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@rasan_rais: #rasan_haji #chmchamal #چەمچەماڵ

rasan
rasan
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Wednesday 21 May 2025 08:03:45 GMT
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kchachamchamali54
🖤 :
خۆجوانێشە نمزانێووە
2025-05-21 11:59:30
15
sumaxan36
SumSum :
کات ئێمە ئەت وت بیابانە 🙂💔
2025-05-22 09:54:00
4
zhwan634
zhwan♥️. :
باشە زانکۆی چەرمۆ لە کوێیە ؟ 🤔🤔🤔
2025-10-21 10:42:43
1
kurdish.man95
2+2= 1 :
زانکۆی کەنعان
2025-06-11 20:51:19
1
xanm0sana
S A N A🌚 :
چەن کۆلێژی هەیە؟
2025-05-21 16:27:31
1
hama_vandaeik
H A M A :
زانكؤيه كي خؤشه؟
2025-07-29 15:17:38
1
parwarshorsh
parwar shorsh :
Xoe ba shawan jwana 😂😂😂
2025-05-26 20:24:48
1
hudaxan92
🕋📿Huda Xan🕋📿 :
لەئێوارانا جوانترین دیمەنی هەیە زانکۆی جەرموو
2025-05-26 06:41:33
3
rozhy963
🐰🌼ROZHY😎☺️ :
هههههههههههههه سەردەمی ئێمە پیاو خۆی تیا ناگرت ئەوەنە ناخۆش بوو 🤣😂
2025-05-28 11:46:55
3
hiwa.a.m
HIWA . AZIZ :
تا ئێستا نەم بینووە خۆش دیارە ڕۆژێ دێم هاوڕیەکم لەویە 😂❤
2025-05-22 05:42:27
2
havay.saed
Saed :
بەخوا ناگاتە ڕوبعێکی زانکۆی کیتاب
2025-05-22 23:19:23
1
asterkam54
shene saeed :
جوانە سرووشتەکەی
2025-05-25 17:46:41
1
dunyayxeyalakan
هەر تۆم خۆشئوێت :
😂حلو👌
2025-05-21 19:05:01
1
n.mohamad26
N M H :
کات ئێمە. سەحرا بوو
2025-05-31 07:27:50
1
barhamaziz
barhamaziz :
زانکۆکەمان😍
2025-06-19 00:44:11
1
davargafur
دەڤەر :
یادی بەخێر 2017 کۆتایمان پێ هێنا لەوێ
2025-05-24 00:16:54
1
zahir0z
ZAKY :
چەرموومان خۆش وەڵا 😂
2025-05-21 17:28:10
2
quran_mobarak11
Quran Mobarak :
🥰
2025-10-21 16:20:41
1
davidhabib2
David habib | دەیڤد حەبیب :
💚💙
2025-05-27 09:35:32
2
jum3ay.mama.jala
جومعەی مامە جەلە :
❤❤❤
2025-05-21 18:08:06
1
rashposh350
ڕەش پۆش :
♥️♥️♥️♥️
2025-07-03 13:22:02
1
livyar02
livyar🦋 :
👀
2025-06-10 09:10:43
1
To see more videos from user @rasan_rais, please go to the Tikwm homepage.

Other Videos

You’ve probably never tried this movement before…but did you know it’s EXCELLENT for strengthening your core and improving breath control through the diaphragm? 🔥 The move is called “Butterfly Hover Rocks,” and it will challenge not only your core, but your biceps, shoulders, and even your glutes! The movement has two distinct positions: 👉 Forward: Hands planted behind you and elevated on blocks, arms supporting your weight. Shift your shoulders forward, hover your hips, and externally rotate/open the knees into a butterfly position. Exhale & feel a deep abdominal contraction. 👉 Back: Press strongly through the hands and control the rock backward, bringing the knees together and straightening the legs forward while keeping the hips hovering (almost like a hovering seated/tuck position). ➡️ Cue: Butterfly Hover Rocks Exhale as you rock forward and open the knees; draw the low belly in. Inhale as you control the rock back, squeeze the legs together, and keep the hips hovering. This movement is a really interesting combination of core compression, triceps & shoulder strength, hip external rotation, adductor mobility, and controlled weight transfer. Save this video & practice! ✨ #yogacore #corestrength #diaphragm #yoga #pilates
You’ve probably never tried this movement before…but did you know it’s EXCELLENT for strengthening your core and improving breath control through the diaphragm? 🔥 The move is called “Butterfly Hover Rocks,” and it will challenge not only your core, but your biceps, shoulders, and even your glutes! The movement has two distinct positions: 👉 Forward: Hands planted behind you and elevated on blocks, arms supporting your weight. Shift your shoulders forward, hover your hips, and externally rotate/open the knees into a butterfly position. Exhale & feel a deep abdominal contraction. 👉 Back: Press strongly through the hands and control the rock backward, bringing the knees together and straightening the legs forward while keeping the hips hovering (almost like a hovering seated/tuck position). ➡️ Cue: Butterfly Hover Rocks Exhale as you rock forward and open the knees; draw the low belly in. Inhale as you control the rock back, squeeze the legs together, and keep the hips hovering. This movement is a really interesting combination of core compression, triceps & shoulder strength, hip external rotation, adductor mobility, and controlled weight transfer. Save this video & practice! ✨ #yogacore #corestrength #diaphragm #yoga #pilates
#،🎶🎶💔🎶🎶💔🎤🎶✅
#،🎶🎶💔🎶🎶💔🎤🎶✅
Vinicius Jr misses from the spot realmadrid penalty futbol soccer football
Vinicius Jr misses from the spot realmadrid penalty futbol soccer football
حلا كرات الحليب المكونات؟ ٥٠ جرام زبده ١ كوب سكر ١ كوب ماء ١/٤ م.ص ملح الليمون ١ و ١/٢ كوب حليب بودره ١/٤ كوب فستق حب طريقه التحضير في طاوه اضيف السكر و الماء مع ملح الليمون واتركه الين يغلي ٥ دقايق ويتكرمل شوي ،في الصحن اضيف السكر وهو حار واضيف فوقه الزبده واحرك على طول واضيف فوقه الحليب واضيف الفستق واحركه واشكله كور واغمسه في جوز هند Milk Balls Dessert Ingredients: 50 grams butter 1 cup sugar 1 cup water 1/4 tsp lemon salt 1 1/2 cups powdered milk 1/4 cup pistachios Directions: In a pan, add the sugar, water, and lemon salt. Let it boil for 5 minutes until it caramelizes slightly. In a bowl, add the sugar while it's hot, then add the butter and stir continuously. Then, add the milk and pistachios, stir, form them into balls, and dip them in coconut. #حلويات #سهله_وسريعه #tiktokcookbook #dessert #yummy
حلا كرات الحليب المكونات؟ ٥٠ جرام زبده ١ كوب سكر ١ كوب ماء ١/٤ م.ص ملح الليمون ١ و ١/٢ كوب حليب بودره ١/٤ كوب فستق حب طريقه التحضير في طاوه اضيف السكر و الماء مع ملح الليمون واتركه الين يغلي ٥ دقايق ويتكرمل شوي ،في الصحن اضيف السكر وهو حار واضيف فوقه الزبده واحرك على طول واضيف فوقه الحليب واضيف الفستق واحركه واشكله كور واغمسه في جوز هند Milk Balls Dessert Ingredients: 50 grams butter 1 cup sugar 1 cup water 1/4 tsp lemon salt 1 1/2 cups powdered milk 1/4 cup pistachios Directions: In a pan, add the sugar, water, and lemon salt. Let it boil for 5 minutes until it caramelizes slightly. In a bowl, add the sugar while it's hot, then add the butter and stir continuously. Then, add the milk and pistachios, stir, form them into balls, and dip them in coconut. #حلويات #سهله_وسريعه #tiktokcookbook #dessert #yummy
دعاء جميل _اللهم يا من تجود وتسمح وتعفو وتصفح
دعاء جميل _اللهم يا من تجود وتسمح وتعفو وتصفح" #دعاء_يريح_القلوب #طمأنينه #اللهم_امين #دعاء #راحة_نفسية
My begam jee.
My begam jee." Meri umar bhi apko lag jay ku ke Mein khud se zayda apko pyar Karta hun. I loveeeee youuuu sooooo muchhh . . . #fyp

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