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@th_2030_b: #๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

๐Ÿ’›ุฑู…ู€ู€ุงุฏ๐Ÿ’™ุงู„ุดู€ู€ูˆู‚๐Ÿ’›
๐Ÿ’›ุฑู…ู€ู€ุงุฏ๐Ÿ’™ุงู„ุดู€ู€ูˆู‚๐Ÿ’›
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Region: SA
Saturday 31 May 2025 08:47:31 GMT
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amal2a0
ุฃู…ู„ ๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ’™๐Ÿคโ€ฆ๐Ÿ•Š๏ธ :
ูŠุณุนุฏ ู‚ู„ุจูƒ ๐ŸŒน๐ŸŒน๐ŸŒน
2025-05-31 09:00:48
1
user6545880061051
ู…ู„ุงูƒ :
๐Ÿ‘๐Ÿ‘๐Ÿ‘
2025-05-31 08:49:47
1
cuma199510
ุฌู…ุนุฉ ุงุจูˆ ุญุณู† โœจ๐Ÿ’š :
๐Ÿฅฐ
2025-08-22 18:35:15
0
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ุดุงู‡ุฏ ุญุชูŠ ู„ู„ู†ู‡ุงูŠู‡ ๐Ÿƒ๐Ÿค #ูŠุงุณุฑ_ุงู„ุฏูˆุณุฑูŠ #ู‚ุฑุงู† #ุดุงู‡ุฏ_ู„ู„ู†ู‡ุงูŠุฉ #ุฃุฑุญ_ุณู…ุนูƒ_ูˆู‚ู„ุจูƒ #ุงูƒุณุจู„ูˆุฑ
ุดุงู‡ุฏ ุญุชูŠ ู„ู„ู†ู‡ุงูŠู‡ ๐Ÿƒ๐Ÿค #ูŠุงุณุฑ_ุงู„ุฏูˆุณุฑูŠ #ู‚ุฑุงู† #ุดุงู‡ุฏ_ู„ู„ู†ู‡ุงูŠุฉ #ุฃุฑุญ_ุณู…ุนูƒ_ูˆู‚ู„ุจูƒ #ุงูƒุณุจู„ูˆุฑ
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#ุงูƒุณุจู„ูˆุฑexplore #viral #fyp #ุงู„ุดุนุจ_ุงู„ุตูŠู†ูŠ_ู…ุงู„ู‡_ุญู„๐Ÿ˜‚๐Ÿ˜‚
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um verdadeiro tesouro foi encontrado, vc tรก com limpeza pesada para fazer? clica na sacola laranja e jรก garante o seu #casa #limpezadacasa #promocao #tiktokshop @Renovapisos
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vernon emo? #vernon #seventeen
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Quality over quantity! The truth is that the best physiques you see on instagram are built by 6-8 exercises only. But the secret is in how good you are at them! Everyone who trains calisthenics for 6-12 months can already do 20-30 dips 50 pushups ups and 15 pull-ups. But only a few can do weighted dips with +40-80kg, weighted pull-up +40-60 kg, deficit handstand push-ups for reps with control, hanging leg raises with slow negatives and controlled tempo, weighted pistol squats and weighted push-ups with +50 or more KG. Credit : @Max TrueHonour @kes_k_ @sensei ๏ฃฟ @Simon Ata #calisthenics #weightedcalisthenics #calisthenicsworkout #fyp #viral
Quality over quantity! The truth is that the best physiques you see on instagram are built by 6-8 exercises only. But the secret is in how good you are at them! Everyone who trains calisthenics for 6-12 months can already do 20-30 dips 50 pushups ups and 15 pull-ups. But only a few can do weighted dips with +40-80kg, weighted pull-up +40-60 kg, deficit handstand push-ups for reps with control, hanging leg raises with slow negatives and controlled tempo, weighted pistol squats and weighted push-ups with +50 or more KG. Credit : @Max TrueHonour @kes_k_ @sensei ๏ฃฟ @Simon Ata #calisthenics #weightedcalisthenics #calisthenicsworkout #fyp #viral

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