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@express.lines_mpv: EXPRESS LINES - пасажирські перевезення з Чернівців до Румунії!🇷🇴 🔥Комфортні та безпечні поїздки до Сучави, Ясс та Бухареста! 📩Приймаємо замовлення через Direct | Viber | Telegram | WhatsApp! 📲а також за телефонами: +38 (075) 197-79-70 +38 (077) 197-79-77 Пам'ятайте, ваша дорога - наша турбота!👌🏻 #ExpressLines #перевезенняЧернівці #поїздкиРумунія #ЧернівціСучава #ЧернівціЯси #ЧернівціБухарест #трансферДоАеропорту #пасажирськіперевезення #поїздкизакордон #поїздкиРумунія #ChernivtsiTransport #RomaniaTransfer #AirportTransfer #SuceavaTransfer #lasiTransfer #BucharestTransfer #TravelRomania #CrossborderTravel #ChernivtsiTravel #UkraineRomania

express.lines_mpv
express.lines_mpv
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Sunday 11 May 2025 17:24:41 GMT
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دفناهم... ثم نسينا! 💔 أعدة نشر اكسبلورررررررر #اللهم_صلي_على_نبينا_محمد الشيخ محمد سيد حاج رحمه الله #الشيخ_محمد_سيد_حاج_رحمه_الله #السودان #اكسبلور #islamic_video
دفناهم... ثم نسينا! 💔 أعدة نشر اكسبلورررررررر #اللهم_صلي_على_نبينا_محمد الشيخ محمد سيد حاج رحمه الله #الشيخ_محمد_سيد_حاج_رحمه_الله #السودان #اكسبلور #islamic_video


Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein
Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein


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