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@just.elias: Crew❤️ @about_karo @ℒℴ𝓊𝒾𝓈𝒶🐆🍒 #foryou #dance #tutorial dc: @Aliya

just.elias
just.elias
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Region: DE
Thursday 12 June 2025 09:40:52 GMT
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Comments

henrik.a7
Hᴇɴʀɪᴋ🕸️ :
Brazilian funk 🔥🇧🇷
2025-06-15 13:10:49
16
anahera.maisy
「⭐️–𝐴𝑛𝑎ℎ𝑒𝑟𝑎–💫」 :
Say hi to Oscar for me (just reply to me if you want)
2025-06-12 09:47:54
3
keysteae
Keysteae :
Anittaaaaa🇧🇷
2025-06-15 16:07:14
7
lenamyyr
lena :
definitely ate !!
2025-06-12 12:43:07
2
vivalatinos
Viva Latino :
love ittt
2025-06-14 16:42:05
8
_urfav.mia.x01
_urfav.mia.x01 :
ealryyyyyy pls reply 😁😁😁
2025-06-12 09:47:01
1
emilia.dides52
Emilia Dides :
PERIODDDDD
2025-06-25 16:20:19
1
itagirl26
<•.mar1•.> :
Wow
2025-06-12 09:48:26
2
baee.aliyaa
Aliya :
Das will ich sehen😍🔥🔥
2025-06-12 13:17:13
6
rui.silva838
Rui Silva :
2030
2025-06-14 12:20:13
0
emily.mlra
Emily :
Damnnn🔥🔥
2025-06-16 08:28:10
0
h7md_ibr
ꮋ ꭺ ꮇ ꮇ ꭼ ꭰ ❼❼ :
WOOOOWZY!!!❤️sofort lernen
2025-06-12 13:22:53
1
nickie_k
ℕ𝕚𝕔𝕜𝕚𝕖_𝕂✯ʳᵒᵏᵏᵃᶻ✯ :
love it 😎🥰
2025-06-12 18:11:03
2
_dhijvzcku
️ :
early
2025-06-12 09:47:05
1
dylantina_x6
Dylan tina_x :
amazing 😍
2025-06-15 05:12:44
0
anna_wym
anna :
YASSSS
2025-06-14 09:04:50
1
franklin.lopes20
franklinlopes :
Imagino a mamãe vendo ❤️, que orgulho 😍
2025-07-07 09:35:24
1
danielsilva6317
Daniel Silva :
São Paulo ❤️
2025-06-14 20:55:30
4
trader_hoehopper1
Ella kakon :
@Dana
2025-06-18 17:41:13
0
girassol_zilva
LIZARB🇧🇷💫🍀 :
🇧🇷🎶🇧🇷🎶🇧🇷🎶🇧🇷🎶🇧🇷🎶🇧🇷🎶🇧🇷🎶🇧🇷🎶🇧🇷
2025-06-16 08:48:59
1
leraluuu
Valerie🌙 :
😮‍💨😮‍💨❤️‍🔥
2025-06-13 05:29:55
1
emily.112056
Emily :
😍😍😍
2025-06-12 16:43:35
1
mills_544
millie :
❤️❤️❤️
2025-06-12 16:33:54
1
stolze_christen_
Melli🤍✝️ :
😍😍😍
2025-06-12 13:43:33
1
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Other Videos

Same 4–5 meals every week Decision fatigue kills consistency. By repeating the same high-protein meals, I eliminate the “what should I eat” problem, hit my macros every day, and save money on groceries. Most people fail because they complicate food choices—this keeps it automatic. Walk breaks Take calls when walking when you can. Go for a walk during breaks or work blocks. Aiming for 10-12k steps really helps. 45-minute lifts before work Training before the day takes over guarantees consistency. Compound lifts hit multiple muscles at once, giving me the biggest return in the shortest time. 3–4 short sessions a week builds strength, maintains muscle, and gives me energy for the entire day. Protein + produce first rule Every meal starts with lean protein and a veggie/fruit. It fills me up so I naturally eat less of the other stuff. Stop eating 2–3 hours before bed Helps sleep quality, prevents late-night mindless snacking, and keeps digestion on track. Hydration before snacking I drink 16 oz of water before deciding I’m “hungry.” Most cravings vanish because I was just thirsty. You are probably not drinking enough.
Same 4–5 meals every week Decision fatigue kills consistency. By repeating the same high-protein meals, I eliminate the “what should I eat” problem, hit my macros every day, and save money on groceries. Most people fail because they complicate food choices—this keeps it automatic. Walk breaks Take calls when walking when you can. Go for a walk during breaks or work blocks. Aiming for 10-12k steps really helps. 45-minute lifts before work Training before the day takes over guarantees consistency. Compound lifts hit multiple muscles at once, giving me the biggest return in the shortest time. 3–4 short sessions a week builds strength, maintains muscle, and gives me energy for the entire day. Protein + produce first rule Every meal starts with lean protein and a veggie/fruit. It fills me up so I naturally eat less of the other stuff. Stop eating 2–3 hours before bed Helps sleep quality, prevents late-night mindless snacking, and keeps digestion on track. Hydration before snacking I drink 16 oz of water before deciding I’m “hungry.” Most cravings vanish because I was just thirsty. You are probably not drinking enough.
4 things massage therapists do not care about. #massage #massagetok #massagetherapy #therapy #massagetherapist #fyp #beyonce #wellbeing
4 things massage therapists do not care about. #massage #massagetok #massagetherapy #therapy #massagetherapist #fyp #beyonce #wellbeing
العباية الجميلة من @عبايات قراڤيتي #الرياض
العباية الجميلة من @عبايات قراڤيتي #الرياض
✨❤️#anime #animeedit #animetiktok #suzume #suzumenotojimari#weatheringwithyou #yourname #aesthetic #fypシ #viral
✨❤️#anime #animeedit #animetiktok #suzume #suzumenotojimari#weatheringwithyou #yourname #aesthetic #fypシ #viral
Idk how to feel about this 😒 #fyp #foryoupage #mom #son
Idk how to feel about this 😒 #fyp #foryoupage #mom #son
✌️✌️✌️
✌️✌️✌️

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