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@3chjfuucus13h: #fyp #cops

3chjfuucus13h
3chjfuucus13h
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Friday 06 June 2025 12:15:33 GMT
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jan.berggren8
Jan Berggren :
a lot of secrets they must have to do so much to follow something 😂😂
2025-06-11 16:29:24
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Recipe below 👇 CHOCOLATE BLUEBERRY OVERNIGHT OATS Makes 4 Servings Per Serving: 386 Calories | 20g Protein | $1.75 Ingredients Rolled Oats 2 ⅔ cups | 240g Nonfat Greek Yogurt 1 ½ cups | 340g Frozen Blueberries 1 cup | 150g No Sugar Cocoa Chocolate Chips ½ cup | 60g Fairlife Milk ½ cup | 120g Honey 1 tbsp | 21g Sugar Free Maple Syrup 1 tbsp | 15g Vanilla Extract 1 ½ tsp | 8g Salt Directions 1. Blend 2 ⅔ cups rolled oats, ½ cups Fairlife milk, and 1 cup frozen blueberries until smooth. 2. Stir in 1 ½ grams nonfat Greek yogurt, 1 tablespoons honey, 1 tablespoons sugar free maple syrup, 1.5 teaspoons vanilla extract, and 1 pinch of salt. 3. Divide into mason jars. 4. Melt ½ cup no sugar cocoa chocolate chips in microwave in 20-second intervals until smooth. 5. Pour melted chocolate over each jar. 6. Refrigerate overnight. #highprotein #gymfood #muscle #nutrition #oats
Recipe below 👇 CHOCOLATE BLUEBERRY OVERNIGHT OATS Makes 4 Servings Per Serving: 386 Calories | 20g Protein | $1.75 Ingredients Rolled Oats 2 ⅔ cups | 240g Nonfat Greek Yogurt 1 ½ cups | 340g Frozen Blueberries 1 cup | 150g No Sugar Cocoa Chocolate Chips ½ cup | 60g Fairlife Milk ½ cup | 120g Honey 1 tbsp | 21g Sugar Free Maple Syrup 1 tbsp | 15g Vanilla Extract 1 ½ tsp | 8g Salt Directions 1. Blend 2 ⅔ cups rolled oats, ½ cups Fairlife milk, and 1 cup frozen blueberries until smooth. 2. Stir in 1 ½ grams nonfat Greek yogurt, 1 tablespoons honey, 1 tablespoons sugar free maple syrup, 1.5 teaspoons vanilla extract, and 1 pinch of salt. 3. Divide into mason jars. 4. Melt ½ cup no sugar cocoa chocolate chips in microwave in 20-second intervals until smooth. 5. Pour melted chocolate over each jar. 6. Refrigerate overnight. #highprotein #gymfood #muscle #nutrition #oats

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