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Monday 09 June 2025 14:14:58 GMT
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(👇 recipe) 16 Calorie High Protein Chocolate Oreo McFlurry Dip @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — @recipelab.app my low-calorie, high-protein recipe generator app is out now ✳️ Approximate Macros (makes 62 tbsp): ~16 Cals, ~1g Carbs, ~0.3g Fat, ~2g Protein per tablespoon 
~121g Protein for the entire recipe ✳️ Ingredients for McFlurry Dip: 340g (1½ Cups) Plain or Vanilla Nonfat Greek Yogurt 108g (½ Cup) Light Cool Whip 3 Scoops (about 90g, depending on brand) Vanilla or Chocolate Whey/Casein Protein Powder 92–144g (½–¾ Cup) Confectioners Sugar Substitute 25g (¼ Cup + 1 tbsp, approximate) Unsweetened Cocoa Powder Up to 1 Packet Sugar-Free Cheesecake Pudding Mix (*optional*) ✳️ Mix-ins and Toppings (*optional*): Crushed Oreo Cookies, to taste Extra Oreo Cookies for Decoration Everything optional is NOT included in da macros. ✳️ Directions: 1. In a bowl, combine Greek yogurt, light Cool Whip and whey/casein protein powder. 2. Add confectioners sugar substitute and 25g cocoa powder. Mix thoroughly until creamy. 3. If you want it thicker, add up to 1 packet sugar-free cheesecake pudding mix (*optional*). 4. Fold in crushed Oreo cookies, if using. Divide into jars and decorate with more Oreos as desired. Then enjoy!
(👇 recipe) 16 Calorie High Protein Chocolate Oreo McFlurry Dip @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — @recipelab.app my low-calorie, high-protein recipe generator app is out now ✳️ Approximate Macros (makes 62 tbsp): ~16 Cals, ~1g Carbs, ~0.3g Fat, ~2g Protein per tablespoon 
~121g Protein for the entire recipe ✳️ Ingredients for McFlurry Dip: 340g (1½ Cups) Plain or Vanilla Nonfat Greek Yogurt 108g (½ Cup) Light Cool Whip 3 Scoops (about 90g, depending on brand) Vanilla or Chocolate Whey/Casein Protein Powder 92–144g (½–¾ Cup) Confectioners Sugar Substitute 25g (¼ Cup + 1 tbsp, approximate) Unsweetened Cocoa Powder Up to 1 Packet Sugar-Free Cheesecake Pudding Mix (*optional*) ✳️ Mix-ins and Toppings (*optional*): Crushed Oreo Cookies, to taste Extra Oreo Cookies for Decoration Everything optional is NOT included in da macros. ✳️ Directions: 1. In a bowl, combine Greek yogurt, light Cool Whip and whey/casein protein powder. 2. Add confectioners sugar substitute and 25g cocoa powder. Mix thoroughly until creamy. 3. If you want it thicker, add up to 1 packet sugar-free cheesecake pudding mix (*optional*). 4. Fold in crushed Oreo cookies, if using. Divide into jars and decorate with more Oreos as desired. Then enjoy!


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