@natalie.ljy: Do you eat heavy dinners? It might be affecting your sleep! Heavy dinners can disrupt your sleep. Learn why meal timing and food choices are key for a restful night’s sleep!

Natalie Loo | Nutrition Coach
Natalie Loo | Nutrition Coach
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Region: MY
Thursday 01 May 2025 11:43:50 GMT
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inesmalecosio
inesmalecosio :
hi nath, i need your help, how to fix sleep at night
2026-07-19 03:24:43
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littledragon8888
Little Boy Boy :
Sister,I am the other way round as after a heavy meal I feel sleepy and can just doze off...😩😩😩
2025-05-01 11:54:50
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ammgts
ammgts :
Why after lunch time always make you feel sleepy
2025-05-01 15:59:34
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user5132283352202
user5132283352202 :
please nat.... Can I mixed honey for coffee instead of sugar... thank you 🙏
2025-05-02 03:05:57
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rocketflytomoon
BK2023 :
thanks Natalie 👍👍
2025-05-01 23:10:40
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dinosancho8
dinosancho8 :
u such a loving person
2025-05-01 12:46:26
0
andyelel
Ahmad Noor :
thank you so much Miss Natalie. :-))
2025-06-17 14:36:01
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mikechin188
user8273546362087 :
why i eat heavy meal with rice, i tend to be sleepy, esp in afternoon?🥺
2025-05-02 15:39:02
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visva687
Visva :
Good advice. Thank You. But I am the opposite type. Full stomach better sleep. Bad habits are most difficult to forget.
2025-05-01 13:08:42
0
simonlim6981
simonlim6981 :
🥰
2025-05-01 15:03:52
0
desmondsiow1083
Coffee Chats YAY! :
I have my dinner at around 4-5pm, after that 2 cans of beer fr 6-9 pm 😁😁
2025-05-03 05:17:43
0
apyavon
Avon uk Headquarters Gh :
beautiful
2025-05-01 14:13:50
0
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