@ziad.lens: Casa Finance City 🇲🇦❤️ القطب المالي الدارالبيضاء #morocco #morocco🇲🇦 #fyp #fypシ゚ #morocco🇲🇦المغاربة #casablanca

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Wednesday 30 April 2025 17:31:36 GMT

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YACOUB & SOUAD 🇨🇮🇲🇦✌🏾 :

Ma destination bientôt, je décide de m’y installer finalement 🥰

2025-05-26 08:17:15

26

sofiane66 :

1ere place financière d afrique 💪🇲🇦❤️🤲

2025-05-09 10:02:17

7

Arabella :

Que j’ai hâte d’y être inchallah !

2025-05-15 18:28:03

3

Nawel 17/09 :

Je suis tellement fier d’étirer bidawia

2025-06-13 08:40:27

2

abdelghanimanssou7 :

مباراة المغرب وكندا زون الدار البيضاء

2026-07-06 22:53:21

0

𝒞𝒶𝓈𝒶𝓌𝒾𝓎𝒶~🌺 :

Casablanca ❤️

2025-06-22 12:04:21

1

Nawel :

Quel doux son

2025-06-09 15:06:31

1

Know.Morocco :

Casablanca ❤️

2025-06-14 14:04:49

0

mos :

🥺🥺🥺🥺🥺 توحشت مدينتي

2025-06-11 02:25:49

2

rahimi_salah_officiel 💚👽 :

قطب المالي للدار البيضاء😍

2025-06-25 15:57:36

0

dima Maroc :

مدينتي حبيبة

2025-06-28 18:26:04

0

koki🇪🇸🇲🇦 :

توحشت مدينتي

2025-06-20 13:33:57

0

Princess Malak👑💕 :

مدينتي😍😍😊

2026-06-06 11:39:16

1

ALEA :

@malika.bms 😍

2025-06-13 14:32:10

0

yup :

🥰🥰

2025-06-10 18:45:01

1

mickeal :

😁

2025-05-30 21:46:01

1

iryab12 :

🥰

2025-11-22 20:25:57

0

yassminbenaziz6 :

😁

2025-09-06 13:27:36

0

NAJ :

👏👏👏

2025-05-21 21:13:09

0

ibro officiel 224 :

🥰🥰

2025-07-02 07:31:39

0

~ Keltoum 🐆 :

🧡🧡🧡🧡

2025-07-27 17:06:28

0

فراشة الربيع :

💕💕💕

2025-06-25 21:54:47

0

Marouane Sanhaji :

🥰🥰🥰

2025-06-22 21:32:36

0

hajar :

🥰🥰🥰🥰🥰🥰🥰🥰🥰

2025-05-31 15:02:01

0

Yousra Bennouna :

😁😁😁

2025-05-14 02:56:25

0

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Gym girls, consider this your “save it now, use it later” folder 🎀🏋️‍♀️ There’s so much fitness advice online that training can start feeling way more complicated than it needs to be. You don’t need 20 exercises, perfect meal timing, endless supplements, or a completely new routine every week. You need a few fundamentals done consistently. For leg press, changing your foot position can shift the emphasis slightly. Higher feet generally involve more hip/glute contribution, while lower or narrower positions tend to increase knee/quad involvement. Wider stances can bring more adductors into the movement. But no placement magically isolates one muscle — use the position that feels comfortable, keeps you controlled, and lets you train through a solid range of motion. For food around your workout, keep it simple. Before training, carbs can help provide energy, with some protein if it sits well for you. Banana, toast + honey, yogurt + berries or rice cakes are easy options. Afterward, prioritize a proper protein source plus carbs — but don’t panic about an imaginary 30-minute “anabolic window.” Your total daily nutrition matters much more. For a 5-day split, you don’t need to destroy yourself every session. A few quality movements, progressive overload and enough recovery will usually beat adding exercise after exercise just to make the workout longer. And cardio before or after weights? Your priority goes first. If strength or muscle growth is the goal, lift while you’re fresh and do cardio afterward. If endurance performance is your main goal, cardio can come first. A short easy warm-up before lifting is completely different from doing a hard cardio session first. Recovery deserves just as much attention as training: sleep, enough calories, protein, hydration, rest days and light movement are the boring basics that actually work. 😴💧 📲 Workit App — plan your workouts, track your training and nutrition, and keep your progress organized in one place. #GymGirl #GymTips #FitnessTips #GluteWorkout #GluteGrowth

Gym girls, consider this your “save it now, use it later” folder 🎀🏋️‍♀️ There’s so much fitness advice online that training can start feeling way more complicated than it needs to be. You don’t need 20 exercises, perfect meal timing, endless supplements, or a completely new routine every week. You need a few fundamentals done consistently. For leg press, changing your foot position can shift the emphasis slightly. Higher feet generally involve more hip/glute contribution, while lower or narrower positions tend to increase knee/quad involvement. Wider stances can bring more adductors into the movement. But no placement magically isolates one muscle — use the position that feels comfortable, keeps you controlled, and lets you train through a solid range of motion. For food around your workout, keep it simple. Before training, carbs can help provide energy, with some protein if it sits well for you. Banana, toast + honey, yogurt + berries or rice cakes are easy options. Afterward, prioritize a proper protein source plus carbs — but don’t panic about an imaginary 30-minute “anabolic window.” Your total daily nutrition matters much more. For a 5-day split, you don’t need to destroy yourself every session. A few quality movements, progressive overload and enough recovery will usually beat adding exercise after exercise just to make the workout longer. And cardio before or after weights? Your priority goes first. If strength or muscle growth is the goal, lift while you’re fresh and do cardio afterward. If endurance performance is your main goal, cardio can come first. A short easy warm-up before lifting is completely different from doing a hard cardio session first. Recovery deserves just as much attention as training: sleep, enough calories, protein, hydration, rest days and light movement are the boring basics that actually work. 😴💧 📲 Workit App — plan your workouts, track your training and nutrition, and keep your progress organized in one place. #GymGirl #GymTips #FitnessTips #GluteWorkout #GluteGrowth

Ranking The Most Viewed Gabriel Iglesias Moments Gabriel Iglesias Comedian #gabrieliglesias #gabrialiglasiasfluffy #fluffy #fluffycomedy #compilation

Ranking The Most Viewed Gabriel Iglesias Moments Gabriel Iglesias Comedian #gabrieliglesias #gabrialiglasiasfluffy #fluffy #fluffycomedy #compilation

Rounded shoulders aren't a chest problem. Your lower traps quit and nobody told you. Look at any gym floor. Chest, front delts, lats, over and over. All of it pulls you forward. Nothing pulls you back. So the shoulders roll in, the chest caves, and from the side you read as a guy who sits at a desk all day, not a guy who trains. Quick test, standing where you are. Let your arms hang and look at your hands. If your palms face behind you, your shoulder blades have been living forward for years. Your lateral delts physically can't pop when your frame is folded forward. They need something holding the blades down and back so the delt has a place to sit. That's the lower traps. Not shrugs. Shrugs pull your shoulders up toward your ears and make the problem worse. Chest-supported Y-raise. Face down on an incline bench kills momentum, so your upper traps can't hijack the rep. The fix, before your next pull day: 1️⃣ Chest on a 30 to 45 degree incline, dumbbells hanging, thumbs up 2️⃣ Set the shoulder blades and lock them there 3️⃣ Drive the arms up into a Y without letting the blades move 4️⃣ Lower, then fully release the blades to a dead hang before the next rep 3 sets of 10 to 12. Go embarrassingly light, 5 to 10 lb. If you feel it in your neck, the weight is too heavy and your upper traps just stole the rep. The burn belongs in the mid back, below the blades. Almost everyone skips step 4. Reset every rep and it stops being a swing. Save this and check yourself in a t-shirt in two weeks 👇 Comment below which muscle you want me to break down My Full Body Strength program already has this built into the week. Every day is a finished session, exercises in the order that actually holds your posture together. Open Day 1 and lift. Link in bio. #lowertraps #roundedshoulders #posturecorrection #shoulderworkout #dumbbellworkout

Rounded shoulders aren't a chest problem. Your lower traps quit and nobody told you. Look at any gym floor. Chest, front delts, lats, over and over. All of it pulls you forward. Nothing pulls you back. So the shoulders roll in, the chest caves, and from the side you read as a guy who sits at a desk all day, not a guy who trains. Quick test, standing where you are. Let your arms hang and look at your hands. If your palms face behind you, your shoulder blades have been living forward for years. Your lateral delts physically can't pop when your frame is folded forward. They need something holding the blades down and back so the delt has a place to sit. That's the lower traps. Not shrugs. Shrugs pull your shoulders up toward your ears and make the problem worse. Chest-supported Y-raise. Face down on an incline bench kills momentum, so your upper traps can't hijack the rep. The fix, before your next pull day: 1️⃣ Chest on a 30 to 45 degree incline, dumbbells hanging, thumbs up 2️⃣ Set the shoulder blades and lock them there 3️⃣ Drive the arms up into a Y without letting the blades move 4️⃣ Lower, then fully release the blades to a dead hang before the next rep 3 sets of 10 to 12. Go embarrassingly light, 5 to 10 lb. If you feel it in your neck, the weight is too heavy and your upper traps just stole the rep. The burn belongs in the mid back, below the blades. Almost everyone skips step 4. Reset every rep and it stops being a swing. Save this and check yourself in a t-shirt in two weeks 👇 Comment below which muscle you want me to break down My Full Body Strength program already has this built into the week. Every day is a finished session, exercises in the order that actually holds your posture together. Open Day 1 and lift. Link in bio. #lowertraps #roundedshoulders #posturecorrection #shoulderworkout #dumbbellworkout

شتاء الرياض غير ❤️‍🔥❤️‍🔥. #riyadh #explor #fyp #fypシ #foryou

شتاء الرياض غير ❤️‍🔥❤️‍🔥. #riyadh #explor #fyp #fypシ #foryou

Tài cao chưa chắc gặp thời, Chí lớn chưa chắc một đời nên danh. Đúng thời tay trăng cũng thành, Trái thời hào kiệt cũng đành lui chân.. #cuocsong #truyencamhung #baihoccuocsong #mindset #nhansinhquan

Tài cao chưa chắc gặp thời, Chí lớn chưa chắc một đời nên danh. Đúng thời tay trăng cũng thành, Trái thời hào kiệt cũng đành lui chân.. #cuocsong #truyencamhung #baihoccuocsong #mindset #nhansinhquan

#CapCut #اكسبلورexplore #مشاهدات100k🔥

#CapCut #اكسبلورexplore #مشاهدات100k🔥

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