 🖥️
ETS MENAOUM 🖥️
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Region: DZ
Sunday 27 April 2025 12:58:33 GMT
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rchidlaoudj15
rachid laoudj :
🥰🥰🥰
2025-04-27 14:43:44
1
djamel______2
𝑫𝑱𝑨𝑴𝑬𝑳 𝑫𝑰𝑵𝑵𝑬🍂 :
بالتوفيق 🤍
2025-04-27 13:02:35
2
sidalioulmene
Ali Oulmene :
Bon courage Fréro 💪💪💪🥰🥰
2025-05-05 20:01:53
1
elhadi.jsk
Elhadi Jsk :
🥰🥰🥰
2025-11-27 13:32:10
0
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Here’s what every shoulder plan NEEDS… (Detailed Shoulder Mobility + Rehab Plan in @theptinitiative profile link!...) -- When I meet with patients for the first time, and they show me their previous home exercises, there are several issues I frequently see. - Most plans underload the shoulder, making the routines long, boring and inefficient. They almost always include light banded rotations with the arm down by the side. This exercise can have its place, but I see it programmed for everything no matter the issue. Lastly, scapular strength is overlooked. This is such a critical aspect of shoulder rehab. -- In this post I want to show you 4 ways to integrate shoulder blade control into your routine/program ————— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start my step-by-step shoulder rehab + mobility program (on sale in my profile link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! — #shoulderpain #rotatorcuff #rotatorcuffrehab #shoulderimpingement #overheadpress
Here’s what every shoulder plan NEEDS… (Detailed Shoulder Mobility + Rehab Plan in @theptinitiative profile link!...) -- When I meet with patients for the first time, and they show me their previous home exercises, there are several issues I frequently see. - Most plans underload the shoulder, making the routines long, boring and inefficient. They almost always include light banded rotations with the arm down by the side. This exercise can have its place, but I see it programmed for everything no matter the issue. Lastly, scapular strength is overlooked. This is such a critical aspect of shoulder rehab. -- In this post I want to show you 4 ways to integrate shoulder blade control into your routine/program ————— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start my step-by-step shoulder rehab + mobility program (on sale in my profile link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! — #shoulderpain #rotatorcuff #rotatorcuffrehab #shoulderimpingement #overheadpress


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