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Monday 19 May 2025 15:48:48 GMT

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ke2

2025-05-20 13:58:38

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pertama

2025-05-19 15:51:33

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ke tiga

2025-05-21 13:10:14

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pasti donk

2025-05-22 00:05:44

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😁

2025-06-27 20:26:28

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#suga #yoongi

singkat padat ang ang ang 🗿 #doraemon #doraemonlyricsong #lyrics_songs #lyrics #foryou

singkat padat ang ang ang 🗿 #doraemon #doraemonlyricsong #lyrics_songs #lyrics #foryou

Bad time to watch #embarrassing #lelepons #fypp

Bad time to watch #embarrassing #lelepons #fypp

Gymnastics/ flexibility/ mobility training 🤸🧘 #gymnastics #flexibility #GymTok

Gymnastics/ flexibility/ mobility training 🤸🧘 #gymnastics #flexibility #GymTok

One of the most important things for getting in shape is being clear on your fitness goal and knowing how much effort is required to get there. For example, I know that my main goal is to build a strong physique. I’m not focused on strength or performance. Through trial and error, I've discovered that a four-day lifting routine yields the best results for me without taking too much time. Within those 4 days of lifting, I’ve learned the minimum number of exercises that I should do in order to progress. Within each exercise I’ve learned the number of sets and the level of intensity that I need to do in order to hit a certain stimulus.l which saves me a ton of time while still being able to do everything else that I want in life. Now if you have all the time in the world, this isn’t as important. like back in college I would train 6-7 days per week and trained completely different But as your life changes, you will need to learn how to adapt your training to match your lifestyle. It requires a lot of trial and error, but that's part of the fun and then you can personalize your training according to your preference which gives you both, confidence and enjoyment, in your routine #Fitness #fitnessmotivation #fitnessbeginner #gymtips #fitnesstips

One of the most important things for getting in shape is being clear on your fitness goal and knowing how much effort is required to get there. For example, I know that my main goal is to build a strong physique. I’m not focused on strength or performance. Through trial and error, I've discovered that a four-day lifting routine yields the best results for me without taking too much time. Within those 4 days of lifting, I’ve learned the minimum number of exercises that I should do in order to progress. Within each exercise I’ve learned the number of sets and the level of intensity that I need to do in order to hit a certain stimulus.l which saves me a ton of time while still being able to do everything else that I want in life. Now if you have all the time in the world, this isn’t as important. like back in college I would train 6-7 days per week and trained completely different But as your life changes, you will need to learn how to adapt your training to match your lifestyle. It requires a lot of trial and error, but that's part of the fun and then you can personalize your training according to your preference which gives you both, confidence and enjoyment, in your routine #Fitness #fitnessmotivation #fitnessbeginner #gymtips #fitnesstips

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