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@cat_catt33: ที่คาดผม💕กิ๊บติดผม ทำผมง่ายๆสวยมาก#ที่คาดผม #คาดผม #ที่คาดผมน่ารักๆ #กิ๊บติดผม #กิ๊บติดผมแฟชั่น #เครื่องประดับผม #แฟชั่นผู้หญิง #tiktokshop @เครื่องประดับผม💗 @เครื่องประดับผม💗 @เครื่องประดับผม💗

เครื่องประดับผม💗
เครื่องประดับผม💗
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Region: TH
Thursday 22 May 2025 11:53:53 GMT
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user99819751159816
user99819751159816 :
🥰
2025-08-29 05:05:23
1
user6980687871770
user6980687871770 :
🥰
2025-08-14 04:40:33
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a371608
อ้อย สอนทิพย์ :
😳😳😳😳😳😳😳
2025-06-23 14:21:13
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user5409907521587
เจ๊อัญ รู้จักป่ะ :
😁😁😁
2025-05-22 12:28:23
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Trying to eat clean but your poke bowl is secretly wrecking your progress? 
It’s not the fish. 🤐 It’s the toppings, sauces, and choices that turn it into a 1,000+ calorie bomb. Here’s how to fix it: ✅ Choose raw proteins over marinated or fried
✅ Double or triple the protein for better satiety
✅ Go half greens / half rice for your base
✅ Load up on raw, steamed, or fermented toppings
✅ Ask for one sauce, on the side—or at least half the normal amount
✅ Skip the creamy mayo-based sauces entirely You don’t need to ditch poke bowls…you just need to stick with the ingredients that are closest to their natural forms. 💬 Comment “COACH” if you want to get lean without eating like a sad meal-prep robot.
Trying to eat clean but your poke bowl is secretly wrecking your progress? 
It’s not the fish. 🤐 It’s the toppings, sauces, and choices that turn it into a 1,000+ calorie bomb. Here’s how to fix it: ✅ Choose raw proteins over marinated or fried
✅ Double or triple the protein for better satiety
✅ Go half greens / half rice for your base
✅ Load up on raw, steamed, or fermented toppings
✅ Ask for one sauce, on the side—or at least half the normal amount
✅ Skip the creamy mayo-based sauces entirely You don’t need to ditch poke bowls…you just need to stick with the ingredients that are closest to their natural forms. 💬 Comment “COACH” if you want to get lean without eating like a sad meal-prep robot.

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