@rohit_gsingh: Don’t need any fancy machinery to condition and strengthen your arms. Pehlwans in India have been using these exercises ever since dumbbells were introduced to the country. Focus here isn’t building muscle or going heavy, but it’s to rep out 100s even 1000s of reps. #punjabi #gym #gymmotivation #wrestling #singh #pehlwan

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Rohit Singh

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Wednesday 28 May 2025 10:21:53 GMT

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Heidi Range :

This why all you guru nanaks are built like jalaab😂😂😂

Super singh :

2 sets of this and that

Saintonis :

Genuine Q: First movement, isn't that for the swords?

Weoooo :

Real way to workout brother. The world obsessed with just increasing muscle mass and moving weight in one axis. The real world demands functional strength. Keep it up 🔥.

agsgdhdh :

powering up the bhangra moves 👍

humanchinchilla :

ooooo

user9941071714828 :

Keep it up Singh 💪🏽

Frischa Nedisa Putri :

cool

gabekoko :

@Jag

araja22 :

💚💚💚

Gavin :

@Jeff Nippard is this valid

AncientA :

Once you make some muscle then show off these exercises. Otherwise no one will take these seriously.

mikechu :

might as well just do kettle bell

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